Episode #249: Your brain is trying to help

The Sleep Coach School Podcast

English - September 22, 2019 22:28 - 5 minutes - 7.54 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode pod #48: To Patrick, Daniel, Sheadon and Justin

Next Episode: Episode #250: Three early signs of recovery

In this episode we explore how that part of our brain that is to keep us from harm (and has identified insomnia as a threat) reacts when we start CBTi.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel