The Sleep Coach School Podcast
948 episodes - English - Latest episode: 1 day ago - ★★★★★ - 18 ratingsIf you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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Episodes
Insomnia Insight #368: Enjoy Your Night!
February 18, 2021 23:59 - 4 minutes - 6.27 MBAwake at night? Seems like there are really two decisions to make: Stay in bed or leave the bed, and "try" to make yourself fall back to sleep or engage in an activity you enjoy. It's your choice! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great ...
Open Class #73: To Lara, Guy, Clara and Sophia
February 17, 2021 20:39 - 36 minutes - 50.2 MBLara has had depersonalization experiences and the world seems unreal, could this be sfi? Guy is a therapist who has struggled with sleep for 10 years. But trouble falling asleep is new. Clara wonders how not to be jealous at others who sleep. Sophia gets up the same time no matter when she goes to bed, and this is becoming a problem. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class epis...
Open Class #72: To Matt, Sarah, Shari
February 17, 2021 00:44 - 25 minutes - 35.1 MBMatt shared a wonderful insight the other day that I will comment on; Also a question from Sarah about her ability to limit her time in bed, and a success story from Shari - plus your live questions! It's all here at www.thesleepcoachschool.com! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach...
Open Class #71: With Riley!
February 13, 2021 13:26 - 32 minutes - 44.2 MBBalint wonders about how to approach insomnia when depression is also present. Linde has tried CBTi but is still struggling. Hans asks us to feature Karl Marcieca who doesn't sleep much even on multiple medications. Jake seeks reassurance that he doesn't have SFi. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work...
Talking Insomnia #46: How Sierra started sleeping again
February 13, 2021 00:46 - 35 minutes - 49 MBA weird DM on instagram triggered a sleepless night. After two more, Sierra started really paying attention. Weeks later, she was in a desperate way. She had tried everything and finally been prescribed Ambien. Part of her desperately wanted sleep and wanted to take the medication. Another part of her was scared of becoming addicted. In this episode, we learn how Sierra became friends with her thoughts and emotions, and how she deploys the same approach that helped her with sleep to work a...
Open Class #70: To Matt, Andy and Bijal
February 10, 2021 20:14 - 43 minutes - 60.1 MBMatt is getting more detached and wonders if he should even ask a question, but he's curious! Andy is dreading not being able to sleep in a different bed ever again. Bijal has started an intensive mindfulness course, there has been ups and downs but the struggle continues. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like...
Open Class #69: To Hannah and Lorenzo
February 10, 2021 00:55 - 16 minutes - 22.1 MBHannah was not successful with CBTI due to the strict in-bed/not-in-bed rules and is wondering if there is a better way; Lorenzo has not slept well as of late, but never feels sleepy. Good questions to discuss in Open Class, plus your live questions! Check out everything going on at www.thesleepcoachschool.com! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesle...
Open Class #68: To Pat, Kaci, Judy, Jake, Peter and Jen
February 06, 2021 22:35 - 43 minutes - 59.7 MBPat shares a success story of how listening to the brain produces peace and how taking a mental journey can allow sleep. Kaci has come off and antidepressant and wonders if this is why she has trouble sleeping again. Judy asks if reading before sleeping is ok. Peter wonders if there are discounts on our program and Jen asks at which point you give in and take medication. Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options: - The Self Coaching ...
Talking Insomnia #45: Neil is free after a 20 year struggle
February 06, 2021 00:21 - 1 hour - 84.3 MBWhen Neil starts mandatory Israeli military service at age 18 he has a completely sleepless night. When this becomes a recurring issue, his superiors arrange night duty so that he gets more opportunity for sleep. With even more time to ruminate, obsess, toss and turn - a fear develops that lasts for years. Although the memories remain, Neil is now free from a 2 decade long struggle. Understanding sleep, understanding how the mind works and practicing meditation has brought peace. Do you ha...
Insomnia Insight #367: Make a BOLD (but not BIG) decision at night!
February 05, 2021 00:35 - 5 minutes - 7.56 MBI remember once a long time ago not to make big decisions at night. It's one of those "grandpa used to say" lines, and it's true! After the brain has been awake for an extended time, our logical/rational executive thinking ability starts to deteriorate. So perhaps the middle of the night may not be the best time for thought-work needed to sleep better. A thought download, a helpful way to demonstrate to your brain that you are aware of the negative thoughts or worries that may be driving yo...
Open Class #67: To Filip, James and Andrew
February 04, 2021 00:48 - 31 minutes - 43.9 MBFilip is wondering why his brain is producing tsunamis of unstoppable racing, unimportant and fictional thoughts; James has a question about his use of an antidepressant for sleep (which isn't working) and a question as to why he sleeps all night long or doesn't sleep at all; Andrew is wondering if there is a set of criteria to identify something as a sleep effort. Great email questions today! If you'd like to send in a questions for us to answer in one of our many LIVE Open Classes, click ...
Insomnia Insight #366: Let These Golden Nuggets Guide You
February 02, 2021 23:50 - 12 minutes - 17.5 MBJacob shares a series of profound insights that set you on a trajectory towards peace of mind and beautiful sleep. Hugo sees how changing the viewpoint from thinking thoughts to thinking about thoughts makes all the difference. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more?...
Open Class #66: With Michelle guesting!
January 31, 2021 15:24 - 50 minutes - 68.7 MBJudy is sleeping better with CBTi when at home but not elsewhere. What to do? George has become scared of SFi and is having fragmented sleep. Niqua is having a sleep window and sleeps 5 hours. How can she get to 6? In this special episode, Michelle from Talking insomnia #41 is back to share her thoughts together with Coach Daniel! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode....
Talking Insomnia #44: Sleeping little doesn't say anything about who you are
January 30, 2021 21:48 - 51 minutes - 71.1 MBAfter three CBTi courses, a mindfulness course and two years of struggling, Erica randomly came across BedTyme on Instagram. Having worked with Coach Daniel, things have become much better, but sleep is still fragile. Erica has identified that what keeps her in a place if lingering fear is attaching meaning to sleepless nights. Feeling that sleeping well is a sign that she is “normal”, and sleeping little that something is not right. How can Erica continue her journey towards a place of no ...
Insomnia Insight #365: The Swiss Awakenings
January 30, 2021 13:25 - 8 minutes - 11.2 MBIn this episode we take a look at a phenomenon we call Swiss Awakenings. This is when you wake up exactly the same time every night regardless of the circumstances. We also talk about what to do which is different from almost all other sleep related phenomena - there is something you can do to not have Swiss Awakenings that is guaranteed to be effective! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in ...
Insomnia Insight #364: 5 Things a Good Sleep Coach Listens For!
January 30, 2021 00:34 - 17 minutes - 24 MBA good coach wears many hats as they say - educator, communicator, guide, cheerleader, consoler for example. But one role may be the most important role of all for a good sleep coach: LISTENER! Today I thought about some important things a good sleep coach listens for when helping someone struggling with insomnia, and I came up with 5 things. Hope you can have a listen! And hope you can check out our Sleep Coach School at www.thesleepcoachschool.com where you might even look into becoming...
Open Class #65: To Shari, Sierra, Bibita and Sarah
January 29, 2021 00:16 - 26 minutes - 36 MBShari shares a budding success story + asks about ADHD. Sierra has lots of hypnic jerks shortly after graduating BedTyme, could this be hyperarousal? Bibita is scared to start CBTi without medications. Sarah wonders how to reduce hyperarousal. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/...
Insomnia Insight #363: How Racing Thoughts Become Fleeting
January 28, 2021 00:24 - 10 minutes - 14.9 MBOne of the most common things you hear from someone who's gotten past insomnia is that they "stopped obsessing." How did they do that? In this episode we will talk about what they truly mean, and how you can get to a peaceful place. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn mor...
Open Class #64: To Kevin, Nan, Jude, David, Sarah
January 27, 2021 00:34 - 26 minutes - 36.2 MBKevin is wondering about how he might do intensive sleep retraining; Nan has questions about sleep paralysis; Jude is wondering about breaking CBTI "rules"; David is wondering how to improve his sleep while unemployed; Sarah is asking about how to make her hyperarousal go away. Great questions today! If you are curious about about intensive sleep training, check out the Sleep On Cue iPhone app on the App Store! You can check out everything going on at www.thesleepcoachschool.com! We have a...
Open Class #63: To Ellie, Jake, Jen Judy and Ren
January 24, 2021 13:52 - 37 minutes - 51.5 MBEllie has read an article that seems to indicate there is a way to control sleep. Jake is worried after bumpy sleep. Jen asks if starting an SSRI may have caused insomnia. Judy is sleeping better but is questioning whether she’s getting it right. Ren started having trouble sleeping after a move and has moved yet again. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www....
Insomnia Insight #362: The Awakening
January 23, 2021 13:36 - 10 minutes - 14.1 MBEvan has a profound realizations after a sleepless night leaving him drenched in sweat. He faces his fears and takes a big step towards liberation! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options: - The Self Coaching Master Program www.thes...
Insomnia Insight #361: The Men In Black "Memory Eraser"!
January 23, 2021 00:58 - 11 minutes - 16.1 MBOne of the best things you can do for great sleep is not to dwell on the previous night of sleep (or lack of it). Recalling the negative feelings often cause daytime fatigue and depressed mood. This can then lead to sleep efforts to change/adjust things to make the next night better, which just perpetuate the insomnia. Remember the little pen-like "memory eraser" in the MIB movies? Well, unfortunately this is not an option to "forget" the night in the morning. Would be great if it was real!...
Open Class #62: To BK, Tracy and Jen
January 22, 2021 00:21 - 38 minutes - 52.4 MBBK knows the fear is irrational but cannot overcome it. Tracy wonders how you get your sleep back and how long it takes. Jen is not wanting to lose the progress she has seen with CBTi but isn't liberated from the struggle. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome...
Open Class #61: To Davendra and Sabine
January 21, 2021 00:19 - 29 minutes - 40.7 MBTwo emails to cover: Devendra wants to get deeper sleep and make insomnia go away; Sabrine has made progress with her insomnia, but feels she hits plateaus and is wondering if this is still hyperarousal. Might be more to her story than meets the eye! My thoughts about insomnia and also your live questions in Open Class #61! Check out www.thesleepcoachschool.com for all your insomnia solutions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit...
Open Class #60: To Pat, Jones and Lucie
January 17, 2021 11:43 - 42 minutes - 58.5 MBPat wonders about how sleep changes with age. Jones has tried and tried, keeping the eyes closed at night, but doesn’t even feel sleepy. Lucie is not able to shake the fear of Sfi. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options: - The Self...
Insomnia Insight #360: Sleep Apnea vs Insomnia
January 16, 2021 23:38 - 6 minutes - 9.57 MBPer request from Rudy, we talk about five differences between obstructive sleep apnea and insomnia: length of awakenings, body type, emotional reactions, daytime sleepiness, snoring. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options: - The Se...
Talking Insomnia #43: Franka's ascent from the COVID rabbit hole!
January 16, 2021 13:58 - 21 minutes - 30.2 MBWhen university closed and physical isolation became reality, Franka had a sleepless night. And then another one. After a week she started researching sleep and tried supplements and sleep hygiene to no avail. During a stay in Romania, everything changed. She slept well as she was kept busy all day long. Her two tips to anyone struggling: Don't tell your friends & Take note of how well you can function even on little sleep. Do you have trouble sleeping? Can’t sleep? Have questions about ins...
Insomnia Insight #356: The Bermuda Triangle Effect
January 15, 2021 00:45 - 15 minutes - 21.4 MBIn this episode we review what we call The Bermuda Triangle effect: When sleepiness seems to have vanished permanently. We will see that when you fully understand why this happens, and your attention is diverted from trying to figure things out, you'll experience that sleepy feeling again! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... ...
Open Class #59: To Jennifer, Daniel, Natalie and BK
January 13, 2021 23:56 - 39 minutes - 54.1 MBJennifer can’t help but wonder if her sleep window should be changed or adjusted after many weeks of traditional CBTi. Daniel wonders if a recent antibiotic course is why he has more insomnia again. Natalie is sleeping little after a recent surprise baby and can’t stop thinking about not thinking about sleep. BK wants to come off sleep medication but feels anxious. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respo...
Open Class #58: To Ricardo, Pat, David, Austin
January 13, 2021 00:26 - 28 minutes - 39.1 MBRicardo has done well with CBTI but still struggles with paradoxical insomnia; Pat is wondering about anticipatory insomnia; David is struggling with on again/off again insomnia and wondering if his sleep drive will ever be enough; Austin has lots of concerns about his sleep debt. Lots to discuss, plus your live questions too in todays Open Class! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open...
Open Class #57: To Bijal and Jennifer
January 10, 2021 23:52 - 50 minutes - 69.6 MBBijal wonders if vitamin deficiencies or hormonal imbalances can cause trouble sleeping. Jennifer found CBTi initially to be helpful, but the struggle hasn't ended. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesl...
Insomnia Insight #358: Daytime activity can be a sleep effort!
January 09, 2021 23:17 - 8 minutes - 11.4 MBMany people try to "exhaust" away their hyperarousal and insomnia. But sleep only happens with absense of any effort to sleep when a person has been awake long enough. This does not mean that what you do during the day has no impact on sleep - sleep and wake are dualistic, two sides of the same coin. The key is understanding your reason for being active during the day! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to r...
Talking Insomnia #42: Success is enjoying life again - Matt's journey
January 09, 2021 11:52 - 40 minutes - 55.6 MBWhen the lockdown happened, Matt found himself in a small bachelor’s apartment day and night. After excitement from receiving a package led him to go to bed early the following night, and not sleeping, anxiety around sleep set in. Soon after, Matt followed sleep hygiene and spent much time on online insomnia groups while he slept less and less. In this episode we learn how he found meaningful help from his doctor and sleep coaching apps, came of Seroquel and started enjoying life again! D...
Insomnia Insight #357: The Fuzzy Bedtime
January 09, 2021 00:45 - 12 minutes - 16.9 MBWhile having a consistent morning rise time is generally helpful for your sleep (anchors the circadian rhythm), having a consistent bedtime can backfire. Think about how this is similar to hunger, another natural drive: Do you try to eat at precisely the same time, eat exctly the same amount or quality of food? Why would someone expect to go to bed and fall asleep at the same time each night? Bed"time" should not be strict, but rather "fuzzy"! Do you have trouble sleeping? Can’t sleep? Have...
Insomnia Insight #356: The Counter Effort
January 08, 2021 00:27 - 8 minutes - 11.6 MBWhen you’ve understood that some things you’ve done to make yourself sleep, aka sleep efforts, have actually been standing in your way, you may be tempted to stop them so that you can sleep. This is what is called a counter effort, and just like the sleep effort, it ends up making sleep more difficult. When you see this, you also see that there’s nothing you actively have to do to neutralize the efforts. Awareness IS the change you need! Do you have trouble sleeping? Can’t sleep? Have qu...
Open Class #56: To Tamsin, Jeff, Simeon and Susan
January 07, 2021 00:27 - 37 minutes - 51.8 MBTamsin is desperate as her life is on hold due to insomnia. Jeff wonders if anxiety around a new schedule can cause insomnia. Simeon asks what to do when having chronic pain and insomnia. Susan has seen the path but wonders how to stop thinking so much about sleep. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work wi...
Open Class #55: To Sarah, Lynn and Sam
January 05, 2021 23:52 - 32 minutes - 43.9 MBBoth Sarah and Lynn feel the Houdini Effect: strong sleepiness suddenly vanishing at bedtime; Sam reports having made good progress with sleep, but recently has been struggling with insomnia, lying awake in bed for long stretches of time with an active mind, and wondering if that's the right thing to do? Insights on these emails plus your live questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in ...
Open Class #54: To Matthew
January 05, 2021 12:16 - 37 minutes - 52 MBMatthew is worried because not even Ambien makes a difference. Is his case to severe for an approach like BedTyme? John shares a story of success. Jessica tells us some remarkable similarities between insomnia and OCD, and how the path to liberation is the same. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with ...
Open Class #53: To Lynn, Ingrid, Nina and Lauren
January 03, 2021 04:37 - 32 minutes - 45.2 MBLynn wonders where to find “the model”. Ingrid has started sleep restriction and added 15 min to her sleep window which didn’t work. What now? Nina started sleeping better but now she is in a speed bump. Lauren wonders how to come off Clonazepam. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? A...
Open Class #52: To Jacob, Ellie and John
January 02, 2021 00:27 - 26 minutes - 36.8 MBJacob is looking for tips for going to bed on time and sleeping through the night; Ellie is struggling with her sleep confidence; John has discovered the final piece of his insomnia puzzle. Tons of insights from these emails and also your live questions too in today's Open Class! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you ...
Open Class #51: To Jacky and Ellie
December 31, 2020 22:36 - 36 minutes - 49.9 MBJacky finds hope in success stories but wonders if he will be able to get there. Ellie is pondering whether to live with loud roommates or alone to sleep the best? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesle...
Open Class #50: To Nina, Bijal and Roshna
December 31, 2020 00:17 - 28 minutes - 39.1 MBNina was doing well with her sleep after a few months of insomnia, but now she is experiencing insomnia and a racing heart and is concerned. Bijal has begun tapering sleep medications, but is experiencing severe insomnia (and hypnic jerks again) even before completely stopping the medications. Roshna's insomnia comes and goes, and she feels tired and she's a bit perplexed. Lot's to discuss! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit her...
Open Class #49: Emails from Ange and Pat
December 30, 2020 01:27 - 24 minutes - 33.1 MBAnge wonders how long it takes to feel rested again after 5 months of sleep deprivation. Pat is doing much better but is often unable to tell if she fell asleep or not. Is that normal? Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Mast...
Open Class #48: To Michele, Ellie, John and Sabiha
December 24, 2020 00:46 - 39 minutes - 54 MBMichele wonders about the impact of sleep on the immune system. Ellie is thinking of getting rid of things she bought to sleep better. John is seeing that obsessing is unhelpful. Sabiha asks important questions. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options...
Open Class #46: To Sam and Marton
December 23, 2020 00:40 - 25 minutes - 34.8 MBSam struggles with sleep off and on, and finds that accepting his sleep anxiety doesn't work; Marton very recently noticed having trouble sleeping, quickly went down the internet rabbit hole of insomnia symptom fears, and wants to climb back out without sleeping medications. Insights on these emails as well as your live questions! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. ...
Open Class #45: To Hugo and John Monk
December 20, 2020 00:55 - 35 minutes - 49.2 MBHugo wonders if the brake in the gas and brake model really is attachment to the outcome? John wonders about health and vivid dreams. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a sleep coach? Awesome! Here are some great options: - The Self Coaching Master Program www.thesleepcoachschool.com - BedTyme, ...
Talking Insomnia #41: Michelle thought something was PHYSICALLY wrong... now she sleeps well!
December 19, 2020 00:26 - 34 minutes - 47.7 MBMichelle went down the cliff after coming off a medication 5 years ago. Having climbed back to the edge, living in a state of constant anxiety, something remarkable happened. She randomly stumbled across a video from this channel and heard that "many things can cause disrupted sleep, but only how you think of them can cause insomnia". In that moment, she knew she would be a normal sleeper again. In this video she shares her journey from a life of fear, to a life of freedom. Do you have tro...
Insomnia Insight #355: The Double Whammy
December 17, 2020 23:47 - 8 minutes - 11.9 MBIn this important episode we talk about how when we add a qualitative label such as "over", "too" or "excessive", we are faced with not only one insult but two. The pain point + the judgement of our reaction to said pain point takes us towards a path of effort and getting stuck. Being aware of the double whammy you can easily see that there's nothing wrong with you and you can continue your path towards sleeping well forever with ease. Do you have trouble sleeping? Can’t sleep? Have questio...
Open Class #45: To Ernest, Mia, Ange, and Vishnu
December 16, 2020 00:40 - 49 minutes - 68.1 MBErnest learns he has sleep apnea and is now wondering if this has caused insomnia to worsen; Mia struggles with feeling generally out of control, but overcame it through acceptance - but finds this very difficulty with insomnia; After CBTI did not work, Ange overcame her insomnia through a NATTO approach, but has recently experienced difficulty falling/staying asleep and is curious why; Vishnu has been struggling with sleep for 9 months, and the reason fits the 3-P insomnia model perfectly. ...
Open Class #44: To Fei, Young, Filip and Nina
December 13, 2020 00:16 - 41 minutes - 57 MBFei wonders if Bedtyme is a good option for 1:1 support. Young has graduated BedTyme, and after feeling like some progress had been made finds themselves in a rough patch. Filip asks about when just letting go of a thought is appropriate versus when one should listen to the brain. Nina is wondering if the teaching here applies when one has depression and anxiety. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and we will try to respon...