The Sleep Coach School Podcast
948 episodes - English - Latest episode: 1 day ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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Episodes
Open Class #16: To Katie and Sanjay
October 08, 2020 01:43 - 41 minutes - 56.6 MBKatie has been struggling for 6 years following trauma and worried she may have Fatal Insomnia Sanjay has struggled with insomnia for 30 years, becoming anxious as bedtime approaches. Lots to unpack and discuss - and as always will get as many Live Chats as possible! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask D...
Open Class #15: To Gautam, Jen, George and Jeff
October 03, 2020 14:20 - 47 minutes - 65.7 MBGautam didn’t sleep much for many days before an important exam. Now the exam is over and sleep hasn’t come back. Jen was told that she failed CBTi and is looking for sleep resources. George started sleeping better because of exhaustion, or was it something else? Jeff similarly slept well but after a sleepless night, he feels that the next one will be pivotal and it is now extra important to get sleep. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please...
Insomnia Insight #341: Befriending Wakefulness
October 01, 2020 02:25 - 11 minutes - 15.5 MBPerhaps the most important Natto concept to come out of The School - Befriending wakefulness reviewed in this video. We talk about how insomnia happens when the brain gets confused and starts treating wakefulness as a threat. We talk about how when you teach that wakefulness is a friend, even at night, magic happens! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy ...
Open Class #14: Attribute Sleep to the True Reason
September 30, 2020 02:46 - 45 minutes - 61.8 MBAlina has slept occasionally well but wonders how her sleep confidence still can be so easily shaken. DI has slept well because he had no obligations and had a “backup” sleep opportunity. Now he has to get up 6 am, what to do? Jeremie is working in shifts, what is the best strategy to still get good sleep? P-Gurl is worried about hypnic jerks. Joe is sleeping much better but wonders when he will feel refreshed. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or slee...
Open Class #13: To Fei, Daniel, Thea, Connie and Joe
September 26, 2020 13:54 - 53 minutes - 73.5 MBFei is frustrated because sleeping at home, as opposed to hotels, used to come easy. Now she doesn’t get a brake from sleeplessness and wonders what to do. Daniel has started a self directed CBTi program and did well for a long time but now the insomnia has come back seemingly for now reason. Thea is looking for someone who understands her situation as many around her don’t. Connie has started CBTi four days ago and is off to a bumpy start. Joe wonders why he sleeps well at his grandparents ...
Insomnia Insight #340: The Secondary Attachment
September 24, 2020 02:38 - 18 minutes - 25.5 MBIn this episode we talk about a key natto concept - the secondary attachment. When you think that you need a certain amount of sleep to make sure your skin looks good, you create a level of pressure that makes sleep very unlikely. When you deploy education, detective work, thought work and courage - you loosen the attachment and set the stage for refreshing slumber! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: ...
Open Class #12: It's (Virtually) Always a Brake Problem
September 23, 2020 00:29 - 2 seconds - 48.5 KBAlmeras asks which books apart from Set it & Forget it I’ve written - we look at several good books including The effortless sleep method, The sleep book and The power of now. Luke has made great progress thanks to letting go and only has difficulties when sharing the bed with his partner - what to do? Ricardo wonders what to do when starting a shift work job. Alice is doing very well but is worried that sleeping in weekends can create a problem with circadian rhythms. In addition to the ab...
Open Class #11: To Gabriele, Mariana, Kenny, Emma, Fei, Dawa and Connie
September 20, 2020 00:57 - 51 minutes - 70.5 MBGabriele is doing well but wonders what the best relapse strategy would be, CBTi or ACT? Mariana feels like is not getting any deep sleep and is worried about her job. Kenny went for 7 days with 0 sleep until getting meds. Emma is worried about FFi/SFi. Fei is having very light sleep with much dreaming and doesn’t wake up as groggy as she usually does. Dawa asks if medications help with generalized anxiety and insomnia. Connie asks about how to do CBT in a self directed way. Do you have tro...
