Reaching Out And Opening Up

American society has a skewed perspective on therapy. Can you imagine anyone being ridiculed for seeking physical therapy after tearing an ACL? Of course not — no one can expect to heal properly from a serious injury without a PT regimen. But replace the word “physical” with “mental” and our attitudes toward treatment shift dramatically.

Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.

"Towards The Sun" performed by Chad Lawson

Your next steps...

I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:

• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ

• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies

• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses

P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching

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