The Sleep Coach School Podcast
948 episodes - English - Latest episode: about 18 hours ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Weekly Roundup 11.18.22: Controversy on the horizon?
November 19, 2022 17:00 - 7 minutes - 6.76 MBIn this edition of the weekly roundup we look at the reason why the current system may resist our ideas as we already saw evidence of this week. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching....
Live INSOMNIA Q&A!
November 18, 2022 20:29 - 33 minutes - 30.6 MBCoaches Alina and Daniel answer questions from our community - the Natto nation. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. ...
Talking Insomnia #121: From ROLLING panic attacks to a NEW LEASE on LIFE
November 17, 2022 19:59 - 30 minutes - 27.8 MBIn this powerful edition of Talking insomnia, we get to know Alexander who 2017, due to the stress of law school, had a sleepless night. Having had some sleep struggles since childhood, but never experienced anything similar, this night turned into the beginning of a three year long intense struggle. Today we hear how Alexander went from medications, trying to avoid feelings with alcohol and a collapse in public to where he is now: a place of more peaceful sleep and peace of mind than he e...
Heard Online #28: We MADE IT to TED!!
November 15, 2022 20:54 - 8 minutes - 7.79 MBFor the first time ever, our ideas are presented at a TEDx talk by Saniya Warwaruk. However, we learn that the organization decided to post the presentation in a way that makes it unfindable on YouTube. The only way to see this talk is if you have the link below: https://m.youtube.com/watch?v=X3hAOIA... If you believe Saniya's story could help someone out there, do share this link. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoach...
Insomnia Insight #483: How to sleep when PERFECTIONISM has created INSOMNIA
November 14, 2022 20:27 - 12 minutes - 11.2 MBIn this edition of Insomnia insight we look at a common realization - perfectionism is standing in our way of sleeping well. We look at where perfectionism comes from, when it creates struggle and what to do if it has. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme,...
Talking Insomnia #120: How John found CALM and SLEEP after an intense struggle
November 11, 2022 00:37 - 27 minutes - 24.9 MBIn this edition of Talking insomnia we get to know BedTyme graduate John. During a teaching assignment in Korea at the height of COVID, his sleep seemed to have vanished. After months of intense struggling and trying everything to sleep, he found the unexpected answer: letting go. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great opt...
Heard Online #27: My ALL time FAVORITE study!!
November 09, 2022 16:49 - 8 minutes - 10.8 MBIn this edition of Heard online, we look at a huge study including nearly 37 million people looking at the association between insomnia and mortality. Finding none. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 ...
Insomnia Insight #482: See THIS and sleep will COME BACK
November 08, 2022 17:59 - 9 minutes - 8.66 MBIn this edition of Insomnia insight we look at the common experience of insomnia sneaking back after a period of sleeping easier. We look at why this happens and how to leave the struggle forever. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app ...
Weekly Roundup 11.4.22: This HEARTWARMING convo made me soo glad
November 06, 2022 01:38 - 8 minutes - 7.73 MBIn this edition of the weekly roundup, we look at a recent conversation in the comment section. We see how Namrah is leaving the struggle and shares incredible insight with Rahul. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Androi...
Talking Insomnia #119: With DREW LINSALATA!
November 04, 2022 19:19 - 33 minutes - 31.1 MBIn this special edition of Talking insomnia, we get to hear the story of how Drew Linsalata went from battling anxiety to helping countless humans all over the globe leaving the struggle through his legendary podcast. For more incredible teaching, you can find Drew's podcast and social media profiles here: https://theanxioustruth.com/about-the... Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would...
LIVE *Insomnia* Q&A: Bring your questions!
November 03, 2022 19:24 - 33 minutes - 30.4 MBFormer insomniac Neil, Coach Michelle and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 07:53 Libby sleeps better but has Sunday night insomnia 13:57 Peace has solid knowledge, but wonders when insomnia will end 21:10 D.W. notices that they always sleep 2 hours between 2 and 5 am 27:50 Namrah slept better but after a tragic event, and a sleepless night, sleep anxiety returns Would you like a roadmap from Insomnia to immunity? Download usi...
Heard Online #26: SCIENTIFIC evidence for OUR way
November 02, 2022 21:04 - 10 minutes - 10 MBIn this edition of Heard online, we look at at study from 2014 where the 33 participants were instructed either to just rest or to fall asleep as fast as possible. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 t...
Insomnia Insight #481: How we REMEMBER again
November 01, 2022 19:08 - 13 minutes - 12.2 MBIn this edition of Insomnia insight we look at a common question of whether insomnia affects our memory and how to remember again if it has. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Z...
I’ve NEVER had a story I’m more grateful to share...
