Episode pod #45: To Darren, m ff, Qwerty Qaz, Digital Ministry, Isabel, Amanda and John

The Sleep Coach School Podcast

English - September 10, 2019 04:22 - 1 hour - 84.1 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #242: Insomnia nights before work

Next Episode: Episode #243: How to get deeper sleep

Darren is wondering if he should do a sleep detox. m ff didn't sleep until 8 am and is starting University in a few days. Qwerty Qaz and Digital Ministry feel cortisol may be the culprit. Isabel is seeing some improvement but is not sure she is getting it right. Amanda struggles despite various medications and is trying transcranial therapy. John has improved in leaps and bounds!

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel