Dark Days Bright Nights
190 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 18 ratingsA bi-weekly podcast about mental illness told through listener stories and science.
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Episodes
non fungible therapy
March 28, 2022 09:00 - 29 minutes - 447 MBYou don’t have to be a tech nerd or geek out about the latest piece of technology to understand there's a shift in the world of how we interact with the internet. But, while there's plenty of excitement around the Metaverse, we should be cautious too—it could lead to reduced physical activity and isolation. Have a story regarding mental illness? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dark Dark Days Bright Nights was sponsored by: ...
Non Fungible Therapy
March 28, 2022 09:00 - 29 minutes - 447 MBYou don’t have to be a tech nerd or geek out about the latest piece of technology to understand there's a shift in the world of how we interact with the internet. But, While there's plenty of excitement around the Metaverse, we should be cautious too—it could lead to reduced physical activity and isolation. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dar...
superpower
March 14, 2022 09:00 - 27 minutes - 37.3 MBThere’s an inescapable sense that the recent coverage of Kanye West either dismisses or ignores the context of his bipolar mental illness diagnosis, missing a big piece of the story. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dark Dark Days Bright Nights was sponsored by: BetterHelp: Join the millions of people who are taking charge of their mental hea...
Superpower
March 14, 2022 09:00 - 27 minutes - 37.3 MBThere’s an inescapable sense that the recent coverage of Kanye West either dismisses or ignores the context of his bipolar mental illness diagnosis, missing a big piece of the story. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dark Dark Days Bright Nights was sponsored by: BetterHelp: Join the millions of people who are taking charge of their mental hea...
Irritable Toads
February 28, 2022 05:00 - 29 minutes - 66.9 MBAlthough you bypass distracting coworkers, you do miss the social aspect of chatting and venting about work and life when you work from home. This camaraderie doesn’t translate the same way over Slack. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dark Dark Days Bright Nights was sponsored by: BetterHelp: Join the millions of people who are taking charge o...
irritable toads
February 28, 2022 05:00 - 29 minutes - 66.9 MBAlthough you bypass distracting coworkers, you do miss the social aspect of chatting and venting about work and life when you work from home. This camaraderie doesn’t translate the same way over Slack. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dark Dark Days Bright Nights was sponsored by: BetterHelp: Join the millions of people who are taking charge o...
Paradox of Choice
February 14, 2022 05:00 - 25 minutes - 23.9 MBWhile we have never had greater access to a higher quality of information helping us make a decision, decision making has not become simpler for any person. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://veritasfit.com/tellyourstory Episode Sponsor: BetterHelp: Go to www.BetterHelp.com/veritas to save 10% off your first month of professional therapy. Useful Show Info: Follow us on Twitter: @BrightNightsPod "Towards The ...
paradox of choice
February 14, 2022 05:00 - 25 minutes - 23.9 MBWhile we have never had greater access to a higher quality of information helping us make a decision, decision making has not become simpler for any person. Have a story regarding mental illness that you’d like to hear in a future episode? Come tell it here: http://veritasfit.com/tellyourstory Episode Sponsor: BetterHelp: Go to www.BetterHelp.com/veritas to save 10% off your first month of professional therapy. Useful Show Info: Follow us on Twitter: @BrightNightsPod "Towards The ...
embracing chaos
January 31, 2022 05:00 - 23 minutes - 21.5 MBIf you thought the butterfly effect was just a terrible 2004 movie starring Ashton Kutcher and Amy Smart, think again. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast/146 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: h...
Embracing Chaos
January 31, 2022 05:00 - 23 minutes - 21.5 MBIf you thought the butterfly effect was just a terrible 2004 movie starring Ashton Kutcher and Amy Smart, think again. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast/146 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: ht...
true grit
January 17, 2022 05:00 - 21 minutes - 20.2 MBDeveloping and sustaining mental toughness is key in understanding and accomplishing what needs to be done in a time of adversity. But what is it? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/145 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community a...
True Grit
January 17, 2022 05:00 - 21 minutes - 20.2 MBDeveloping and sustaining mental toughness is key in understanding and accomplishing what needs to be done in a time of adversity. But what is it? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/145 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community a...
cliff
January 03, 2022 05:00 - 52 minutes - 48.9 MBTeens were already facing increasing mental health challenges and the pandemic has made them worse. Special thanks to: Shriya and Julia of the Id, Ego, and Us podcast Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/144 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclu...
