Eat With Joy Pt. 2

There is no coincidence we instinctively gravitate towards processed stuff. We are biologically pre-disposed to crave that which gives the brain the most pleasure. In the final part in this series on eating with real food, I'm taking a look at changing our habits and beginning to unlearn that which has been pushed on us by food marketing for too long. 

Get the show notes here: https://veritasfit.com/shownotes

Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.

"Towards The Sun" performed by Chad Lawson

Your next steps...

I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:

• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ

• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies

• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses

P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching

Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey

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