Ask Daniel #71: You are not Alone

Riley asks who would do well with BedTyme or Sleepedy and who should read a book or just browse the channel. Daniel has just completed a CBTi course and is hitting a speed bump. Tracy has read an article saying the rich get better sleep and therefore less health issues - when will the establishment stop saying things just to provoke anger and fear? Eduardo was hospitalized 3 days and discharged on meds. He was sleeping excellent for a bit but now has more trouble, what to do? Gavin time travels. Christopher is a competitive athlete and rest is so important for his performance. How can he feel less pressured to sleep? Thea feels alone, but Lydel shares live that he’s had the same experience.
 
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
 
[email protected]
 
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
 
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
 
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:
 
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
 
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
 
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
 
Not sure where to start? Check out these playlists!
 
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
 
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
 
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
 
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
 
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
 
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
 
The self coaching model https://www.youtube.com/playlist?list...
 
Best!
 
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

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