October 30, 2022 17:51 - 9 minutes - 8.85 MBIn this extra episode, we get to know Esther and how her struggle with sleep faded. We see how even in circumstances where we imagine peaceful sleep to be unimaginable, we can find what we've been longing for. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep c...
Weekly Roundup 10.28.22: FEEL your way to PEACEFUL slumber
October 29, 2022 20:16 - 8 minutes - 7.33 MBIn this edition of the weekly roundup we look at this week on the channel as well as a new teaching on how to find if we are on the path to where we want to be. We seen that high energy is likely to lead to struggle, but low energy to peace of mind and peaceful sleep. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The I...
Talking Insomnia #118: How Andrew got his normal life activated again
October 29, 2022 03:45 - 35 minutes - 32.5 MBIn this edition of Talking insomnia we get to know Andrew, inventor of the MAPASTI (Make A Plan And Stick To It) acronym. We learn of his journey from counseling/medications/taking leave from work to seeing the universal truths and finding peace again. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity...
Live *INSOMNIA* Q&A
October 28, 2022 00:15 - 30 minutes - 28.1 MBCoach Alina and Coach Alina answer questions from our community, the Natto nation. Time stamps 00:00 Intro 07:11 Rahul: How can I get deep sleep? 10:52 Peace: What if someone proves that short sleep causes a health issue? 14:45 Amy: How can we get through coming off sleeping pills? 26:15 Marcus: How can we sleep more than 90 minutes? 27:21 Brandon: Is it normal to have a sensation in the chest as night falls? Would you like a roadmap from Insomnia to immunity? Download using below ...
Heard Online #25: This made me incredibly sad...
October 26, 2022 00:45 - 17 minutes - 16.1 MBIn this edition of Heard online we look at a study getting much attention in the fall of 2022. We see how the authors had the opportunity to share findings that would reassure millions, but another path was chosen. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a s...
Insomnia Insight #480: How we DISCOVER what we are looking for
October 25, 2022 01:05 - 9 minutes - 9.06 MBIn this edition of Insomnia insight, we look at a common and frazzling thought - that we have lost the ability to sleep. We see why this is common as well as how we find peace of mind and peaceful sleep. Timestamps 00:00 Intro 01:26 Why we think sleep is an ability 05:40 Why we think we lost it 07:08 How we find what we look for Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to...
Weekly Roundup 10.21.22: THIS is the SURPRISING answer
October 22, 2022 20:04 - 10 minutes - 9.51 MBA member of our community asks a logical question when we learn that intent to sleep is a sleep effort. In this edition of the weekly roundup, we look at how sleep happens when our intent changes as well as what has been going on this week on the channel. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immun...
Talking Insomnia #117: Life after *INSOMNIA* - Nina’s account
October 22, 2022 01:08 - 28 minutes - 25.9 MBIn this episode Nina from Talking insomnia #74 returns 15 months after her first appearance on our channel. She has become a different person. A version of herself that is more awake in the world, more calm and more at peace thanks to what the struggled taught her. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Inso...
Open Class #171: Live *INSOMNIA* Q&A
October 21, 2022 00:44 - 30 minutes - 27.9 MBCoach Michelle and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 02:53 Libby's partner says "everyone gets tired" 11:35 Matheus wonders how to meet heart beat anxiety 16:35 Michale wonders if it is possible to live with insomnia for years 18:10 Tom tom has fragmented sleep from 7 am to 9 am 21:13 Blade Fury has bruxism and jerks when not sleeping well 26:47 Namrah has been sleeping well until now when a move to a different room is ne...
Heard Online #24: Thank you CBC, this is INCREDIBLE!!
October 18, 2022 18:41 - 13 minutes - 12.6 MBIn this edition Heard online we look at a wonderful story of hope, inspiration and leaving insomnia published by the CBC. Link to article: https://www.cbc.ca/news/canada/edmont... Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and And...
Insomnia Insight #479: THIS is how you REMEMBER
October 18, 2022 01:17 - 11 minutes - 10.3 MBIn this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again. Timestamps 00:00 Intro 01:02 Deadline for application to become sleep coach 01:48 Overview 02:06 Losing familiarity 04:46 When normal becomes triggering 07:46 Return to familiarity Would you like a roadmap from Insomnia to im...
Weekly Roundup 10.14.22: Feeling sad...but seeing the path forward
October 15, 2022 20:39 - 8 minutes - 7.76 MBIn this edition of the weekly roundup, we learn of the difficult decision to hide a subscriber from the community. In addition to our roundup, we hear of the events leading up to this decision and we look at the vision for this channel. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching ...
