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Importance Of Your Social Network When Losing Weight
Dark Days Bright Nights
English - March 09, 2021 10:00 - 6 minutes - 5.88 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.
In this case, the definition of a social network can hold several meanings. Whether it’s a support group, friends or family, or a true digital social network like Instagram, Facebook, or Reddit, having a group to fall back on when times get tough will ensure lasting results.
So what does the scientific literature say on the matter?
"Towards The Sun" performed by Chad Lawson
For more health information: veritasfit.com
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