Bonus Episode on Intensive Sleep Retraining
September 19, 2020 00:55 - 15 minutes - 21.2 MBCoach Michael reviews intensive sleep retraining and how it can be helpful. If you would like to learn more, send him an email at [email protected] or visit his website www.sleeponq.com. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel...
Talking Insomnia #31: Malena was lost and lonely, now she sleeps great!
September 18, 2020 07:04 - 37 minutes - 50.9 MBIn this episode, Malena from Talking insomnia #22 is back and five months later, she is far from where the hole was in. Today, she wants to give hope to anyone who feels lonely and in a hopeless place. She shares what has helped her the most, education, taking the inner journey instead of leaving the bed when agitated, being disciplined with not sleeping in to catch up on sleep, and much more!
Insomnia Insight #339: Got Racing Thoughts?
September 17, 2020 05:59 - 9 minutes - 13.2 MBIn this episode we look at an analogy of you seeing your friend walking towards the train tracks. He is about to cross and doesn't see a train coming his way. You shout and scream to warn him only to be ignored. This escalates your efforts at trying to keep him safe. He finally turns around and explains what's happening - it's just a scene from a movie. There isn't any real threat. Seeing that racing thoughts come from your mind trying to warn you, and you trying to not experience those th...
Open Class #10: Safety & Survival = Your Brain's Priority
September 16, 2020 06:48 - 44 minutes - 61.5 MBMatt wonders if a 7 hour sleep window will work if you sleep 5-5.5 hours? D.I. can’t accept not sleeping the night before an important event which then keeps him sleepless. Naja is wondering if all she’s experiencing really could be anxiety? Matthew asks how one can think more positively after a night if no sleep. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to ...
Insomnia Insight #338: The Type II Error
September 16, 2020 06:15 - 9 minutes - 12.8 MBWhen you are going through the most bizarre and frightening experience of your life, it may be very difficult to swallow that your own mind is creating all the havoc. And that thought keeps nagging you - could all this just be anxiety? Or am I missing something. In this episode we will see that the brain is always, always there to keep you safe. It does not want you to come to harm and does everything it can to make sure you don't end up eaten by the wolf like the boy in the story. In othe...
Open Class #9: To Panthersprung, Thea and Snehitha
September 12, 2020 15:20 - 34 minutes - 46.9 MBPantherpsrung wonders if insomnia can become a self-distraction method. Thea has little trouble falling asleep but wakes up very early. Snehitha has gotten stuck with CBTi and wonders where to you next. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @Eri...
Open Class #8: Will it Work if I Have Panic and Anxiety
September 10, 2020 00:41 - 37 minutes - 51 MBJacinto feels lucky because so far, the medications he is taking are effective. What could someone in his spot do to internalize sleep confidence? Jeff has tried doing everything he has learned on this channel but is worried that anxiety and grief may be making better sleep impossible at the moment? Fei has done well for several months but is hitting a rough stretch again. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an em...
Open Class #7: Getting Past the Plateau
September 06, 2020 06:28 - 40 minutes - 55.4 MBAlice has done CBTi for 3 months and has hit a plateau, how can she move past it? Two anonymous viewers ask what program may be good for them and what these offerings include. Jeff wonders how to deal with dysfunctional thoughts that happen in that twilight state between wakefulness and sleep. Kevin describes a state of panic and identifies two threats. Nemi wonders how to best deal with fatigue and lightheadedness after a sleepless night. Do you have trouble sleeping? Can’t sleep? Have que...
Talking Insomnia #30: How insomnia hijacked Trevor's life and how he got it back
September 06, 2020 00:41 - 51 minutes - 70.9 MBSome 3 years ago, pushing himself to the limit started creating problems sleeping which escalated to an all consuming state of insomnia. After years searching for the way out, including taking a CBTi course that only helped until the moment he graduated, he found a way of blending ACT, behavioral modifications and his own insights into an approached that changed everything. If you would like to connect with or work with Trevor, visit his website www.liberatedsleep.com. Do you have trouble ...
