The Sleep Coach School Podcast
919 episodes - English - Latest episode: 2 days ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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Episodes
Live insomnia Q&A!
January 15, 2023 16:12 - 27 minutes - 24.8 MBCoach Veronika and Daniel answer questions from our community, the Natto nation. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. ...
Insomnia insight #141: 5 resources for insomnia
January 15, 2023 00:46 - 5 minutes - 5.43 MBAfter a suggestion from a viewer, here are 5 good resources for insomnia: - The effortless sleep method by Sasha Stephens - Say goodnight to insomnia by Gregg Jacobs - insomniacoach.com - theinsomniaclinic.co.uk - psychologytoday.com Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching...
Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks
January 13, 2023 16:07 - 23 minutes - 21.7 MBIn this edition of Talking insomnia we get to know Sarah. Sarah had no troubles with sleep until the summer of 2022. Seemingly out of the blue, sleep disappeared and she found herself moving to her guest bedroom, taking medications, trying CBTi, acupuncture and seeing a chiropractor without finding relief. Seven months later, she is back in her own bed and sleeping without any pills, rituals or efforts. This is her story of finding herself again. Would you like a roadmap from Insomnia to ...
Heard Online #32: A breakthrough moment for our movement!
January 11, 2023 02:37 - 9 minutes - 9.08 MBIn this edition of Heard online we look at the first article in a major news outlet taking a serious look at our way. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching ...
Insomnia Insight #489: What I was taught. What I believe now
January 10, 2023 01:44 - 11 minutes - 10.3 MBLearning from Howard Schubiner, Coach Daniel shares how his views on Restless leg syndrome changed from a consequence of pathological dopamine metabolism to an inner struggle. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android of...
Mining the Comments #1: Paradoxical problems call for paradoxical responses
January 06, 2023 23:03 - 11 minutes - 10.7 MBIn the first ever edition of our new series Mining the comments we look at questions from Jack including what to do when our brain keeps us awake because it wants to know if we sleep. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and An...
Heard Online #31: Never heard THIS before...
January 05, 2023 17:06 - 12 minutes - 11 MBIn this edition of Heard online Coach Daniel looks at claims that sleeping more than 8 hours and going to bed early increases the risk of dementia. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coachi...
Insomnia Insight #488: How YOU can answer ANY insomnia question
January 03, 2023 04:13 - 17 minutes - 16.3 MBCoach Daniel reviews the two principles of Natto and how they can answer any insomnia question. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or...
Looking back. Looking forward
December 31, 2022 23:17 - 17 minutes - 16.3 MBIn this unique episode, we look at how the movement developed in 2022 and what is in store for 2023. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michel...
Travels & meeting people when struggling with sleep? THIS can help
December 17, 2022 19:03 - 27 minutes - 25.4 MBIn this holiday special, Coach Michelle and Coach Daniel share how the season can become more peaceful and enjoyable even when we have been struggling with insomnia. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1...
Talking Insomnia #124: How David left Valium, Xanax and insomnia
December 16, 2022 01:01 - 36 minutes - 33.9 MBIn this edition of Talking insomnia we get to know David Powers from: https://www.powersbenzocoaching.com/ We hear a story of the medical establishments lack of understanding paired with our natural instincts to defend ourselves can create an intense struggle. And a story of how the struggle fades. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Her...
Insomnia Insight #487: How those lingering worries fade away
December 13, 2022 17:52 - 10 minutes - 9.94 MBIn this edition of Insomnia insight we look at a question from Talahat about how to let go of the last remnants of fear. We find that some safety thoughts can happen long after a traumatic event, and that when we no longer this means something is wrong, the worry thoughts bother us less and less. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here a...
Talking Insomnia #123: Learning with psychologist Nick Wignall!
December 09, 2022 01:22 - 35 minutes - 32.3 MBIn this edition of Taking insomnia, we look at an article by Nick Wignall and contextualize general wellness teachings for when we have trouble sleeping. If you'd like to check out the article and/or more of Nick's work, click below. https://nickwignall.com/8-traits-of-e... Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options...
Heard Online #30: Wow...I’ve NEVER heard this said so well before
December 07, 2022 20:56 - 7 minutes - 7.19 MBIn this edition of Heard online, we look at an essay from Sarah Mattern where she shares her insomnia journey and how she found serenity again. https://medium.com/@hello_78767/from-... Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and ...
Insomnia Insight #486: True exposure is the key
December 06, 2022 22:18 - 16 minutes - 14.9 MBIn this second of two episodes where we explore the SiPho concept, we look at the deeper layers of what we can become frazzled by. We find that at the root of all struggles, there is a fear of fear or the fear of another core emotion. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Pr...
Last Weekly Rundown: The rules that keep us from sleeping well
December 03, 2022 23:10 - 14 minutes - 12.9 MBIn this last edition of the weekly rundown we look at a question from Lisa Allen who wonders how we know when to go back to bed when we have gotten up to do something enjoyable. We also look at a question from Katherine who wonders why we continue to struggle with insomnia even though we face what we have feared every night. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a...
Talking Insomnia #122: Live after insomnia, TED experience & more!
December 02, 2022 15:28 - 31 minutes - 28.8 MBIn this edition of Talking insomnia, Saniya from Talking insomnia #90 returns after having been featured in a CBC story and giving a (censored) TED talk. We learn what life after insomnia has been like and we get a first hand account of what it is like to be a TED speaker. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: ...
Heard Online #29: 3 TOP TIPS when you CAN’T sleep
November 30, 2022 22:26 - 11 minutes - 11 MBIn this edition of Heard online we look at a beautiful article by Angela Kennedy for Top Santé Magazine. We look at three tips for when you find yourself awake at night as well as the question of when we no longer have insomnia. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program....
Insomnia Insight #485: Please watch, I think you’ll want to know THIS
November 29, 2022 17:16 - 15 minutes - 14.4 MBIn a key Insomnia insight episode, we look at the concept of Signal Phobia or SiPho. We see how all our inner struggles are connected, why the establishment's approach isn't working, and how we can find the peace we have been looking for. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coachin...
Heard Online #29: I didn’t know anyone talked about this openly
November 23, 2022 21:03 - 12 minutes - 11 MBIn this edition of Heard online, we look at an article that puts the supremacy of CBT into serious question. Which can help especially if you found traditional CBTi to not have been helpful. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS...
Insomnia Insight #484: How our skeptical inner voice disappears
November 22, 2022 20:50 - 9 minutes - 8.66 MBIn this edition of Insomnia insight we look at a common experience of hearing an inner voice that is telling us all but what we would like to hear. We see why this happens and how it quiets down and we sleep well again. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme...
Weekly Roundup 11.18.22: Controversy on the horizon?
November 19, 2022 17:00 - 7 minutes - 6.76 MBIn this edition of the weekly roundup we look at the reason why the current system may resist our ideas as we already saw evidence of this week. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching....
Live INSOMNIA Q&A!
November 18, 2022 20:29 - 33 minutes - 30.6 MBCoaches Alina and Daniel answer questions from our community - the Natto nation. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. ...
Talking Insomnia #121: From ROLLING panic attacks to a NEW LEASE on LIFE
November 17, 2022 19:59 - 30 minutes - 27.8 MBIn this powerful edition of Talking insomnia, we get to know Alexander who 2017, due to the stress of law school, had a sleepless night. Having had some sleep struggles since childhood, but never experienced anything similar, this night turned into the beginning of a three year long intense struggle. Today we hear how Alexander went from medications, trying to avoid feelings with alcohol and a collapse in public to where he is now: a place of more peaceful sleep and peace of mind than he e...
Heard Online #28: We MADE IT to TED!!
November 15, 2022 20:54 - 8 minutes - 7.79 MBFor the first time ever, our ideas are presented at a TEDx talk by Saniya Warwaruk. However, we learn that the organization decided to post the presentation in a way that makes it unfindable on YouTube. The only way to see this talk is if you have the link below: https://m.youtube.com/watch?v=X3hAOIA... If you believe Saniya's story could help someone out there, do share this link. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoach...
Insomnia Insight #483: How to sleep when PERFECTIONISM has created INSOMNIA
November 14, 2022 20:27 - 12 minutes - 11.2 MBIn this edition of Insomnia insight we look at a common realization - perfectionism is standing in our way of sleeping well. We look at where perfectionism comes from, when it creates struggle and what to do if it has. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme,...
Talking Insomnia #120: How John found CALM and SLEEP after an intense struggle
November 11, 2022 00:37 - 27 minutes - 24.9 MBIn this edition of Talking insomnia we get to know BedTyme graduate John. During a teaching assignment in Korea at the height of COVID, his sleep seemed to have vanished. After months of intense struggling and trying everything to sleep, he found the unexpected answer: letting go. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great opt...
Heard Online #27: My ALL time FAVORITE study!!
November 09, 2022 16:49 - 8 minutes - 10.8 MBIn this edition of Heard online, we look at a huge study including nearly 37 million people looking at the association between insomnia and mortality. Finding none. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 ...
Insomnia Insight #482: See THIS and sleep will COME BACK
November 08, 2022 17:59 - 9 minutes - 8.66 MBIn this edition of Insomnia insight we look at the common experience of insomnia sneaking back after a period of sleeping easier. We look at why this happens and how to leave the struggle forever. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app ...
Weekly Roundup 11.4.22: This HEARTWARMING convo made me soo glad
November 06, 2022 01:38 - 8 minutes - 7.73 MBIn this edition of the weekly roundup, we look at a recent conversation in the comment section. We see how Namrah is leaving the struggle and shares incredible insight with Rahul. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Androi...
Talking Insomnia #119: With DREW LINSALATA!
November 04, 2022 19:19 - 33 minutes - 31.1 MBIn this special edition of Talking insomnia, we get to hear the story of how Drew Linsalata went from battling anxiety to helping countless humans all over the globe leaving the struggle through his legendary podcast. For more incredible teaching, you can find Drew's podcast and social media profiles here: https://theanxioustruth.com/about-the... Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would...
LIVE *Insomnia* Q&A: Bring your questions!
November 03, 2022 19:24 - 33 minutes - 30.4 MBFormer insomniac Neil, Coach Michelle and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 07:53 Libby sleeps better but has Sunday night insomnia 13:57 Peace has solid knowledge, but wonders when insomnia will end 21:10 D.W. notices that they always sleep 2 hours between 2 and 5 am 27:50 Namrah slept better but after a tragic event, and a sleepless night, sleep anxiety returns Would you like a roadmap from Insomnia to immunity? Download usi...
Heard Online #26: SCIENTIFIC evidence for OUR way
November 02, 2022 21:04 - 10 minutes - 10 MBIn this edition of Heard online, we look at at study from 2014 where the 33 participants were instructed either to just rest or to fall asleep as fast as possible. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 t...
Insomnia Insight #481: How we REMEMBER again
November 01, 2022 19:08 - 13 minutes - 12.2 MBIn this edition of Insomnia insight we look at a common question of whether insomnia affects our memory and how to remember again if it has. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Z...
I’ve NEVER had a story I’m more grateful to share...
October 30, 2022 17:51 - 9 minutes - 8.85 MBIn this extra episode, we get to know Esther and how her struggle with sleep faded. We see how even in circumstances where we imagine peaceful sleep to be unimaginable, we can find what we've been longing for. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep c...
Weekly Roundup 10.28.22: FEEL your way to PEACEFUL slumber
October 29, 2022 20:16 - 8 minutes - 7.33 MBIn this edition of the weekly roundup we look at this week on the channel as well as a new teaching on how to find if we are on the path to where we want to be. We seen that high energy is likely to lead to struggle, but low energy to peace of mind and peaceful sleep. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The I...
Talking Insomnia #118: How Andrew got his normal life activated again
October 29, 2022 03:45 - 35 minutes - 32.5 MBIn this edition of Talking insomnia we get to know Andrew, inventor of the MAPASTI (Make A Plan And Stick To It) acronym. We learn of his journey from counseling/medications/taking leave from work to seeing the universal truths and finding peace again. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity...
Live *INSOMNIA* Q&A
October 28, 2022 00:15 - 30 minutes - 28.1 MBCoach Alina and Coach Alina answer questions from our community, the Natto nation. Time stamps 00:00 Intro 07:11 Rahul: How can I get deep sleep? 10:52 Peace: What if someone proves that short sleep causes a health issue? 14:45 Amy: How can we get through coming off sleeping pills? 26:15 Marcus: How can we sleep more than 90 minutes? 27:21 Brandon: Is it normal to have a sensation in the chest as night falls? Would you like a roadmap from Insomnia to immunity? Download using below ...
Heard Online #25: This made me incredibly sad...
October 26, 2022 00:45 - 17 minutes - 16.1 MBIn this edition of Heard online we look at a study getting much attention in the fall of 2022. We see how the authors had the opportunity to share findings that would reassure millions, but another path was chosen. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a s...
Insomnia Insight #480: How we DISCOVER what we are looking for
October 25, 2022 01:05 - 9 minutes - 9.06 MBIn this edition of Insomnia insight, we look at a common and frazzling thought - that we have lost the ability to sleep. We see why this is common as well as how we find peace of mind and peaceful sleep. Timestamps 00:00 Intro 01:26 Why we think sleep is an ability 05:40 Why we think we lost it 07:08 How we find what we look for Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to...
Weekly Roundup 10.21.22: THIS is the SURPRISING answer
October 22, 2022 20:04 - 10 minutes - 9.51 MBA member of our community asks a logical question when we learn that intent to sleep is a sleep effort. In this edition of the weekly roundup, we look at how sleep happens when our intent changes as well as what has been going on this week on the channel. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immun...
Talking Insomnia #117: Life after *INSOMNIA* - Nina’s account
October 22, 2022 01:08 - 28 minutes - 25.9 MBIn this episode Nina from Talking insomnia #74 returns 15 months after her first appearance on our channel. She has become a different person. A version of herself that is more awake in the world, more calm and more at peace thanks to what the struggled taught her. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Inso...
Open Class #171: Live *INSOMNIA* Q&A
October 21, 2022 00:44 - 30 minutes - 27.9 MBCoach Michelle and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 02:53 Libby's partner says "everyone gets tired" 11:35 Matheus wonders how to meet heart beat anxiety 16:35 Michale wonders if it is possible to live with insomnia for years 18:10 Tom tom has fragmented sleep from 7 am to 9 am 21:13 Blade Fury has bruxism and jerks when not sleeping well 26:47 Namrah has been sleeping well until now when a move to a different room is ne...
Heard Online #24: Thank you CBC, this is INCREDIBLE!!
October 18, 2022 18:41 - 13 minutes - 12.6 MBIn this edition Heard online we look at a wonderful story of hope, inspiration and leaving insomnia published by the CBC. Link to article: https://www.cbc.ca/news/canada/edmont... Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and And...
Insomnia Insight #479: THIS is how you REMEMBER
October 18, 2022 01:17 - 11 minutes - 10.3 MBIn this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again. Timestamps 00:00 Intro 01:02 Deadline for application to become sleep coach 01:48 Overview 02:06 Losing familiarity 04:46 When normal becomes triggering 07:46 Return to familiarity Would you like a roadmap from Insomnia to im...
Weekly Roundup 10.14.22: Feeling sad...but seeing the path forward
October 15, 2022 20:39 - 8 minutes - 7.76 MBIn this edition of the weekly roundup, we learn of the difficult decision to hide a subscriber from the community. In addition to our roundup, we hear of the events leading up to this decision and we look at the vision for this channel. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching ...
Talking Insomnia #116: ’I had the click moment’
October 15, 2022 02:00 - 29 minutes - 26.8 MBIn this edition of Talking insomnia, we get to know Nadia, a graduate of our Insomnia immunity program. We learn how when she started to see sleep in a different way, when things clicked, the struggle faded away. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sle...
Open Class #170: LIVE *insomnia* Q&A
October 14, 2022 00:53 - 34 minutes - 31.5 MBCoach Alina and Coach Daniel answer questions from our community, the Natto nation. Timestamps 00:00 Intro 03:04 Exhaustion catches up to Libby and she crashes 08:30 How calm down anxious racing thoughts? 14:13 How use sleep window when working shifts? 18:38 Any advice for panic disorder and being anxious all day? 24:35 Can avoiding sleep efforts become an effort? 28:56 Can we use a phone until we feel sleepy? Would you like a roadmap from Insomnia to immunity? Download using below...
Heard Online #23: I don’t know what to say...
October 13, 2022 00:53 - 26 minutes - 24.5 MBIn this edition of heard online, we look at a talk with Arianna Huffington. We learn of an incentive at Aetna where employees are payed if they sleep more than 7 hours and we examine where this is likely to lead. Timestamps 00:00 Intro 04:06 Why she wrote her book 06:05 Commentary 11:04 Arianna on how much we should sleep 11:50 Commentary 13:20 Arianna on burn out 16:50 Commentary 22:00 The experiment at Aetna 23:04 Commentary 24:26 Arianna's top tip 25:50 Commentary Would yo...
Insomnia Insight #478: Three TRICKY scenarios
October 11, 2022 21:05 - 13 minutes - 12.3 MBIn this class, we look at the common question of whether we can have too much of a good thing. We find a short answer, but much more value in the three reasons it can look like we are befriending wakefulness too much. Timestamps 00:00 Intro 00:41 Outline 01:17 Announcement 03:51 Short answer 04:49 Three scenarios 04:57 The busy bee scenario 07:13 The secret reason scenario 08:58 The forgetting sleep scenario Would you like a roadmap from Insomnia to immunity? Download using belo...