The Cliff with Shriya & Julia
January 03, 2022 05:00 - 52 minutes - 48.9 MBTeens were already facing increasing mental health challenges and the pandemic has made them worse. Special thanks to: Shriya and Julia of the Id, Ego, and Us podcast Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/144 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclu...
Season 2 Trailer
December 29, 2021 05:00 - 1 minute - 3.42 MBThe act of telling stories helps us connect to others, make meaning, organize our lives into a coherent narrative and immerse ourselves in others’ tales. This season, we’re taking a deeper dive into the multiple facets of mental illness. Show Social Links: Website | Twitter Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community --- Send in a voice message: https://anchor.fm/brightnightspod/message
Season 2 Trailer
December 29, 2021 05:00 - 1 minute - 3.42 MBThe act of telling stories helps us connect to others, make meaning, organize our lives into a coherent narrative and immerse ourselves in others’ tales. This season, we’re taking a deeper dive into the multiple facets of mental illness. Show Social Links: Website | Twitter Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community --- Send in a voice message: https://anchor.fm/brightnightspod/message
Island of Immortals
December 27, 2021 05:00 - 23 minutes - 21.9 MBThey haven’t found the fountain of youth, but the elders of Okinawa seem to know the secret for living a long, happy life. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/143 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic m...
INTERVIEW: Farnoosh Torabi | So Money (Video)
December 22, 2021 05:00 - 35 minutes - 32.1 MBFarnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money. What We Discuss: Why we should be thinking about money holistically. The importance of keeping the lines of communication open when discussing finances. How comedy can be a useful tool when it comes to talking money. And much more Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/ *this episode ...
INTERVIEW: Natalie Franke | Built To Belong (Video)
December 22, 2021 05:00 - 53 minutes - 48.9 MBNatalie Franke, mama bear for small businesses and author of the new book “Built To Belong” sat down with me to discuss the power of community over competition and how we can find strength in our own resiliency. What We Discuss: The balance of social media and building relationships Keys to overcoming paralyzing depression Why solving a shared problem versus competing is essential And much more Follow Natalie Franke On Instagram: https://www.instagram.com/nataliefranke/ Buy "Built To...
INTERVIEW: Jordan Harbinger | Dig The Well (Video)
December 22, 2021 05:00 - 30 minutes - 28.1 MBJordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His show, The Jordan Harbinger Show was selected as part of Apple’s “Best of 2018.” What We Discuss: Being a father. Why networking doesn't have to be gross. What the real meaning of travel is. And much more Listen to the Jordan Harbinger Show: https://www.jordanharbinger.com/ *this episode originally aired on 12/8/2021. Must be played on Spotify i...
I'm Dead with Zed1
December 20, 2021 05:00 - 26 minutes - 24.8 MBCotard delusion sounds like a silly disease, but feeling like you're dead and like your body isn't your own is no laughing matter. Special thanks to Aaron over at Zed1Pod Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/142 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join o...
INTERVIEW: Cole Raven | Life In Balance (Video)
December 15, 2021 05:00 - 52 minutes - 48.3 MBThis week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning. What We Discuss: The importance of the well-being of your staff How trail running and OCR's keep him grounded How the idea for Podchaser came about Why he's considering locking up his digital devices Get To Know Podchaser: https://www.podchaser.com *This episode originally aired on 9/8/2021. Must be played on Spotify in ord...
Adrenal Fatigue
December 13, 2021 05:00 - 22 minutes - 20.6 MBBy now, burnout is a given. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/141 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on P...
INTERVIEW: Jordan Harbinger | Dig The Well
December 08, 2021 05:00 - 34 minutes - 32.1 MBJordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His show, The Jordan Harbinger Show was selected as part of Apple’s “Best of 2018.” What We Discuss: Being a father. Why networking doesn't have to be gross. What the real meaning of travel is. And much more Listen to the Jordan Harbinger Show: https://www.jordanharbinger.com/ Mental Health Resources: https://veritasfit.com/resources Get t...
Effortless Attention
December 06, 2021 05:00 - 24 minutes - 22.5 MBCould nature cure ADHD? Attention Restoration Theory says yes. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/140 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like...
Problematic Language
November 29, 2021 05:00 - 25 minutes - 23.8 MBThinking before you speak is a lesson that all of us can stand to relearn and think about from time to time. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/139 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health a...
Poor But Happy
November 22, 2021 05:00 - 19 minutes - 17.6 MBCan poverty really cause mental illness? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/138 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review u...
INTERVIEW: Farnoosh Torabi | So Money
November 17, 2021 05:00 - 40 minutes - 37.1 MBFarnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money. What We Discuss: Why we should be thinking about money holistically. The importance of keeping the lines of communication open when discussing finances. How comedy can be a useful tool when it comes to talking money. And much more Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/ Mental Health...
Navel Gazing
November 15, 2021 05:00 - 32 minutes - 29.9 MBSo, what exactly is self-care? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/137 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Review us on Podchaser: https:...
Vicarious Trauma
November 08, 2021 05:00 - 18 minutes - 16.7 MBIn today's world, where tragedy is instantly broadcast, compassion fatigue is no longer unique to certain professions. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/136-vicarioustrauma Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and sp...
Under-appreciated Strength
November 01, 2021 04:00 - 19 minutes - 18.2 MBNobody likes a show-off. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/135-under-appreciated-strength Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Re...
Respice Post Te
October 25, 2021 04:00 - 19 minutes - 17.8 MBMemento mori. Remember that you will die. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/134-respice-post-te Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Like the episode? Review us on Podchaser: https://www.p...
Conflicting Desires
October 18, 2021 04:00 - 19 minutes - 18.2 MBYou want to feel accepted by others and be successful, but an underlying fear of rejection holds you back. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/133-conflictingdesires Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad L...
Weight Of Words
October 11, 2021 04:00 - 16 minutes - 15.6 MBHave you looked in the mirror lately and criticized your body? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/132-weightofwords Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch ...
INTERVIEW: Natalie Franke | Built To Belong
October 06, 2021 04:00 - 57 minutes - 53.1 MBNatalie Franke, mama bear for small businesses and author of the new book “Built To Belong” sat down with me to discuss the power of community over competition and how we can find strength in our own resiliency. What We Discuss: The balance of social media and building relationships Keys to overcoming paralyzing depression Why solving a shared problem versus competing is essential And much more Follow Natalie Franke On Instagram: https://www.instagram.com/nataliefranke/ Buy "Built T...
Heart-Wrenching Response
October 04, 2021 04:00 - 23 minutes - 22.2 MBGrief— the heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there. It is the heart-wrenching response to emotional trauma. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/131-heartwrenchingresponse Subscribe to enjoy exclusive content and special access features: https://anchor...
Everyone Has Ikigai
September 27, 2021 04:00 - 16 minutes - 15.4 MBIkigai (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” It’s made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.” Isn’t that rather beautiful? Ikigai Venn Diagram: https://vizzlo.com/gallery/venn-diagram/example/ikigai Ikigai Resources: https://en.wikipedia.org/wiki/Ikigai Subscribe to enjoy exclusive content and special access features: https://anchor.fm...
Flossing One Tooth
September 20, 2021 04:00 - 11 minutes - 10.9 MBMuch too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place. There have been so many times I’ve given up on something because I wasn’t able to do it as often, as devotedly, in the same capacity that I’d originally planned to. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast Let others know about the episode on Twitter: https://ctt.ac/7XIUV "Towards The Su...
A Cry For Help
September 13, 2021 04:00 - 19 minutes - 18.3 MBIt's difficult to imagine what led a friend, family member, or celebrity to commit suicide. There may have been no clear warning signs, and you may wonder what clues you might have missed. Often, many factors combine to lead a person to the decision to take their own life. If you’d like to support #NationalSuicidePreventionMonth please consider purchasing the shirt that goes along with this episode. Each purchase from the shop allows us to donate 5% of the sale to NAMI to help stop the stig...
Cole Raven | Life In Balance
September 08, 2021 04:00 - 55 minutes - 51.4 MBWe're quick to forget that businesses are run by human beings. On the other end of the products and services we love are people who put in a ton of work to make things happen. This week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning. What We Discuss: The importance of the well-being of your staff How trail running and OCR's keep him grounded How the idea for Podchaser came about Why...
INTERVIEW: Cole Raven | Life In Balance
September 08, 2021 04:00 - 55 minutes - 51.5 MBWe're quick to forget that businesses are run by human beings. On the other end of the products and services we love are people who put in a ton of work to make things happen. This week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning. What We Discuss: The importance of the well-being of your staff How trail running and OCR's keep him grounded How the idea for Podchaser came about Why...
Icy Pizza Box
September 06, 2021 04:00 - 11 minutes - 10.2 MBSpiritual teachers have long repeated that the mind governs the body, a concept that is deeply unsettling to the modern popular and scientific mindset. Placebo research has long reiterated the power of the mind to control pain as well as morphine, or, calm anxiety better than Valium. What We Discuss: How our minds impact out food choices. The Placebo Effect. The power of a nutrition label And much more… Get the full show notes here: https://veritasfit.com/podcast Let others know abo...
I'm Not Good Enough
August 30, 2021 04:00 - 22 minutes - 20.8 MBBoth happiness and health are tied together very closely, with each affecting the other. This means that if you aren’t happy your health suffers and vice versa. Ultimately, this means that if you want to be as healthy as possible, you should look at things that are affecting how happy you are as well as how long you spend at the gym each week. Get the full show notes here: https://veritasfit.com/podcast Let others know about the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" ...
Existential Questions
August 23, 2021 04:00 - 12 minutes - 11.5 MBReligion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. While religion and spirituality are similar in foundation, they are different in practice. Get the full show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod "Towards The Sun" performed by Chad Lawson Love the show and want to get exc...
Emotional Tears
August 16, 2021 04:00 - 16 minutes - 15.2 MBAlthough it's often seen as a sign of weakness, crying can be just what the doctor ordered for sorting through muddied emotions and wading out anew. Get the full show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod "Towards The Sun" performed by Chad Lawson Love the show and want to get exclusive content? Subscribe to the podcast here: https://anchor.fm/healthtalksjd/subscribe Your next steps... • Learn h...
Tess McMechan | Conscious Healing
August 11, 2021 04:00 - 32 minutes - 30.1 MBOur minds are powerful and most of the time we spend too much energy trying to forget out feelings and emotions instead of confronting them in order to become the best possible versions of ourselves. This week I spoke with Tess McMechan on what it means to bring awareness to our thoughts and begin the process of conscious healing. Get in touch with Tess: YouTube Channel - https://www.youtube.com/channel/UCle343f_6awaRoEh5TddBLw Instagram - https://www.instagram.com/uncharted_depths/ If ...
INTERVIEW: Tess McMechan | Conscious Healing
August 11, 2021 04:00 - 32 minutes - 30.1 MBOur minds are powerful and most of the time we spend too much energy trying to forget out feelings and emotions instead of confronting them in order to become the best possible versions of ourselves. This week I spoke with Tess McMechan on what it means to bring awareness to our thoughts and begin the process of conscious healing. Get in touch with Tess: YouTube Channel - https://www.youtube.com/channel/UCle343f_6awaRoEh5TddBLw Instagram - https://www.instagram.com/uncharted_depths/ If ...
Messiness Of Change
August 09, 2021 04:00 - 18 minutes - 17 MBAsk a hundred people you meet this week what instances spurred their biggest growth in life (any dimension of it) and I’ll wager most of those stories will fall under the umbrella of “mistakes.” Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's ...
Part 2: Invaluable Ally
August 02, 2021 04:00 - 14 minutes - 13.9 MBAbby Bernstein feels as if she has been told that she has just about every ailment in the book. Over the past 12 years, dozens of medical specialists have informed her that she has the flu, drug allergies, mononucleosis, Epstein-Barr virus, a gallbladder problem and even food poisoning. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Law...
Part 1: Invaluable Ally
July 26, 2021 04:00 - 20 minutes - 18.9 MBThe complex network of cells and proteins that make up our immune system is an invaluable ally. Foreign invaders that would do us harm, such as viruses, are subject to intense assault by immune cells to keep us safe. Sometimes, however, this powerful defensive armory turns against us. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Laws...