The Reality of a Calorie
Dark Days Bright Nights
English - January 12, 2021 10:00 - 7 minutes - 7.26 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Health Nugget: Dieting Year Round
Next Episode: Health Nugget: 13 Benefits of Coffee
You burn more calories existing than you do during that 1hr workout. But... what happens when you can’t get to the gym?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/brightnightspod/message