Gentler: Practical Self-Care
192 episodes - English - Latest episode: 13 days ago - ★★★★★ - 20 ratingsJoin me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
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Episodes
21: 💰✨ My Quarantine Financial Self-Care
April 21, 2020 18:00 - 18 minutes - 17.2 MBIn this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic. Journaling Prompts: How has your spending compared during quarantine? What feelings and emotions do you think have contributed to your quarantine spending? Download the Side Hustle PDF: https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf
💰✨ My Quarantine Financial Self-Care
April 21, 2020 18:00 - 18 minutes - 17.2 MBIn this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic. Journaling Prompts: How has your spending compared during quarantine? What feelings and emotions do you think have contributed to your quarantine spending? Download the Side Hustle PDF: https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf --- Support this podcast: https://anchor.fm/maya-fleming6/support
20: Gentler Goal-Setting 💪🏾
April 02, 2020 21:26 - 19 minutes - 18.1 MBIn this episode, Maya shares the strategy she uses to *actually* achieve her goals: systems.
Gentler Goal-Setting 💪🏾
April 02, 2020 21:26 - 19 minutes - 18.1 MBIn this episode, Maya shares the strategy she uses to *actually* achieve her goals: systems. --- Support this podcast: https://anchor.fm/maya-fleming6/support
19: ✨ The Power of Imagination
March 27, 2020 01:06 - 28 minutes - 26.7 MBMaya explains intentional imagination and how she used it to bring home a new roommate. 🐶
✨ The Power of Imagination
March 27, 2020 01:06 - 28 minutes - 26.7 MBMaya explains intentional imagination and how she used it to bring home a new roommate. 🐶 --- Support this podcast: https://anchor.fm/maya-fleming6/support
18: ✨ How I Used Self-Care to Pay off ALL My Debt + an Announcement(!!)
March 02, 2020 05:05 - 26 minutes - 24.6 MBRead this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
✨ How I Used Self-Care to Pay off ALL My Debt + an Announcement(!!)
March 02, 2020 05:05 - 26 minutes - 24.6 MBRead this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https://anchor.fm/maya-fleming6/support
17: WTF is Foundational Self-Care??
March 02, 2020 05:00 - 19 minutes - 17.6 MBRead this episode here: https://www.begentler.com/blog/what-exactly-is-self-care
WTF is Foundational Self-Care??
March 02, 2020 05:00 - 19 minutes - 17.6 MBRead this episode here: https://www.begentler.com/blog/what-exactly-is-self-care --- Support this podcast: https://anchor.fm/maya-fleming6/support
16: Financial Self-Care: 4 Bank Account Must-Haves
February 03, 2020 01:21 - 27 minutes - 25.1 MBHow to you choose the right bank accounts and what should you look out for? Show outline: https://www.begentler.com/blog/bankaccountmusthaves
Financial Self-Care: 4 Bank Account Must-Haves
February 03, 2020 01:21 - 27 minutes - 25.1 MBHow to you choose the right bank accounts and what should you look out for? Show outline: https://www.begentler.com/blog/bankaccountmusthaves --- Support this podcast: https://anchor.fm/maya-fleming6/support
WTF is "Active Gratitude??"
January 27, 2020 20:04 - 21 minutes - 19.8 MBHow do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast. This week's affirmations: I am ready and open to opportunities coming to me. I am allowed to be grateful for where I am while also looking to the next phase. No matter where I am in life, I step into mu true purpose and passion. Don't forget to rate & review (: --- Support this podcast: https://anchor.fm/maya-fleming6/support
15: WTF is "Active Gratitude??"
January 27, 2020 20:04 - 21 minutes - 19.8 MBHow do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast. This week's affirmations: I am ready and open to opportunities coming to me. I am allowed to be grateful for where I am while also looking to the next phase. No matter where I am in life, I step into mu true purpose and passion. Don't forget to rate & review (:
Self-Sabotage, You Raggedy B****!
January 22, 2020 06:19 - 39 minutes - 36.9 MBIn today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage. --- Support this podcast: https://anchor.fm/maya-fleming6/support
14: Self-Sabotage, You Raggedy B****!
January 22, 2020 06:19 - 39 minutes - 36.9 MBIn today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage.
13: Navigating Therapy: When You Can't Afford Therapy
January 13, 2020 00:35 - 21 minutes - 20.3 MBThis week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates!
Navigating Therapy: When You Can't Afford Therapy
January 13, 2020 00:35 - 21 minutes - 20.3 MBThis week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates! --- Support this podcast: https://anchor.fm/maya-fleming6/support
WTF is "Preparatory Self-Care??"
January 05, 2020 22:20 - 22 minutes - 21 MBWhat is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️ --- Support this podcast: https://anchor.fm/maya-fleming6/support
12: WTF is "Preparatory Self-Care??"
January 05, 2020 22:20 - 22 minutes - 21 MBWhat is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️
Self-Care @ Work
December 18, 2019 16:41 - 25 minutes - 23.9 MBThis episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive. --- Support this podcast: https://anchor.fm/maya-fleming6/support
11: Self-Care @ Work
December 18, 2019 16:41 - 25 minutes - 23.9 MBThis episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive.
