The Sleep Coach School Podcast artwork

The Sleep Coach School Podcast

912 episodes - English - Latest episode: 3 days ago - ★★★★★ - 18 ratings

If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.

Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.

Mental Health Health & Fitness
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Episodes

Weekly roundup 9.30.22: Imagine this and find your answer

October 01, 2022 00:15 - 10 minutes - 9.17 MB

In this edition of the weekly roundup, we look at a Rosemarie's comment about how her doctor thinks insomnia is causing blood sugar elevation and learn which narratives help us sleep well. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS a...

Open Class #168: How can I STOP MONITORING when I have OCD?

September 30, 2022 00:48 - 31 minutes - 28.8 MB

Coach Veronika and Coach Daniel answer questions from our community, the Natto nation. Dominic asks how to stop monitoring when we have OCD, Ashleigh asks if irregular sleep can create derealization and much more is covered in this edition of Open class. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunit...

Heard Online #21: Is OUR moment FINALLY HERE?!!

September 29, 2022 00:17 - 14 minutes - 13.5 MB

An incredible article in The Guardian brings hope to the dream of our movement one day making a dent in the sleep universe. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coa...

Insomnia Insight #476: Don’t look at the WRONG level!

September 28, 2022 02:00 - 10 minutes - 9.5 MB

In this episode we look at the most common mistake we do when we try to calm our overactive nervous system: looking at the wrong level. We will also see how a virtuous cycle of less reactivity and more peace happens. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a ...

Talking Insomnia #114: Kyle’s return to SLEEPING and feeling like himself

September 25, 2022 01:07 - 22 minutes - 20.5 MB

Two months after graduating our Insomnia immunity program Kyle returns to share a success story. In this episode, we will learn how the side effects of an antibiotic led to sleepless nights and the rabbit hole of trying anything he could get hold of to sleep that we call insomnia. Having thought he was about to lose his mind and go crazy, Kyle experienced an enormous relief learning that he was far from alone and learning how sleep works. If you've struggled with sleep and thought someth...

Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!

September 24, 2022 01:44 - 6 minutes - 6.12 MB

In this edition of the weekly roundup, Pat shares her insight on why she continues to have sleep related thoughts even though she is free from insomnia. The insight that was cut off during our live event two days ago and left us with a cliffhanger. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Grou...

Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!

September 23, 2022 00:52 - 36 minutes - 33.5 MB

Coach Alina and Coach Daniel answer questions from our community, the Natto nation. In today's episode we look at when sleepiness disappears if we go to bed late, how to meet waking up and feeling disappointed and much more. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. Bed...

Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive

September 22, 2022 00:37 - 14 minutes - 13.7 MB

In this edition of Heard online, we look at an incredibly triggering article from the Daily Mail and learn about the heartbreaking game that produced it. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based ...

Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!

September 21, 2022 01:08 - 9 minutes - 8.87 MB

In this episode we get to learn about how sleep efforts range from tangible products to attempts at controlling our minds. A concept never before shared is introduced to illustrate the creativity of our minds, and how awareness leads us where we want to be. Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coachin...

Weekly Roundup 9.16.22: Questioning my own decision today...

September 17, 2022 04:54 - 9 minutes - 8.58 MB

In this edition of the weekly roundup, we look at Tuesdays episode and a comment from the community. The comment lead to reflection on the topic of whether it helps us most to face triggers or leave them and a reflection on my choices of topics. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group C...

Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life

September 16, 2022 00:35 - 33 minutes - 30.9 MB

In this edition of Talking insomnia we get to know Ben from Brisbane, Australia. During the pandemic, stress led to sleepless nights and insomnia. Having followed ACT principles and seeing the struggle wane, Ben found himself in a fragile truth with sleep. Today he shares how the truce ended, how he gained the sleep education that had been missing, and how his mother inviting him to a spinning class became a the turning point he had been hoping for. Would you like a roadmap from Insomnia t...

Open Class#166: LIVE *INSOMNIA* Q&A: Bring your questions!

September 15, 2022 00:33 - 29 minutes - 82.4 KB

Coach Michelle & Coach Daniel answer questions from our community, the Natto nation. In this class, we hear from Libby who cannot stop comparing her sleep to what it was before and many more of our members. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coac...

Heard Online #19: What s the REAL story here?

September 14, 2022 00:08 - 11 minutes - 10.6 MB

In this edition of Heard online, we look at an article about Inanc, a Turkish man who claims to not have slept in 55 years. We learn that sleep state misperception is common, that Professor Ozdimir has an explanation, and that our protagonist has independently discovered the way to meet any internal and perceived threat. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a slee...

Insomnia Insight #474: Follow these THREE STEPS to liberated sleep

September 13, 2022 00:51 - 18 minutes - 17.1 MB

In this edition of Insomnia insight we look at three steps (Delegation/Conflict/MAPASTI) that we can follow when we are conflicted about taking a pill or sleeping on the couch. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android o...

Weekly Roundup 9.9.22: It’s NEW, it’s FRESH and it WILL make a difference

September 10, 2022 03:23 - 17 minutes - 15.6 MB

In this edition of the weekly roundup, we look at three golden nuggets from the community. We save for last the latest addition to our Natto philosophy courtesy for Andrew B: MAPASTI. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and An...

Talking Insomnia #112: Doron’s INSOMNIA RECOVERY journey

September 09, 2022 00:22 - 47 minutes - 43.9 MB

In this edition of Talking insomnia we get to know Doron who's struggle with sleep started when studying to become a Rabbi. After an intense 6 week struggle about 12 years ago, he found The effortless sleep method and a way to peaceful sleep. But little did he know that this was merely a preamble to the the suffering and relief that was to come years later. If you'd like to connect with Doron, here's a link to his website. https://www.executivesleep.org/ Would you like a roadmap from I...

How can we build sleep trust/confidence?

September 07, 2022 20:36 - 17 minutes - 15.7 MB

Coach Daniel answers questions from the Natto community. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity p...

Insomnia Insight #473: The PLAYBOOK for sleepless nights

September 06, 2022 21:18 - 10 minutes - 9.84 MB

In this edition of Insomnia insight we look at having a predetermined plan for what to do if we find ourselves awake at night. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 ...

Weekly Roundup 9.1.22: How to LEAVE the FEAR/FATIGUE/INSOMNIA loop

September 03, 2022 21:15 - 9 minutes - 8.52 MB

In this edition of the weekly roundup we look at a common scenario: Emilia has realized that her biggest fear is not being awake, but how she will feel tomorrow IF she remains awake. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and And...

Talking Insomnia #111:

September 02, 2022 19:46 - 37 minutes - 34.7 MB

When Jonathan found himself in the battle of his life, he was lucky to have also found the way out early. However, what he didn't find was a story of someone who like himself often went many days on zero sleep. In this episode, Jonathan share's his story so that anyone recognizing themselves can know that there IS hope for anyone willing to take the inner journey. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-quest...

Insomnia recovery Q&A - Bring your questions!

September 01, 2022 18:37 - 31 minutes - 29.2 MB

Coaches Alina and Daniel answer questions from the SCS community. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia I...

Heard Online #18: We look at a recently published abstract suggesting that 70% of all cardiovascular disease could be prevented by sleeping more.

August 31, 2022 19:01 - 16 minutes - 15.1 MB

We look at a recently published abstract suggesting that 70% of all cardiovascular disease could be prevented by sleeping more. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1...

Insomnia Insight #472: Yes, it’s THAT obvious when you know the answer...

August 29, 2022 19:52 - 6 minutes - 6.21 MB

In this episode of Insomnia insight, Coach Daniel reveals the answer one of the most common sleep questions. An answer that can evade for years despite non-stop searching, but is shockingly simple and impossible to unsee once it has been revealed. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Grou...

Weekly Round 8.26.22: Nea has THE answer

August 27, 2022 17:35 - 7 minutes - 7.01 MB

In this edition of the weekly roundup we look at some incredible insight being shared in the comment section by Liliana and Nea in addition to reviewing this week on the channel. Have a nice weekend now! Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coachin...

Talking Insomnia #110: Life after insomnia with Coach Brittany

August 26, 2022 20:15 - 17 minutes - 16.2 MB

Brittany from Talking insomnia #75 guests the channel 11 months after her first appearance. She talks about life after insomnia including becoming a sleep coach for moms and moms to be. If you'd like to see what she is up to you can connect with her here: IG - https://www.instagram.com/mamasleepco... Website - http://mamasleepcoach.com/ Facebook - https://www.facebook.com/groups/39048... Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesle...

Insomnia Open Class #163: Coach Daniel answers INSOMNIA questions live!

August 25, 2022 19:33 - 26 minutes - 24.7 MB

Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/h... Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coachi...

Heard Online #17: How well do SLEEP DEPRIVED surgeons operate?

August 24, 2022 21:14 - 10 minutes - 9.37 MB

In this episode we look at a large study from Canada comparing complications of daytime surgery performed by a sleep deprived or not sleep deprived physician. The results may surprise you. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS a...

Insomnia Insight #471: I’ve never shared this before...

August 23, 2022 19:11 - 11 minutes - 10.4 MB

In this edition of Insomnia insight we look at a never before presented Natto concept known as Priming. We see how two misunderstandings (that not sleeping is a threat and that we in the past were successful in managing sleep) lead to increasingly bothersome waves of insomnia. We also see how we can reverse this process and life the free life we want to live. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-...

Weekly Roundup 8.19.22: It’s an emotional moment...

August 20, 2022 18:18 - 8 minutes - 7.69 MB

In this edition of the weekly roundup, we look at this week on the channel and read Ada's incredible graduation speech as she says goodbye to our Immunity program. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 t...

Talking Insomnia #109: Life after insomnia with Coach Chris

August 19, 2022 22:12 - 16 minutes - 14.8 MB

In this episode we hear the follow up to Chris' success story interview from September 2021. We hear about a speed bump that put his pursuit of becoming a sleep coach in question, how this ended, and how a beautiful new life emerged. If you'd like to see what Chris is up to you can do so via: IG @chris.carrion_sleepcoach Website www.lightthewaytosleep.com Email [email protected]   Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesl...

Insomnia Open Class #162: Do you grade your sleep as PASS or FAIL?

August 18, 2022 20:27 - 24 minutes - 22.7 MB

Coach Daniel answers questions from the Natto nation live. Libby sees that the pressure to sleep to be a good parent is keeping her awake and much more that you can learn from in this class. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS...

Heard Online #17: This made me wonder if we’ll ever make a dent...

August 17, 2022 21:18 - 19 minutes - 17.7 MB

In this edition of Heard online we look at a YouTube video by Andrew Huberman. We look at claims that sleep controls our immune system and various methods of optimizing sleep. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android of...

Insomnia Insight #470: How to STOP having palpitations from INSOMNIA

August 16, 2022 20:53 - 9 minutes - 8.68 MB

In this episode we learn to understand palpitations and other surface manifestations of fear like shallow breathing and sweating and tingling. We see why they can scare us when they happen out of context and we look at 4 simple steps to see them fade away. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immu...

The Weekly Roundup 8.12.22: This can DRASTICALLY change how you sleep

August 14, 2022 16:35 - 8 minutes - 8.03 MB

In this episode, we look at a shift in mindset that can come from one simple goal. We see how changing our thinking away from pass/fail leads to where we want to be: a place of peace of mind and peaceful sleep. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep ...

Talking Insomnia #109: The UNIVERSAL truths that lead you to PEACE

August 13, 2022 14:23 - 39 minutes - 36.6 MB

Shaan Kassam returns and expands on a Coach Daniel's pick of favorite teachings. We find a remarkable similarity in philosophies that have grown independently of each other. Much to learn here if you have suffered from anxiety, insomnia or any other internal struggle. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The I...

Insomnia Open Class #161: Nocturia? Still anxious when being open to it? Tired? Watch this!

August 11, 2022 19:19 - 29 minutes - 27 MB

Coach Daniel answers a variety of questions from the community in a live Q&A session. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Dan...

Heard Online #16: Has it really come to THIS?

August 10, 2022 20:01 - 22 minutes - 20.6 MB

In this edition of Heard online we look at claims made by the NYT that new studies prove how sleep deprivation causes brain damage in humans. We find no basis for this claim and stumble across Randy Gardner, record holder of having been awake the longest - 11 days. Yes, he's in his mid 70s and he is fine. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesom...

Insomnia Insight #469: How Health Anxiety ends

August 09, 2022 18:46 - 27 minutes - 25 MB

In this episode we look at a very common question - what should I do if I have insomnia and health anxiety? We learn that the core of hypochondria is phobia of uncertainty and that just as insomnia ends when we are willing to experience what we fear, so does this inner struggle. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great opti...

