Episode #260: The second arrow

The Sleep Coach School Podcast

English - October 22, 2019 09:05 - 10 minutes - 14.2 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode pod #57: To Alba, Vincent, MJ, weiszsantosify, Jules and DreadtheDays

Next Episode: Episode #261: The gas & The brake

Sarah has trouble sleeping monthly related to her period after a bout of insomnia a year ago. In this episode we talk about how the reaction to a trigger can be worse than the trigger itself.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel

The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.