Insomnia Insight #337: Hypnic Awareness
September 05, 2020 14:13 - 9 minutes - 12.8 MBAlex used to be very bothered by becoming aware of falling asleep. He was a guest on the channel in Talking insomnia #16 and has since spend months pondering how to share the best way of not having this experience. In this episode, we look at Alex's distilled thoughts that not only apply to hypnic awareness, but really all of what we call mental wellness. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@th...
Open Class #6: Listen to the Brain - Transform your Life
September 03, 2020 03:11 - 41 minutes - 56.4 MBRoshna was at the top of her class, now her grades are slipping and her family does not believe there’s such a thing as insomnia. Fiona doesn’t know what to do with her brain when she closes her eyes. Gabriele wonders how someone can not sleep well after 5 months of CBTi. Jeff want to Forget it. Michael is thinking of staying up for a whole night to get really sleepy. BFT wonders how one can win over hyperarousal. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or s...
Open Class #5: To Oscar, Thea, PrismStars, Canal angler and Vince
August 29, 2020 20:53 - 54 minutes - 75.4 MBFor Oscar, insomnia started with a COVID related scare leading to trying several medications that didn’t help. Magnesium seemed to work sometimes but he still wonders why he has to do so much more to sleep now than in up until 7 months ago? Thea can’t control her thoughts! Canal angler wonders if it’s ok to play video games at night? Vince has been doing well after shifting attention away from sleep and unsubscribing from the channel. But he forgot some of the teaching and needs a booster! ...
Why SFI is not an Insomnia
August 28, 2020 02:40 - 10 minutes - 13.8 MBKasper shares what he saw his mother go through having had what turned out to be sporadic fatal insomnia. It was obvious to everyone around her that something was wrong. She herself seemed to never realize she was ill. And she never struggled with sleep, rather she seemed to sleep 16-20 hours per day.
Insomnia Insight #336: Becoming Natto
August 28, 2020 00:47 - 18 minutes - 25.4 MBIn this special episode, we talk about a new teaching created to become the foundation for future work within The School, BedTyme and elsewhere. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Dani...
Open Class #4: Glymphatic Schlymphatic
August 26, 2020 02:48 - 2 seconds - 48.5 KBMalena has pushed her rise time from 9 am to 7 am but she’s still feeling sleepy at the same time at night. What to do? Jerwin can’t sleep even if he is in bed for hours with his eyes closed. Muflone is worried about fatal insomnia. Dawa wonders if chamomile tea or melatonin may be helpful. Leila wonders if she’s Naive for not buying into the glymphatic theory. Kevin has not slept well since seeing a loved one pass away in sleep. Do you have trouble sleeping? Can’t sleep? Have questions abo...
Open Class #3: To Tarik, Dawa, Zil Rain, Karan, Omar, Saikat and BFT
August 23, 2020 02:36 - 2 seconds - 48.5 KBTarik just can’t stop thinking about sleep 24/24 despite trying to do distracting things. Dawa has had two panic attacks in the past and is now not sleeping for a week. Zil Rain has tried THC which only works sometimes. Karan is doing very well and wonders if there will be less awakenings going forward. Omar is also doing well after implementing Cbti. Saikat wonders how to shut the brain off. BFT just wants to sleep and asks about natural remedies to take the edge off. Do you have trouble s...
Talking Insomnia #29: Seth's 15 years with Insomnia and it's Unusual End
August 21, 2020 00:44 - 27 minutes - 37.7 MBSeth David joins from Colorado to share how he got past many years of trouble sleeping. By changing is thoughts around how he felt during the day, by becoming more accepting of not sleeping at night and by getting up early even after a night of being mostly awake - sleep started coming his way. What is unusual with Seth's story is how he learned the above - by studying to become a sleep coach. If you would like to connect with Seth, here's where you do just that: Main website: https://www...
Insomnia Insight #335: The Elevator & the Stairs
August 19, 2020 23:34 - 11 minutes - 16 MBNeil shares a very helpful analogy about the elevator and the stairs. When you start having trouble sleeping, you may quickly take the elevator down. Starting to learn about sleep and insomnia is like taking the stairs back up. It takes time, you may take steps backwards, but if you keep learning and engaging - you will get back up again! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@thesleepcoachschool...
Open Class #2: Detachment is the Answer
August 19, 2020 00:36 - 48 minutes - 66.7 MBJacquelyn is sleeping only 2 hours on sleep medications after becoming a mom again. Jay is losing weight and sleeping better than in a long time. Irmina wonders how one can focus less on sleep while doing sleep restriction and stimulus control. Aren’t those a reminder of how you have trouble sleeping? Moses asks how one can deploy cbt when one’s core belief is that women don’t find one attractive because one is not good enough. Leo slept well when not having any early daytime obligation, but...
Open Class #1: To Michael, Haley, Christopher, Caroline, Melina and Ahmed
August 16, 2020 12:53 - 2 seconds - 47.9 KBMichael wonders if having internal tremors when you are awake at night is common with anxiety. Haley desperately wants to get off Seroquel and Trazodone but whenever she has tried she’s become so emotionally distraught that she couldn’t. Christopher is doing well but still wakes up a few times and wonders - is this normal? Caroline asks what to do then you are restless at night. Malena has a little angel and devil in her shoulders, and she’s not afraid of the little devil anymore. Ahmed is i...
Talking Insomnia #28: Jim was on the brink, now he can enjoy life again!
August 15, 2020 00:49 - 40 minutes - 55.7 MB2 years ago, after become a father again, Jim lost control of his sleep. He went on to lose 30 pounds, become hospitalized and was afraid he would have to leave his job due to the ongoing struggle he had with insomnia. Everything started changing when he was recommended to tune in to Martin Reed on YouTube. He then found this channel and truly started his path towards transforming his relationship with sleep and wakefulness. He now has gotten his life back, and he wants to share what was mos...
Insomnia Insight #334: Choose the Bungalow
August 14, 2020 00:38 - 5 minutes - 8.04 MBTim and Diego once where living side by side in unfenced bungalows by the beach. Now Diego has mounted a tight security system due to theft but continues to lose sleep. In this episode we will see that when you are brave and dismantle your security system, and move back to the open bungalow, great sleep will come your way. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be...
Insomnia Insight #333: Have you Drawn a Line in the Sand?
August 13, 2020 01:55 - 9 minutes - 13.1 MBIn this important episode we talk about what an acceptability threshold is - a line in the sand that you have drawn to create a sense of control. We talk about the problem the threshold produces, a pressure to remain above and most importantly - how to abandon the threshold and get amazing sleep. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts ...
Ask Daniel #73: The Half Life of Insomnia
August 12, 2020 01:54 - 46 minutes - 63.8 MBRiley asks for great books and books to be avoided. Neil wonders how to take the final step from generally sleeping well but being triggered sometimes to not thinking about sleep ever. Rajdeep is wondering what’s happening after recently starting antidepressant medications and sleeping very little. Salar is in a state of panic, just wanting some sleep but not getting any rest. Thea was doing better but an upcoming trip is triggering sleeplessness. Christopher has gone from being afraid of s...
Ask Daniel #72: To Caroline, Ricardo, Stasia, Dustin, Salima and Tracy
August 09, 2020 00:34 - 41 minutes - 56.7 MBCaroline has had digestive issues and wonders if CBT is right for her. Ricardo is sleeping better but is not where he wants to be - what should he be doing differently (spoiler alert: not much!)? Stasia sleeps very little after becoming a mom, and wonders if there’s hope for her. Dustin wakes up multiple but falls back asleep quickly, what’s going on? Salima has developed somniohobia, perhaps after a family member passed away in sleep. How can she not be afraid of going to sleep? Do you hav...
Insomnia Insight #332: 4 Times you Have to Deploy Kindness
August 06, 2020 02:05 - 13 minutes - 18.4 MBWhen you are hard on yourself for not being able to sleep or control your thoughts, you are blaming yourself for not being able to do the impossible. In this episode we will see how being hard on yourself can make things feel hopeless and get you stuck, whereas self-kindness leads to a place of hope from where anything is possible. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] ...
Ask Daniel #71: You are not Alone
August 05, 2020 02:28 - 2 seconds - 48.5 KBRiley asks who would do well with BedTyme or Sleepedy and who should read a book or just browse the channel. Daniel has just completed a CBTi course and is hitting a speed bump. Tracy has read an article saying the rich get better sleep and therefore less health issues - when will the establishment stop saying things just to provoke anger and fear? Eduardo was hospitalized 3 days and discharged on meds. He was sleeping excellent for a bit but now has more trouble, what to do? Gavin time tra...
Ask Daniel #70: To Michael, Mikael and Justina
August 01, 2020 23:01 - 31 minutes - 43.9 MBMichael wonders if CBTi works even when you have pain. Justina can not find out why she’s barely sleeping, she has taken 20 different sleeping pills in the last year and despite not being anxious, sleep is not happening. Mikael asks a question live about how to get past the ptsd nature of having had insomnia. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy...
Talking Insomnia #27: Bryan was deep in the hole, now he's back up and wants to help you get there
August 01, 2020 03:26 - 34 minutes - 47 MBBryan is a 30s something professional, wrestling fan living in NYC. About two years ago, for no obvious reason, he had a startled awakening when he was drifting off to nap. This triggered a year of ongoing sleeplessness. He is now sleeping well and has much to share including 1. Don't google it 2. Stay in bed and 3. Hard as it is, practice acceptance. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@...
Insomnia Insight #331: My Most Important Thoughts on Meds
July 30, 2020 23:59 - 20 minutes - 28.2 MBIn this episode we go over a summary of all Coach Daniel's most important thoughts on medications. How they (don't) work. How you internalize sleep confidence. How alcohol is similar to sedating medications and intent is super important. How depending on caffeine is not judged by anyone. How sleep medications haven't been shown to cause health issues. We go over three questions that can help you decide whether to stop taking a sleep aid or not and finally, how to stop if that's what you want...
Ask Daniel #69: When Your Brain Makes Stuff Up
July 29, 2020 02:37 - 45 minutes - 63.1 MBMisan shares a story of how reading about FFI/SfI started producing the exact symptoms he was reading about. Now he wants to share so that others can feel reassured. Michelle is doing better but is having more trouble when she tries to produce the feelings that bother her at night during the day in an attempt to become more accepting. Derik has slept better but, insomnia was always lurking around until in the past weeks where it for no apparent reason started becoming a problem again. What t...
Ask Daniel #68: To Despina, Ricardo and Jeffrey
July 25, 2020 23:25 - 30 minutes - 42.3 MBDespina asks for our take on circadian rhythms. Ricardo is back at work in London after a move from Portugal. He is sleeping better but is dozing off around 11 pm and waking up around 4 am, should be go to bed and get up earlier than he intended? Jeffrey did well a few weeks into implementing traditional CBTi. Now be wonders if he should modify his stimulus control approach. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send ...
Talking Insomnia #26: The Resistance is so Strong, can David Accept that Sleep may not Happen?
July 24, 2020 00:49 - 58 minutes - 81 MBWhen David doesn't sleep, his skin becomes pale, he is unable to put on weight and his recovery time is super long. He is doing everything he can to prevent sleeplessness. When he learns that willingness to have insomnia is the key to sleeping better, the resistance becomes very strong. But so is his understanding. This episode is highly recommended for anyone who has felt that things are hopeless. You will find answeres here to common questions about adrenal fatigue, cortisol levels, CB...
Insomnia Insight #330: When Sleepiness Vanishes
July 23, 2020 00:38 - 11 minutes - 15.5 MBFiona feels calm and sleepy until she has a jerk and that sleepiness suddenly is gone and she is awake all night. Her brain has triggered the collision awareness system in an attempt to make sure she is safe. In this episode we are going to explore why this happens and learn how to keep sleepiness and catch those elusive zzzs you deserve. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@thesleepc...
Ask Daniel #67: TheOveractive Mind
July 22, 2020 02:36 - 38 minutes - 52.9 MBSolbi is the kind of person who cannot sleep when she feels hungry. Is there anything in particular she should think about? Megan is getting the best sleep in her life but has to go back to work soon. She has identified two problems - an overactive mind and worrying about how insomnia will affect her work. How can she permanently get past insomnia? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@the...
Ask Daniel #66: To Tarik, Thea and Karen
July 18, 2020 19:46 - 31 minutes - 43.7 MBTarik has been told that he has hypertension and is worried that insomnia is destroying his health. Thea has come off Xanax and is not sleeping. Despite not sleep she doesn't feel tired during the day and is worried that this is a sign that something is wrong. Karen is obsessed with the moment she is about to fall asleep which keeps waking her up. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@thesleepco...
Ask Daniel #65: When your Brain Baites you
July 18, 2020 02:39 - 21 minutes - 29.9 MBErin graduated from BedTyme several months ago and was doing well until recently. When the state of the world make her worried, Erin started having marijuana to calm her nerves. Now she has gone several nights with patchy sleep and wonders what to do. In this episode we talk about how to make sure you don't fall back into having trouble sleeping after having gotten to a place where sleep wasn't on the radar. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?...
Insomnia Insight #329: The Sleep Stop
July 17, 2020 00:23 - 11 minutes - 16.1 MBA tricky question from Dinara takes us deep into the psychology of insomnia. She is wondering if reading in bed, in context of the gas and brake model, isn't problematic because it increases the braking. We explore this questions and land where at the core of the dilemma, the fear of wakefulness. More importantly, we see how doing something enjoyable at night teaches the brain that wakefulness is not a threat or enemy but a friend. And when this happens, fantastic sleep is around the corner....
Insomnia Insight #328: It is Done!
July 16, 2020 00:47 - 6 minutes - 8.64 MBIn this episode Coach Daniel reads a chapter from his new book Set it & Forget it and shares the story of how it came to be. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. Would ...
Ask Daniel #64: Be Kind and Gentle and Sleep will Come
July 15, 2020 01:04 - 1 hour - 97.5 MBFernando is sleeping well but - what to do about the lingering cognitive impairment? Salima started sleeping well as quarantine relived her or obligations. But then she started taking a long time to sleep and she still takes medications. What to do? Yuchen has seen much improvement but is stuck at the 5 hour mark, well short of the 7 hours or so desired. How take the final step? Ricardo is moving to England and anxiety flares up. Tracy feels good but has been told that she is an enigma becau...
Ask Daniel #63: To Matthew, Karan, Young and Tarik
July 11, 2020 15:54 - 52 minutes - 72 MBMatthew wonders why sleepiness disappears and why he’s not sleepy despite a very active day. Karan is not worried, but wonders when to expect feeling sleepy at midnight and no longer having sleep state misperception. Young sleeps very little after starting to have migraines about a year ago. What to do? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my th...
Talking Insomnia #25: Luke Knows he Should Forget it, but How?
July 11, 2020 06:49 - 1 hour - 86.6 MBIn this episode Luke guests the podcast and shares his story. It always took him a long time to fall asleep but, this was never a problem until a night where he was up until 4 am. He now understands what happened, what insomnia is and he is ready to take the step of leaving trouble sleeping behind. Yet he always seems to get pulled back. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@thesleepcoachschool....