Open Class #68: To Pat, Kaci, Judy, Jake, Peter and Jen

Pat shares a success story of how listening to the brain produces peace and how taking a mental journey can allow sleep. Kaci has come off and antidepressant and wonders if this is why she has trouble sleeping again. Judy asks if reading before sleeping is ok. Peter wonders if there are discounts on our program and Jen asks at which point you give in and take medication.

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.