Financial Self-Care: Sinking Funds
December 07, 2019 23:52 - 23 minutes - 21.8 MBHow do you afford that expensive self-care even when you're on a budget? Plus, guess how much I spent on fast food in November 🥴 --- Support this podcast: https://anchor.fm/maya-fleming6/support
10: Financial Self-Care: Sinking Funds
December 07, 2019 23:52 - 23 minutes - 21.8 MBHow do you afford that expensive self-care even when you're on a budget? Plus, guess how much I spent on fast food in November 🥴
09: Hello, Dream You
December 01, 2019 16:48 - 29 minutes - 27 MBThe Best Version of You (TM) is so in reach. You just gotta hop to the next stone (listen to episode for reference). Set your goals and intentions & get closer to your version of success and happiness.
Hello, Dream You
December 01, 2019 16:48 - 29 minutes - 27 MBThe Best Version of You (TM) is so in reach. You just gotta hop to the next stone (listen to episode for reference). Set your goals and intentions & get closer to your version of success and happiness. --- Support this podcast: https://anchor.fm/maya-fleming6/support
Quitting My Job w/ Carrie Carrollo
November 25, 2019 21:12 - 40 minutes - 37.5 MBHow do you know if it's time to quit your 9-5, and how do you deal with all the feelings that come with that decision? Today's guest is Carrie Carrollo, a former beauty editor at Popsugar & we're talking about how & why she quit her "dream" job. Carrie’s YouTube: https://www.youtube.com/channel/UCd5Uy7kzcPDpQG5_Ym_Pjpw --- Support this podcast: https://anchor.fm/maya-fleming6/support
08: Quitting My Job w/ Carrie Carrollo
November 25, 2019 21:12 - 40 minutes - 37.5 MBHow do you know if it's time to quit your 9-5, and how do you deal with all the feelings that come with that decision? Today's guest is Carrie Carrollo, a former beauty editor at Popsugar & we're talking about how & why she quit her "dream" job. Carrie’s YouTube: https://www.youtube.com/channel/UCd5Uy7kzcPDpQG5_Ym_Pjpw
07: Home for the Holidays
November 23, 2019 19:43 - 21 minutes - 19.8 MBHappy holidays! Going home for the holidays can be difficult, but with some strong boundaries and allies, it can be better!
Home for the Holidays
November 23, 2019 19:43 - 21 minutes - 19.8 MBHappy holidays! Going home for the holidays can be difficult, but with some strong boundaries and allies, it can be better! --- Support this podcast: https://anchor.fm/maya-fleming6/support
06: The Benefits of Journaling
November 07, 2019 04:24 - 22 minutes - 20.9 MBSign up for Gentler Journaling here: https://forms.gle/gyznNNFKWftiPubaA
The Benefits of Journaling
November 07, 2019 04:24 - 22 minutes - 20.9 MBSign up for Gentler Journaling here: https://forms.gle/gyznNNFKWftiPubaA --- Support this podcast: https://anchor.fm/maya-fleming6/support
Pat yourself on the back.
October 27, 2019 20:27 - 19 minutes - 17.6 MBAccepting prayers for my sore throat at this time. Thx 💕 --- Support this podcast: https://anchor.fm/maya-fleming6/support
05: Pat yourself on the back.
October 27, 2019 20:27 - 9 minutes - 8.49 MBAccepting prayers for my sore throat at this time. Thx 💕
52% of y’all don’t save. And that’s fine.
October 23, 2019 01:55 - 25 minutes - 23.2 MBBuuuut only if the goal is to save someday. --- Support this podcast: https://anchor.fm/maya-fleming6/support
04: 52% of y’all don’t save. And that’s fine.
October 23, 2019 01:55 - 25 minutes - 23.2 MBBuuuut only if the goal is to save someday.
Using Vision Boards Effectively
October 16, 2019 02:46 - 15 minutes - 14.1 MBBecause gluing some magazine pics never solved nothing 🤷🏾♀️ --- Support this podcast: https://anchor.fm/maya-fleming6/support
03: Using Vision Boards Effectively
October 16, 2019 02:46 - 15 minutes - 14.1 MBBecause gluing some magazine pics never solved nothing 🤷🏾♀️
02: I really gotta name all of these, huh?
October 04, 2019 03:37 - 22 minutes - 20.6 MBWhat self care is looking like for me right now
I really gotta name all of these, huh?
October 04, 2019 03:37 - 22 minutes - 20.6 MBWhat self care is looking like for me right now --- Support this podcast: https://anchor.fm/maya-fleming6/support
Reverse Iggy Azalea
September 30, 2019 03:43 - 29 minutes - 27.3 MBYou have to listen to understand the title. That’s all I can say. Welcome to my self-care and personal development journey. ☺️ --- Support this podcast: https://anchor.fm/maya-fleming6/support
01: Reverse Iggy Azalea
September 30, 2019 03:43 - 29 minutes - 27.3 MBYou have to listen to understand the title. That’s all I can say. Welcome to my self-care and personal development journey. ☺️