Dark Days Bright Nights
190 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 18 ratingsA bi-weekly podcast about mental illness told through listener stories and science.
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Episodes
What Type Of Diet Is Best For You?
March 02, 2021 10:00 - 11 minutes - 10.6 MBWhether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressor. "Towards the Sun" by Chad Lawson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Is Cortisol Good Or Bad?
February 26, 2021 10:00 - 5 minutes - 4.99 MBCortisol: the hormone most commonly associated with stress. And stress is bad, right? So, by default, is cortisol bad too? Not exactly. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: Is Cortisol Good Or Bad?
February 26, 2021 10:00 - 5 minutes - 4.97 MBCortisol: the hormone most commonly associated with stress. And stress is bad, right? So, by default, is cortisol bad too? Not exactly. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message Support this podcast: https://anchor.fm/healthtalksjd/support
The Reality Of Getting Better Sleep
February 23, 2021 10:00 - 15 minutes - 14.7 MBWhile many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third - sleep. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
6 Tips For Getting Better Sleep
February 19, 2021 10:00 - 7 minutes - 6.71 MBWe could all use a better nights sleep. Use these six helpful tips and tricks to start getting a good nights rest. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: 6 Tips For Getting Better Sleep
February 19, 2021 10:00 - 7 minutes - 6.69 MBWe could all use a better nights sleep. Use these six helpful tips and tricks to start getting a good nights rest. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message Support this podcast: https://anchor.fm/healthtalksjd/support
Is Crossfit Just A Fad?
February 16, 2021 10:00 - 9 minutes - 8.54 MBWhile there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… "Towards the Sun" composed and performed by: Chad Lawson Podcast Website: veritasfit.com/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: Do Carbs Make Me Fat?
February 12, 2021 10:00 - 13 minutes - 12.6 MBCarbohydrates have always gotten a bad rap when it comes to the dieting world but are they really as terrible as everyone makes them out to be? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Why You Shouldn’t Avoid Strength Training While Losing Weight
February 09, 2021 10:00 - 9 minutes - 8.54 MBThere is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/...
Health Nugget: Salt...Should You Avoid It?
February 05, 2021 10:00 - 7 minutes - 6.76 MBSalt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns out that salt is actually necessary for the human body for a myriad of reasons. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: ...
How To Make A Wellness Plan You'll Actually Follow
February 02, 2021 10:00 - 14 minutes - 13.8 MBTaking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....
Health Nugget: 7 Signs of a Healthy & Unhealthy Gut
January 29, 2021 10:00 - 7 minutes - 6.76 MBTime for a gut check or rather, time to take a deeper look as to the importance of keeping your gut in good health. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
What Are You Focused On?
January 26, 2021 10:00 - 10 minutes - 9.3 MBA deliberate and intentional morning routine aligns what you do with how you do it and who you become in the process. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: Even Jedis Meditate
January 22, 2021 10:00 - 7 minutes - 6.76 MBMeditate, You Will. Save You, It Can. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Mindset vs. Genetics...Who Wins?
January 19, 2021 10:00 - 10 minutes - 9.55 MBYou might think that mindset is a hokey tool to use for your health but your genetics can only do so much. Find out which one is better for your overall well-being. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: 13 Benefits of Coffee
January 15, 2021 10:00 - 10 minutes - 9.49 MBCoffee is one of the world’s most popular beverages. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
The Reality of a Calorie
January 12, 2021 10:00 - 7 minutes - 7.26 MBYou burn more calories existing than you do during that 1hr workout. But... what happens when you can’t get to the gym? "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Health Nugget: Dieting Year Round
January 08, 2021 10:00 - 4 minutes - 4.3 MBSure we all want to lose weight, get toned, build muscle, but what we put our bodies through may not be the best choice. Find out why on this weeks new Health Nugget episode. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Why Health and Happiness Go Hand In Hand
January 05, 2021 10:00 - 15 minutes - 14.2 MBWhen we have a better understanding of happiness, we begin to see how we define being happy for ourselves. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Do We Really Need Goals?
January 01, 2021 10:00 - 9 minutes - 8.58 MBWhat if we’re approaching this in the wrong way? What if goal-setting itself is the problem? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Training For Your Life
December 29, 2020 10:00 - 8 minutes - 8.29 MBYou have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Why Is Nutrition So Hard?
December 25, 2020 10:00 - 6 minutes - 5.59 MBIt's no secret that good nutrition is the key to a healthy lifestyle. Why then is it so hard for us to keep those habits in place? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Consistency vs. Perfectionism
December 22, 2020 10:00 - 10 minutes - 9.83 MBMuch too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Is Waking Up Early A Good Idea?
December 18, 2020 10:00 - 7 minutes - 7.12 MBMany CEO's tout the fact that waking up early is helping them be successful but is it right for everyone? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
How Your Thoughts Fool Your Stomach
December 15, 2020 10:00 - 9 minutes - 8.77 MBHere's the thing you probably haven't stopped to consider: how the label itself is affecting your health. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: When Is The Best Time to Workout?
December 11, 2020 10:00 - 8 minutes - 7.75 MBAre you a morning person a night owl? Which time is the BEST time to squeeze in a workout? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Dangers of Diet Labeling
December 08, 2020 10:00 - 12 minutes - 11.3 MBIt is possible to look at food and think how nourishing it will be for your body without giving it moral value. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Benefits of CBD
December 04, 2020 10:15 - 12 minutes - 11.8 MBIs using CBD beneficial for your health? Find out on this weeks QandA episode! Join the conversation by following us on Twitter and using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Should You Step On Stage?
December 01, 2020 10:00 - 17 minutes - 15.9 MBThe woman who transforms her body under the iron is going to ask herself this question at some point in time: Do I have what it takes to compete? "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Should I Go Back To The Gym?
November 27, 2020 10:00 - 8 minutes - 7.97 MBWith the pandemic still running through society, is it safe to return to the gym? Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Religion and Health
November 24, 2020 11:00 - 8 minutes - 7.56 MBBoth religion and spirituality can have a positive impact on mental health. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Fad Diets
November 20, 2020 10:15 - 8 minutes - 7.45 MBFallen into the trap of a fad diet? Then you're gonna want to hear these truths. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
When Was The Last Time You Cried?
November 17, 2020 10:00 - 13 minutes - 12.6 MBWhen was the last time you had a good cry? Well if you haven't you may just be missing out on one the greatest health benefits. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Holiday Eating Tips
November 13, 2020 11:00 - 8 minutes - 7.45 MBIt's that time of year where everyone panics about eating all the foods at family gatherings. Listen and get some valuable tips for how to navigate the holidays stress free. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...
Is Food Freedom the Antidote to Diet Culture?
November 10, 2020 10:00 - 12 minutes - 11.7 MBAt the heart of the food freedom movement is the idea that, until we undo all the insidious rules for eating that diet culture imposes on us, food will have power over us. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Diabetes and Exercise Options
November 06, 2020 10:00 - 8 minutes - 7.51 MBBeing diabetic doesn't mean your options are limited. In fact, there is every reason you should be exercising if you have diabetes. This weeks listener question brings us options to keep you healthy and moving. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...
Can Voting Bring You Better Health?
November 03, 2020 10:00 - 14 minutes - 13.5 MBA vote for your favorite candidate may also be a vote for your good health. Researchers say expressing your right to vote may help promote good mental health and, in turn, good physical health, but some people will likely benefit from voting more than others. Composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod...
Listener Q and A: How Do I Find The Right Coach/Trainer?
October 30, 2020 10:00 - 17 minutes - 16.6 MBHiring a professional for your health journey is a good thing as you should never be alone on your path, but do you know what qualities to look for? Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/health...
Are Transformation Challenges Healthy?
October 27, 2020 10:00 - 18 minutes - 17.4 MBThe concept of transformations tap into our desire to look good naked and need for instant gratification. They often have little to do with either health or fitness. Composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: How To Train In Colder Weather
October 23, 2020 10:00 - 12 minutes - 12 MBDo you shiver at the thought of going outside for a run or a walk? Well you don't have to anymore if you follow these tips. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Is Tracking Food Worth It?
October 20, 2020 10:00 - 20 minutes - 19.2 MBTracking food and exercise is much more than just calories counting. It's about discovering relationships between what you put in your mouth, your activity, and your health. Composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: How Often Should I Rest?
October 16, 2020 10:00 - 8 minutes - 7.99 MBThe question came up about this week about how many rest days you should have, the answer is going to surprise you. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
How to Feel Invincible With Simple Habits
October 13, 2020 10:00 - 25 minutes - 24 MBWe all want to feel strong and invincible on our quest for a healthier lifestyle. Keep these simple habits in mind and you'll be well on your way. Composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message
Listener Q and A: Binge Eating Disorder
October 09, 2020 10:00 - 20 minutes - 19.2 MBEating disorders are a serious topic as they not only interfere physically with us but mentally as well. Come have a chat with me about Binge Eating Disorder and find out what you can do to curb this from occurring. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...
Why Self Care Isn't Selfish
October 06, 2020 10:00 - 21 minutes - 20.2 MBToo often we neglect to take care of ourselves in lieu of tending to others well-being. This week, find out why even the simplest of routines can benefit your overall outlook. Background music composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website for free eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is spo...
Listener Q and A: Life is All About Seasons (Revisited)
October 02, 2020 10:00 - 9 minutes - 8.64 MBThe year is now 3/4 of the way through and what better time to look back at one of our first episodes to find out why it's so important to embrace the seasons of your life. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
Why Making Mistakes is Important
September 29, 2020 10:00 - 19 minutes - 18.4 MBIf you've ever felt bummed out by your failures then this episode is for you. This week on the podcast we're discussing why making mistakes can actually lead to your biggest successes and how making those mistakes is a basic fact of life. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/me...
Listener Q and A: The Worst Motivational Phrases
September 25, 2020 10:00 - 12 minutes - 11.4 MBYou see, there's a big difference between motivation and being punched in the gut with guilt, and shame.. This weeks question I take a look at some of the worst motivational phrases there are and why you don't really need them. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message
You Are What You Eat...Ate
September 22, 2020 10:00 - 17 minutes - 16 MBEver stop to consider what the food that's sitting on your plate had to eat? This week on the podcast we're discussing why you should be stopping to take a harder look at all those fancy labels like "free range" and "organic" and what they really mean for the food you're consuming. "Towards the Sun" composed and performed by: Chad Lawson Website: veritasfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice m...
You Are What Eat...Ate
September 22, 2020 10:00 - 16 minutes - 22.7 MBEver stop to consider what the food that's sitting on your plate had to eat? This week on the podcast we're discussing why you should be stopping to take a harder look at all those fancy labels like "free range" and "organic" and what they really mean for the food you're consuming. Background music composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD)...