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Ikigai (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” It’s made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.”


Isn’t that rather beautiful?

Ikigai Venn Diagram: https://vizzlo.com/gallery/venn-diagram/example/ikigai


Ikigai Resources: https://en.wikipedia.org/wiki/Ikigai


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"Towards The Sun" performed by Chad Lawson


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