Live *INSOMNIA* Q&A
The Sleep Coach School Podcast
English - October 28, 2022 00:15 - 30 minutes - 28.1 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Coach Alina and Coach Alina answer questions from our community, the Natto nation.
Time stamps
00:00 Intro
07:11 Rahul: How can I get deep sleep?
10:52 Peace: What if someone proves that short sleep causes a health issue?
14:45 Amy: How can we get through coming off sleeping pills?
26:15 Marcus: How can we sleep more than 90 minutes?
27:21 Brandon: Is it normal to have a sensation in the chest as night falls?
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that: