Epiode pod #52: To Katy and Justin
The Sleep Coach School Podcast
English - October 04, 2019 03:54 - 12 minutes - 17.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Katy wonders if insomnia is purely a product of the mind or if there is a physiological component. Justin has a hard tme not checking the time as it sometimes is reassuring to know that he woke up just before the alarm.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel