14: Self-Sabotage, You Raggedy B****!
Gentler: Practical Self-Care
English - January 22, 2020 06:19 - 39 minutes - 36.9 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 13: Navigating Therapy: When You Can't Afford Therapy
Next Episode: 15: WTF is "Active Gratitude??"
In today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage.