15: WTF is "Active Gratitude??"
Gentler: Practical Self-Care
English - January 27, 2020 20:04 - 21 minutes - 19.8 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 14: Self-Sabotage, You Raggedy B****!
Next Episode: 16: Financial Self-Care: 4 Bank Account Must-Haves
How do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast.
This week's affirmations:
I am ready and open to opportunities coming to me.
I am allowed to be grateful for where I am while also looking to the next phase.
No matter where I am in life, I step into mu true purpose and passion.
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