Insomnia insight #245: Are all experts wrong?

The Sleep Coach School Podcast

English - September 13, 2019 09:46 - 7 minutes - 10.4 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode pod #46: To Chrissy, Daniel, Ruel and Digital1 Ministry9

Next Episode: Episode #246: 6 layers of insomnia

Qwerty slept well until he tried doing what everyone told - sleep 7-8 hours. Now he is wondering if everything we hear about how much we should sleep is false.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel