12: WTF is "Preparatory Self-Care??"
Gentler: Practical Self-Care
English - January 05, 2020 22:20 - 22 minutes - 21 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️