INTERVIEW: Tess McMechan | Conscious Healing

Our minds are powerful and most of the time we spend too much energy trying to forget out feelings and emotions instead of confronting them in order to become the best possible versions of ourselves. This week I spoke with Tess McMechan on what it means to bring awareness to our thoughts and begin the process of conscious healing. 

Get in touch with Tess:

YouTube Channel - https://www.youtube.com/channel/UCle343f_6awaRoEh5TddBLw

Instagram - https://www.instagram.com/uncharted_depths/

If you like this interview and think that you have a great health story to share then here's what you need to do next:

I am looking for a wide range of guests to have conversations about their health journey and their life.

If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I’ll be in touch!

Get the show notes here: https://veritasfit.com/shownotes

Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.

Your next steps...

I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:

• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching

• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies

• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses

P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching

Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast

Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey

Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brightnightspod/message