Why Self Care Isn't Selfish
Dark Days Bright Nights
English - October 06, 2020 10:00 - 21 minutes - 20.2 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Listener Q and A: Life is All About Seasons (Revisited)
Next Episode: Listener Q and A: Binge Eating Disorder
Too often we neglect to take care of ourselves in lieu of tending to others well-being. This week, find out why even the simplest of routines can benefit your overall outlook.
Background music composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson)
Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD)
Website for free eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com)
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