![Dark Days Bright Nights artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/eb/8a/61/eb8a6159-0d77-88ee-dbcf-02a38f671b39/mza_2217694855658217787.jpg/100x100bb.jpg)
Listener Q and A: How Often Should I Rest?
Dark Days Bright Nights
English - October 16, 2020 10:00 - 8 minutes - 7.99 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Feel Invincible With Simple Habits
Next Episode: Is Tracking Food Worth It?
The question came up about this week about how many rest days you should have, the answer is going to surprise you.
Want to join the conversation? Join us on Twitter by using #healthtalks with your comments.
Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/healthtalksjd/message