Weekly Roundup 8.5.22: How to stop waking up BEFORE sleep window is over

August 06, 2022 22:57 - 7 minutes - 7.05 MB

In this edition of the weekly roundup we look at a question from F CV who has done sleep restriction for 4 weeks only to see their insomnia change from sleep onset insomnia to early morning awakenings. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching ...

Talking Insomnia #108: How Matthew left insomnialand

August 05, 2022 20:04 - 24 minutes - 22.9 MB

Having never struggled with emotions or sleep, things started to change in the spring of 2021. Matthew started to worry about sleep and have difficulties at night. A several month vacation in Colorado seemed to have cured him, but coming back to Georgia, the struggle came back stronger. In this episode Matthew shares how it wasn't herbs or CBTi that led where he wanted to be, but something else entirely. Education. Would you like a roadmap from Insomnia to immunity? Download using below li...

Insomnia Open Class #160: Why I abandoned CBTi & more

August 04, 2022 20:37 - 30 minutes - 27.6 MB

Coach Daniel answer questions from the Natto nation including a question about why he abandoned CBTi and if there is something from this approach that he still believes in. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offer...

Heard Online #15: This helped our friend Ryan sleep easier

August 03, 2022 00:44 - 18 minutes - 16.9 MB

As requested from a member of our community, we look at an article from Psychology Today. We see how kindness and allowing oneself to take it easy can help us leave the struggle and much more.  Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for ...

Insomnia Insight #468: How do I STOP the fight or flight reaction?

August 02, 2022 00:34 - 8 minutes - 8.15 MB

In this class, we look at a common question that comes up when we see that the fight or flight reaction is what is causing our struggle: how can we manage to reduce it? In an unexpected turn of events, we learn that asking ourselves what this question means will lead us to where we want to be. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are ...

Weekly Roundup 7.29.22: I know this claim will sound impossible...

July 30, 2022 22:33 - 10 minutes - 9.58 MB

In this episode we look at a common fear: a health issue causes insomnia and a damage to our sleep system. We look at a claim that sounds incredible: sleep disruption from a health issue in fact is evidence of a solid sleep system. We build a case and more importantly, find two reasons for reassurance if you have had this fear. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work wi...

Talking Insomnia #107: Life after insomnia with Betul

July 29, 2022 00:06 - 24 minutes - 22.6 MB

Betul who was a guest in Talking insomnia #58 and is a protagonist in Tales of Courage comes back 14 months after her initial episode. She shares how what before felt like closing her eyes and waking up unrefreshed now feels like sleep again and much more. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immu...

Heard Online #14: I’ve hesitated about sharing this

July 26, 2022 23:43 - 10 minutes - 10.1 MB

What do we find when doing a sleep study on more than 700 people with no insomnia and more than 100 people with insomnia? Less than you'd imagine. In this episode of Heard online we look at large 2011 study that gives us more knowledge, and less worries. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immuni...

Insomnia Insight #467: Psychophysiological insomnia explained

July 26, 2022 00:27 - 11 minutes - 10.9 MB

Being told that you have pscyhophysiological insomnia can be quite scary and confusing, which doesn't lend itself to peaceful slumber. In this episode, we look at the definition of this word, what is missing from the traditional understanding of insomnia...and how you can sleep well again, regardless of what you have been told. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work wit...

Weekly Roundup 7.22.22: Should I FORCE myself not to nap when my sleep pattern is weird?

July 23, 2022 00:54 - 9 minutes - 8.52 MB

In this edition of the weekly roundup we look at a very tricky question from a student in the Insomnia immunity program. We see that everything we want, including sleeping well, comes from the absence of force. We also see that some structure can help. And we find a paradoxical conclusion to reconcile the two. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? A...

Insomnia Open Class #159: Is it BEST to get up in 30 minutes?

July 21, 2022 00:18 - 28 minutes - 82 KB

What to do with fear amping up at night? Should we get up after 30 min like CBTi says? Why have I become scared of falling asleep? These and many more questions from the Natto nation answered here by Coach Daniel. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sle...

Heard Online #13: Do we REALLY know this?

July 20, 2022 00:15 - 15 minutes - 14.3 MB

A member of our Insomnia Immunity program brings up an article that can be triggering, because it suggests that sleeping less can create problems with waste products in the brain. In this edition of Heard online we examine the article and find...not much. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immun...

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