How To Overcome Emotional Eating

Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone. Emotional eating is a habit that many people have formed as a self-soothing technique. In this episode, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good! 

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Your next steps... 

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