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Part 1: Eat With Joy
Dark Days Bright Nights
English - June 07, 2021 09:00 - 19 minutes - 18 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It seems so easy…just eat REAL food. But it can actually be quite challenging with all of the choices out there. In Part 1 of 2 in this series on eating with real food, I'm taking a look at how to prioritize eating REAL food as well as some key lists on how to start making better choices.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
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