Talking Insomnia #116: ’I had the click moment’
October 15, 2022 02:00 - 29 minutes - 26.8 MBIn this edition of Talking insomnia, we get to know Nadia, a graduate of our Insomnia immunity program. We learn how when she started to see sleep in a different way, when things clicked, the struggle faded away. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sle...
Open Class #170: LIVE *insomnia* Q&A
October 14, 2022 00:53 - 34 minutes - 31.5 MBCoach Alina and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 03:04 Exhaustion catches up to Libby and she crashes 08:30 How calm down anxious racing thoughts? 14:13 How use sleep window when working shifts? 18:38 Any advice for panic disorder and being anxious all day? 24:35 Can avoiding sleep efforts become an effort? 28:56 Can we use a phone until we feel sleepy? Would you like a roadmap from Insomnia to immunity? Download using below...
Heard Online #23: I don’t know what to say...
October 13, 2022 00:53 - 26 minutes - 24.5 MBIn this edition of heard online, we look at a talk with Arianna Huffington. We learn of an incentive at Aetna where employees are payed if they sleep more than 7 hours and we examine where this is likely to lead. Timestamps 00:00 Intro 04:06 Why she wrote her book 06:05 Commentary 11:04 Arianna on how much we should sleep 11:50 Commentary 13:20 Arianna on burn out 16:50 Commentary 22:00 The experiment at Aetna 23:04 Commentary 24:26 Arianna's top tip 25:50 Commentary Would yo...
Insomnia Insight #478: Three TRICKY scenarios
October 11, 2022 21:05 - 13 minutes - 12.3 MBIn this class, we look at the common question of whether we can have too much of a good thing. We find a short answer, but much more value in the three reasons it can look like we are befriending wakefulness too much. Timestamps 00:00 Intro 00:41 Outline 01:17 Announcement 03:51 Short answer 04:49 Three scenarios 04:57 The busy bee scenario 07:13 The secret reason scenario 08:58 The forgetting sleep scenario Would you like a roadmap from Insomnia to immunity? Download using belo...
A letter to anyone looking for hope and peace
October 09, 2022 18:23 - 11 minutes - 10.3 MBIn this extra episode, we read a letter from Carla to our community. We hear how her struggle started when her little one didn't sleep, how she went through medications, Emergency room/urgent care visits, CBTi and gave up on her job before finding her way back to inner peace. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options:...
Weekly Roundup 10.7.22: THIS is what she says AFTER insomnia
October 08, 2022 19:34 - 9 minutes - 8.27 MBIn this edition of the weekly roundup, we look at a common question from Katherine. Will be continue to have insomnia if we continue to care about how we sleep? The answer is no, and we see how Sierra (who herself hated hearing that she should care less when she had insomnia) replies now that she sleeps well. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Aw...
Talking Insomnia #115:
October 08, 2022 03:05 - 29 minutes - 27.1 MBIn this edition of Talking insomnia we get to know Bailey, a graduate of our Insomnia immunity program. After losing smell and taste during a COVID infection in early 2021, Bailey was worried about her health and started having trouble sleeping. The initial sleepless nights evolved into a many month intense struggle including taking a leave from work. At one point, she even thought of giving away her beloved horses, one of which she has had since the age of eleven. Today, Bailey is back wh...
Open Class #169: How can I SLEEP when I’m having a COLD?
October 07, 2022 02:22 - 31 minutes - 28.5 MBCoach Michelle and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 05:27 Lara feels extra pressured to sleep when feeling sick 12:30 Libby feels more sluggish in cooler weather despite sleeping easier 17:57 Silvia wonders why she falls asleep easy on a couch but not in the bedroom 22:16 Rahul has jerks and other sensations keeping sleep from happening 27:30 Gideon sleeps better but has more brain fog Would you like a roadmap from Insom...
Heard Online #22: Say Whaaaat?!??!?
October 05, 2022 01:15 - 17 minutes - 16.4 MBIn this edition of Heard online we get to witness the improbable feat of simultaneously reassuring and warning the public on the topic of sleep attempted by Prof. Russell of Oxford University. You don't want to miss this. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTym...
Insomnia Insight #477: The RELIEF and the LET DOWN effect
October 04, 2022 00:39 - 8 minutes - 8.09 MBIn this edition of Insomnia insight we look at a common scenario that can be confusing: feeling sadness as the sleep struggles unwind. We look at three reasons why and see how awareness can lead to much relief and peace of mind. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. ...
Carol’s farewell: A case study so YOU can find SLEEP and RELIEF
October 02, 2022 18:05 - 12 minutes - 11.7 MBCarol, a recent graduate of our Insomnia Immunity program, shares what brought her relief after two decades of struggle. We look at her letter paragraph by paragraph so to learn what will help anyone who has struggled with sleepless nights. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coach...
