Episode #254: Anxious l Type A l Overthinker l Health buff

The Sleep Coach School Podcast

English - October 03, 2019 04:44 - 9 minutes - 12.8 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode pod #51: To Sheadon, Mark, Daniel, Pooja, Sofia, Stevo and Jay

Next Episode: Epiode pod #52: To Katy and Justin

In this episode we talk about common traits that predispose towards insomnia and what to do if you have one of these.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel