Dark Days Bright Nights
190 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 18 ratingsA bi-weekly podcast about mental illness told through listener stories and science.
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Episodes
Defect On Chromosome Six
July 19, 2021 04:00 - 16 minutes - 15.6 MBChicago Blackhawks captain Jonathan Toews missed the 2020 NHL season due to an illness that some say affects about a quarter of the population, yet isn’t commonly discussed and diagnosed. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'...
Lisa Pfeiffer | Wabi Sabi & Skincare
July 14, 2021 04:00 - 49 minutes - 45.5 MBThis week I had a chat with Lisa Pfeiffer to look at an often overlooked area when it comes to our health...our skin. Lisa shares her expertise in natural skin care as well as gives insight on embracing the fact that we're all growing older. Get in touch with Lisa: YouTube Channel - https://www.youtube.com/c/PeachesSkinCare Instagram - https://www.instagram.com/peaches_skincare/ If you like this interview and think that you have a great health story to share then here's what you need to ...
INTERVIEW: Lisa Pfeiffer | Wabi Sabi & Skincare
July 14, 2021 04:00 - 49 minutes - 45.6 MBThis week I had a chat with Lisa Pfeiffer to look at an often overlooked area when it comes to our health...our skin. Lisa shares her expertise in natural skin care as well as gives insight on embracing the fact that we're all growing older. Get in touch with Lisa: YouTube Channel - https://www.youtube.com/c/PeachesSkinCare Instagram - https://www.instagram.com/peaches_skincare/ If you like this interview and think that you have a great health story to share then here's what you need to ...
Silent Battle
July 12, 2021 04:00 - 16 minutes - 15.6 MBWhen you live with PTSD, every day can feel like a silent battle. Life may suddenly be divided into two distinct chapters — before the trauma, and after it — and it’s difficult to put any of it into words. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/ Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" p...
Looking For Happiness
July 05, 2021 04:00 - 22 minutes - 20.4 MBIf there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us. But the question is: Are we looking for happiness in the right place? Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Cha...
Let's Hear It For The Boys
June 28, 2021 04:00 - 17 minutes - 16.6 MBMen, it's time we paid a bit closer attention to our health and no that doesn't mean working out more or eating more protein bars. June is Men's Health Month and with a focus on the proactive instead of the reactive, there's a lot that can be prevented. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach ...
Elixir Of Life
June 21, 2021 09:00 - 24 minutes - 22.4 MBWater is the true essence of life. In order for your body to operate at its maximum efficiency, you need to ensure that you stay well hydrated by drinking water and consuming moisture-rich foods. So why is it so challenging for us to drink enough water in a day? Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... ...
Elin Granstrand | You've Only Got One You
June 16, 2021 09:00 - 26 minutes - 24.6 MBI sat down with Elin Granstrand (@elingranstrand) to discuss her unique outlook on body positivity and how her approach as a transformation coach is just what the world of health and wellness needs right now. If you like this interview and think that you have a great health story to share then here's what you need to do next: I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop m...
INTERVIEW: Elin Granstrand | You've Only Got One You
June 16, 2021 09:00 - 26 minutes - 24.6 MBI sat down with Elin Granstrand (@elingranstrand) to discuss her unique outlook on body positivity and how her approach as a transformation coach is just what the world of health and wellness needs right now. If you like this interview and think that you have a great health story to share then here's what you need to do next: I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop m...
Part 2: Eat With Joy
June 14, 2021 09:00 - 22 minutes - 21 MBThere is no coincidence we instinctively gravitate towards processed stuff. We are biologically pre-disposed to crave that which gives the brain the most pleasure. In the final part in this series on eating with real food, I'm taking a look at changing our habits and beginning to unlearn that which has been pushed on us by food marketing for too long. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healt...
Eat With Joy Pt. 2
June 14, 2021 09:00 - 22 minutes - 20.9 MBThere is no coincidence we instinctively gravitate towards processed stuff. We are biologically pre-disposed to crave that which gives the brain the most pleasure. In the final part in this series on eating with real food, I'm taking a look at changing our habits and beginning to unlearn that which has been pushed on us by food marketing for too long. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healt...
Part 1: Eat With Joy
June 07, 2021 09:00 - 19 minutes - 18 MBIt seems so easy…just eat REAL food. But it can actually be quite challenging with all of the choices out there. In Part 1 of 2 in this series on eating with real food, I'm taking a look at how to prioritize eating REAL food as well as some key lists on how to start making better choices. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad L...
Eat With Joy Pt. 1
June 07, 2021 09:00 - 19 minutes - 18 MBIt seems so easy…just eat REAL food. But it can actually be quite challenging with all of the choices out there. In Part 1 of 2 in this series on eating with real food, I'm taking a look at how to prioritize eating REAL food as well as some key lists on how to start making better choices. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad L...
Living Authentically
May 31, 2021 09:00 - 15 minutes - 14.4 MBEveryone has a sexual orientation and gender identity. Sexual orientation is who you are romantically or physically attracted to. Gender identity is the internal sense of being male, female, both or neither, which is separate from your biological sex. People who have a different sexual orientation or gender identity from most people fall under the umbrella term LGBTQ+. It is really important to know that identifying as LGBTQ+ is NOT a mental illness or disorder. Mental Health Resources: htt...
Reaching Out And Opening Up
May 24, 2021 09:00 - 11 minutes - 10.7 MBAmerican society has a skewed perspective on therapy. Can you imagine anyone being ridiculed for seeking physical therapy after tearing an ACL? Of course not — no one can expect to heal properly from a serious injury without a PT regimen. But replace the word “physical” with “mental” and our attitudes toward treatment shift dramatically. Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Yo...
Unaddressed Emotional Wounds
May 17, 2021 09:00 - 23 minutes - 21.4 MBHave you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you're not alone. In this episode, I'm looking at gaining control over your emotions and how this will help you become mentally stronger. Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I...
Learning To Let Go Of Anxiety
May 10, 2021 09:00 - 21 minutes - 19.5 MBIt can be caused by an event or activity that makes you nervous or worrisome. Anxiety can be a reaction to your stress, but it can also occur in people who have no obvious stressors. In this episode, I take a look at what the difference between stress and anxiety is and how you can better manage life's tougher moments. Mental Health Resources: NAMI.org Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed b...
INTERVIEW: Lyndsay Chollak | Why Fear Is Her Jam
May 05, 2021 09:00 - 38 minutes - 35.8 MBI sat down with the ever amazing business and mindset coach, Lyndsay Chollak (IG @lyndsaychollak). Lyndsay is turning women's fear into their asset, dropping the BS and making money online. Listen as we discuss raw veganism, yoga studios and as why talking about fear is her jam….Enjoy the discussion! Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people t...
Lyndsay Chollak | Why Fear Is Her Jam
May 05, 2021 09:00 - 38 minutes - 35.7 MBI sat down with the ever amazing business and mindset coach, Lyndsay Chollak (IG @lyndsaychollak). Lyndsay is turning women's fear into their asset, dropping the BS and making money online. Listen as we discuss raw veganism, yoga studios and as why talking about fear is her jam….Enjoy the discussion! Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people t...
You Don't Have To Struggle In Silence
May 03, 2021 09:00 - 21 minutes - 19.5 MBFrom small bouts of stress and anxiety to full blown cases of depression and PTSD, there is much to learn and much to gain from having a tighter grasp on what mental health is and isn't but more importantly what we can do about it. Mental Health Resources: NAMI.org Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many way...
Proactive Vs. Reactive
April 26, 2021 09:00 - 14 minutes - 13.2 MBReactive people are often affected by their physical environment. If the weather is good, they feel good. If it isn’t, it affects their attitude and performance. Proactive people carry their own weather with them. Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Wat...
Mindy Harley | Why Fitting Into A Niche Isn't Important
April 21, 2021 09:00 - 42 minutes - 39.5 MBI sat down with the ever amazing life and mindset coach, Mindy Harley (IG: @iammindyharley). Mindy is there to help you release limiting beliefs and align with your highest self, so that you can consciously create the life of your dreams. Listen as we discuss shadow work, finding that balance that works for you as well as why fitting into a niche just isn’t that important….Enjoy the discussion! Health and wellness podcasts are packed with interviews from experts and influencers sharing the...
INTERVIEW: Mindy Harley | Why Fitting Into A Niche Isn't Important
April 21, 2021 09:00 - 42 minutes - 39.5 MBI sat down with the ever amazing life and mindset coach, Mindy Harley (IG: @iammindyharley). Mindy is there to help you release limiting beliefs and align with your highest self, so that you can consciously create the life of your dreams. Listen as we discuss shadow work, finding that balance that works for you as well as why fitting into a niche just isn’t that important….Enjoy the discussion! Health and wellness podcasts are packed with interviews from experts and influencers sharing the...
INTERVIEW - Life And Mindset Coach Mindy Harley
April 21, 2021 09:00 - 42 minutes - 39.5 MBI sat down with ever amazing life and mindset coach, Mindy Harley (IG: @iammindyharley). Mindy is there to help you release limiting beliefs and align with your highest self, so that you can consciously create the life of your dreams. Listen as we discuss shadow work, finding that balance that works for you as well as why fitting into a niche just isn’t that important….Enjoy the discussion! Health and wellness podcasts are packed with interviews from experts and influencers sharing their t...
The Mentality Of Eating
April 19, 2021 09:00 - 15 minutes - 14.3 MBOne of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health ...
Debunking Fitness Myths
April 16, 2021 09:00 - 6 minutes - 5.99 MBStop wasting your time believing in fitness myths. It’s time to decipher fact from fiction and clear up some misconceptions about exercise and weight loss. Join the conversation by following us on Twitter (@HealthTalksPod) and using #healthtalks with your comments. I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit • Learn how to launch your health journey...
Our Shadow Self
April 12, 2021 09:00 - 11 minutes - 11.1 MBPeople practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development. Regardless of what your initial intention was for starting the practice, if you meditate long enough, you are bound to discover many things about yourself—some of which may not be pleasant. This could be called the “shadow self." Join the conversation by following us on Twitter (...
HIIT: The Fat Killer
April 09, 2021 09:00 - 6 minutes - 6.29 MBIf you’re looking to get sweaty and burn some serious calories, this type of training is for you! HIIT has been shown to provide a variety of benefits, however, its most notable is weight loss. The best part? It’s super convenient. All you need is 10-30 minutes a day! Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free...
INTERVIEW: Maria Bonita | How To Kick Those Sugar Cravings
April 07, 2021 09:00 - 29 minutes - 26.9 MBEver wonder how to kick that sugar craving? Well if you’ve never thought about doing so using self-love and mindfulness then I’ve got a treat for you. I sat down with the wonderful sugar conscious coach, Maria Bonita. Maria is teaching women to heal their relationship with sugar via self love, mindfulness & plants. Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a sp...
INTERVIEW - Sugar Concious Coach Maria Bonita
April 07, 2021 09:00 - 29 minutes - 26.8 MBEver wonder how to kick that sugar craving? Well if you’ve never thought about doing so using self-love and mindfulness then I’ve got a treat for you. I sat down with the wonderful sugar conscious coach, Maria Bonita. Maria is teaching women to heal their relationship with sugar via self love, mindfulness & plants. Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space...
Maria Bonita | How To Kick Those Sugar Cravings
April 07, 2021 09:00 - 29 minutes - 26.8 MBEver wonder how to kick that sugar craving? Well if you’ve never thought about doing so using self-love and mindfulness then I’ve got a treat for you. I sat down with the wonderful sugar conscious coach, Maria Bonita. Maria is teaching women to heal their relationship with sugar via self love, mindfulness & plants. Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a sp...
Eat Your Stress Goodbye
April 05, 2021 09:00 - 16 minutes - 15 MBWhen you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach he...
Tips to Achieving Greater Work-Life Balance
April 02, 2021 09:00 - 5 minutes - 5.22 MBIn the current busy world, prioritizing between your personal life and your work can be a big challenge. Studies have shown that poor work-life balance results in unhealthy levels of stress, reduced productivity and even unhappiness. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: htt...
Why Trusting People’s Opinions Is Bad For Your Well-Being
March 29, 2021 09:00 - 10 minutes - 9.98 MBWhen it comes to your overall health and well being, that degree of trust and level of scrutiny should be a bit higher. After all, would you put your trust in a doctor that was just going based off of their opinions rather than factual, researched based medical advice? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many...
How To Overcome Emotional Eating
March 26, 2021 09:00 - 7 minutes - 7.11 MBEmotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone. Emotional eating is a habit that many people have formed as a self-soothing technique. In this episode, we’ll go over a few common triggers fo...
Growing Muscles Is Not To Be Feared Ladies
March 23, 2021 09:00 - 15 minutes - 14 MBIs weight training for women just a recipe for overdeveloped, manly-looking muscles, or is muscle building not something to be feared after all? Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack, in CrossFit gyms, and with dumbbells even in the comfort of their own home. And yet, despite this incredible move towards weight training becoming more c...
One Mistake You Didn’t Know You Were Making
March 19, 2021 09:00 - 11 minutes - 10.8 MBThere is one big mistake you’re making that is eating up all your gains from working out and eating right. Any idea what it is? This weeks health nugget, we’re taking a look at your sleep hygiene! Sleep may not sound particularly important when it comes to making gains, but hear me out. Sleep is your body’s reset process and it is as important to your fitness gains as consuming enough nutrients is! Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep i...
INTERVIEW - Fitness Nutrition Specialist & CPT Becca Burkhart
March 17, 2021 09:00 - 29 minutes - 27.6 MBHealth and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people to listen to not just celebrities but the everyday human being willing to share their story of health. This life of wellness is a journey after all, so why not listen to the tales of those living it. Welcome to another interview episode of Health Talks With JD. This week I spoke to fitness nutrition speci...
