Open Class #64: To Kevin, Nan, Jude, David, Sarah

Kevin is wondering about how he might do intensive sleep retraining; Nan has questions about sleep paralysis; Jude is wondering about breaking CBTI "rules"; David is wondering how to improve his sleep while unemployed; Sarah is asking about how to make her hyperarousal go away.

Great questions today!

If you are curious about about intensive sleep training, check out the Sleep On Cue iPhone app on the App Store! You can check out everything going on at www.thesleepcoachschool.com! We have an active group of self-coaching students interacting with our coaching certification students. Ongoing daily support is provided by Coach Daniel and Coach Michael, and we have a Zoom drop-in every Friday. The Sleep Coach School is your starting point to amazing sleep or learning to help others sleep!

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Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

The self coaching model https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.