Ask Daniel #73: The Half Life of Insomnia

Riley asks for great books and books to be avoided. Neil wonders how to take the final step from generally sleeping well but being triggered sometimes to not thinking about sleep ever. Rajdeep is wondering what’s happening after recently starting antidepressant medications and sleeping very little. Salar is in a state of panic, just wanting some sleep but not getting any rest. Thea was doing better but an upcoming trip is triggering sleeplessness. Christopher has gone from being afraid of staying awake to afraid of the process of falling asleep. What to do?
 
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
 
[email protected]
 
I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
 
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:
 
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
 
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
 
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
 
Not sure where to start? Check out these playlists!
 
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
 
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
 
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
 
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
 
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
 
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
 
The self coaching model https://www.youtube.com/playlist?list...
 
Best!
 
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.