INTERVIEW: Becca Burkhart | Developing Real World Habits
March 17, 2021 09:00 - 29 minutes - 27.6 MBThis week I spoke to fitness nutrition specialist and CPT, Becca Burkhart. Becca is out there making fitness fit into YOUR life and helping reach their fitness goals in a sustainable way. Listen as we discuss what being healthy means to her, balance with ones life and developing real world habits to make you be successful. Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hol...
Becca Burkhart | Developing Real World Habits
March 17, 2021 09:00 - 29 minutes - 27.6 MBThis week I spoke to fitness nutrition specialist and CPT, Becca Burkhart. Becca is out there making fitness fit into YOUR life and helping reach their fitness goals in a sustainable way. Listen as we discuss what being healthy means to her, balance with ones life and developing real world habits to make you be successful. Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hol...
Good Fats Vs. Bad Fats
March 16, 2021 09:00 - 7 minutes - 7.14 MBWhile many assume that fat makes you fat, or that fat is “unhealthy”, this couldn’t be further from the truth. However, there is an important distinction that must be made in order to understand what types of fat are good for you, and what fats aren’t. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps I coach health a lot, and I do so for free in many ways. So, here's what I...
The Key To Lasting Change
March 12, 2021 10:00 - 6 minutes - 5.68 MBHow do you make a change that sticks? It’s one thing to temporally change, but how do you make a lasting change? On this weeks health nugget, we’re going to take a look at how to make those changes stick. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: The Key To Lasting Change
March 12, 2021 10:00 - 6 minutes - 5.66 MBHow do you make a change that sticks? It’s one thing to temporally change, but how do you make a lasting change? On this weeks health nugget, we’re going to take a look at how to make those changes stick. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. In times of rapid change experience could be your worst enemy. How do you make a change that sticks? It's one thing to temporarily change, but how do you make a lasting change on this...
INTERVIEW: Kayla Mae | Healing Heartbreak With Fitness
March 10, 2021 10:00 - 46 minutes - 43.4 MBWelcome to the first interview episode and what a fantastic conversation I had to lead things off. This week I spoke to Women's Health & Personal Development Coach, Kayla Mae. Kayla is on a mission to help women get fit, gain confidence and heal and she’s doing it all by focusing on healing heartbreak with fitness. Listen as we discuss everything from past relationships, competing on stage and the benefits of having a coach no matter what your experience with fitness is. Enjoy the discussi...
Kayla Mae | Healing Heartbreak With Fitness
March 10, 2021 10:00 - 46 minutes - 43.4 MBWelcome to the first interview episode and what a fantastic conversation I had to lead things off. This week I spoke to Women's Health & Personal Development Coach, Kayla Mae. Kayla is on a mission to help women get fit, gain confidence and heal and she’s doing it all by focusing on healing heartbreak with fitness. Listen as we discuss everything from past relationships, competing on stage and the benefits of having a coach no matter what your experience with fitness is. Enjoy the discussi...
INTERVIEW - Women's Health & Personal Development Coach Kayla Mae
March 10, 2021 10:00 - 46 minutes - 43.4 MBWelcome to the first interview episode and what a fantastic conversation I had to lead things off. This week I spoke to Women's Health & Personal Development Coach, Kayla Mae. Kayla is on a mission to help women get fit, gain confidence and heal and she’s doing it all by focusing on healing heartbreak with fitness. Listen as we discuss everything from past relationships, competing on stage and the benefits of having a coach no matter what your experience with fitness is. Enjoy the discussion!...
Importance Of Your Social Network When Losing Weight
March 09, 2021 10:00 - 6 minutes - 5.88 MBHaving a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. In this case, the definition of a social network can hold several meanings. Whether it’s a support group, friends or family, or a true digital social network like Instagram, Facebook, or Reddit, having a group to fall back on when times get tough will ensure lasting results. So what does the scientific lite...
Health Talk w/ JD: Back to Basics
March 08, 2021 05:00 - 13 minutes - 12.9 MBOur first listener supported Q and A episode and we're going back to the basics with some great questions submitted by you, the audience! Head to VeritasFit.com to get your FREE wellness consult Leave a review over on Podchaser.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
How To Deal With Setbacks
March 05, 2021 10:00 - 7 minutes - 6.66 MBIn the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: How To Deal With Setbacks
March 05, 2021 10:00 - 7 minutes - 6.64 MBIn the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message Support this podcast: https://anchor.fm/healthtalksjd/support