Weekly roundup 9.30.22: Imagine this and find your answer
October 01, 2022 00:15 - 10 minutes - 9.17 MBIn this edition of the weekly roundup, we look at a Rosemarie's comment about how her doctor thinks insomnia is causing blood sugar elevation and learn which narratives help us sleep well. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS a...
Open Class #168: How can I STOP MONITORING when I have OCD?
September 30, 2022 00:48 - 31 minutes - 28.8 MBCoach Veronika and Coach Daniel answer questions from our community, the Natto nation. Dominic asks how to stop monitoring when we have OCD, Ashleigh asks if irregular sleep can create derealization and much more is covered in this edition of Open class. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunit...
Heard Online #21: Is OUR moment FINALLY HERE?!!
September 29, 2022 00:17 - 14 minutes - 13.5 MBAn incredible article in The Guardian brings hope to the dream of our movement one day making a dent in the sleep universe. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coa...
Insomnia Insight #476: Don’t look at the WRONG level!
September 28, 2022 02:00 - 10 minutes - 9.5 MBIn this episode we look at the most common mistake we do when we try to calm our overactive nervous system: looking at the wrong level. We will also see how a virtuous cycle of less reactivity and more peace happens. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a ...
Talking Insomnia #114: Kyle’s return to SLEEPING and feeling like himself
September 25, 2022 01:07 - 22 minutes - 20.5 MBTwo months after graduating our Insomnia immunity program Kyle returns to share a success story. In this episode, we will learn how the side effects of an antibiotic led to sleepless nights and the rabbit hole of trying anything he could get hold of to sleep that we call insomnia. Having thought he was about to lose his mind and go crazy, Kyle experienced an enormous relief learning that he was far from alone and learning how sleep works. If you've struggled with sleep and thought someth...
Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!
September 24, 2022 01:44 - 6 minutes - 6.12 MBIn this edition of the weekly roundup, Pat shares her insight on why she continues to have sleep related thoughts even though she is free from insomnia. The insight that was cut off during our live event two days ago and left us with a cliffhanger. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Grou...
Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!
September 23, 2022 00:52 - 36 minutes - 33.5 MBCoach Alina and Coach Daniel answer questions from our community, the Natto nation. In today's episode we look at when sleepiness disappears if we go to bed late, how to meet waking up and feeling disappointed and much more. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. Bed...
Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive
September 22, 2022 00:37 - 14 minutes - 13.7 MBIn this edition of Heard online, we look at an incredibly triggering article from the Daily Mail and learn about the heartbreaking game that produced it. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based ...
Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!
September 21, 2022 01:08 - 9 minutes - 8.87 MBIn this episode we get to learn about how sleep efforts range from tangible products to attempts at controlling our minds. A concept never before shared is introduced to illustrate the creativity of our minds, and how awareness leads us where we want to be. Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coachin...
Weekly Roundup 9.16.22: Questioning my own decision today...
September 17, 2022 04:54 - 9 minutes - 8.58 MBIn this edition of the weekly roundup, we look at Tuesdays episode and a comment from the community. The comment lead to reflection on the topic of whether it helps us most to face triggers or leave them and a reflection on my choices of topics. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group C...
Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life
September 16, 2022 00:35 - 33 minutes - 30.9 MBIn this edition of Talking insomnia we get to know Ben from Brisbane, Australia. During the pandemic, stress led to sleepless nights and insomnia. Having followed ACT principles and seeing the struggle wane, Ben found himself in a fragile truth with sleep. Today he shares how the truce ended, how he gained the sleep education that had been missing, and how his mother inviting him to a spinning class became a the turning point he had been hoping for. Would you like a roadmap from Insomnia t...
Open Class#166: LIVE *INSOMNIA* Q&A: Bring your questions!
September 15, 2022 00:33 - 29 minutes - 82.4 KBCoach Michelle & Coach Daniel answer questions from our community, the Natto nation. In this class, we hear from Libby who cannot stop comparing her sleep to what it was before and many more of our members. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coac...
Heard Online #19: What s the REAL story here?
September 14, 2022 00:08 - 11 minutes - 10.6 MBIn this edition of Heard online, we look at an article about Inanc, a Turkish man who claims to not have slept in 55 years. We learn that sleep state misperception is common, that Professor Ozdimir has an explanation, and that our protagonist has independently discovered the way to meet any internal and perceived threat. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a slee...
Insomnia Insight #474: Follow these THREE STEPS to liberated sleep
September 13, 2022 00:51 - 18 minutes - 17.1 MBIn this edition of Insomnia insight we look at three steps (Delegation/Conflict/MAPASTI) that we can follow when we are conflicted about taking a pill or sleeping on the couch. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android o...