Gentler: Practical Self-Care
192 episodes - English - Latest episode: 13 days ago - ★★★★★ - 20 ratingsJoin me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
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Episodes
46: 😪 Grieving Someone We Never Met
August 31, 2020 11:13 - 20 minutes - 19.3 MBFollowing the tragic and unexpected death of Chadwick Boseman, Maya gives some self-care tips for grieving. Follow Gentler on Instagram: instagram.com/gentlerpod Email us! [email protected]
😪 Grieving Someone We Never Met
August 31, 2020 11:13 - 20 minutes - 19.3 MBFollowing the tragic and unexpected death of Chadwick Boseman, Maya gives some self-care tips for grieving. Follow Gentler on Instagram: instagram.com/gentlerpod Email us! [email protected] --- Support this podcast: https://anchor.fm/maya-fleming6/support
🥊 Self-Sabotage vs. Self-Care
August 24, 2020 21:07 - 18 minutes - 17.3 MBIn this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself. Original Self-Sabotage Episode: https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989 Failure Episode: https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 Gentler Patreon: https://www.patreon.com/join/gentlerpodcast --- Sup...
45: 🥊 Self-Sabotage vs. Self-Care
August 24, 2020 21:07 - 18 minutes - 17.3 MBIn this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself. Original Self-Sabotage Episode: https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989 Failure Episode: https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 Gentler Patreon: https://www.patreon.com/join/gentlerpodcast
🛑 Stop Trying to be Rich (Financial Self-Care)
August 22, 2020 22:31 - 19 minutes - 18.3 MBIn this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead. SINKING FUND EPISODE: https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 JOIN THE FINANCIAL SELF-CARE CHALLENGE *FREE* https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 FINANCIAL SELF-CARE EBOOK: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this p...
44: 🛑 Stop Trying to be Rich (Financial Self-Care)
August 22, 2020 22:31 - 19 minutes - 18.3 MBIn this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead. SINKING FUND EPISODE: https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 JOIN THE FINANCIAL SELF-CARE CHALLENGE *FREE* https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 FINANCIAL SELF-CARE EBOOK: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
43: 🤔 WTF is Transitory Self-Care?
August 18, 2020 17:02 - 20 minutes - 19.1 MBIn this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it. Foundational Self-Care Episode: https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171 Preparatory Self-Care Episode: https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561 Kaye McCoy Instagram: www.instagram.com/cookayemonster
🤔 WTF is Transitory Self-Care?
August 18, 2020 17:02 - 20 minutes - 19.1 MBIn this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it. Foundational Self-Care Episode: https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171 Preparatory Self-Care Episode: https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561 Kaye McCoy Instagram: www.instagram.com/cookayemonster --- Support this podcast: https://anchor.fm/maya-flemin...
😩 Do this when you fail
August 10, 2020 19:53 - 22 minutes - 20.4 MBIn this episode, Maya shares her process of dealing with failure. Episode takeaways: Learn why failure can be a good thing Learn how to model your failure debriefs for future success Hear about some of Maya's recent failures & how they inform her life now Join the Self-Care Sunday Mailing List: https://view.flodesk.com/pages/5e5ad033be290b0026ace399 To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email [email protected] To partner with May...
42: 😩 Do this when you fail
August 10, 2020 19:53 - 22 minutes - 20.4 MBIn this episode, Maya shares her process of dealing with failure. Episode takeaways: Learn why failure can be a good thing Learn how to model your failure debriefs for future success Hear about some of Maya's recent failures & how they inform her life now Join the Self-Care Sunday Mailing List: https://view.flodesk.com/pages/5e5ad033be290b0026ace399 To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email [email protected] To partner with May...
✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid
August 07, 2020 23:01 - 19 minutes - 18 MBIn this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks! Enter the Financial Self-Care Challenge! https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 Grab the Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https://anchor.fm/maya-fleming6/support
41: ✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid
August 07, 2020 23:01 - 19 minutes - 18 MBIn this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks! Enter the Financial Self-Care Challenge! https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 Grab the Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
40: ☕️ Leeza Smith on How to Stop Being Thirsty (Gentler Chat)
August 05, 2020 18:54 - 24 minutes - 22.3 MBToday on the show, I have fellow podcaster Leeza Smith! We discuss being thirsty, validating yourself, and finding your worth. Follow Leeza: www.instagram.com/leezasmith_ Follow Leeza Rants www.instagram.com/leezarants www.leezarants.com ✨ Would you like to be featured in a Gentler Chat? Email [email protected].
☕️ Leeza Smith on How to Stop Being Thirsty (Gentler Chat)
August 05, 2020 18:54 - 24 minutes - 22.3 MBToday on the show, I have fellow podcaster Leeza Smith! We discuss being thirsty, validating yourself, and finding your worth. Follow Leeza: www.instagram.com/leezasmith_ Follow Leeza Rants www.instagram.com/leezarants www.leezarants.com ✨ Would you like to be featured in a Gentler Chat? Email [email protected]. --- Support this podcast: https://anchor.fm/maya-fleming6/support
💗 How to Put Yourself First
August 03, 2020 18:27 - 19 minutes - 18.3 MBIn this episode, Maya discuses how she puts herself first in life and shows up for her goals. Episodes mentioned: Gentler Goal Setting https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490 Sinking Funds https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 Gentler Guide to Financial Self-Care https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https...
39: 💗 How to Put Yourself First
August 03, 2020 18:27 - 19 minutes - 18.3 MBIn this episode, Maya discuses how she puts herself first in life and shows up for her goals. Episodes mentioned: Gentler Goal Setting https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490 Sinking Funds https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 Gentler Guide to Financial Self-Care https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
38: ✨ How to "Act as if"
July 27, 2020 18:57 - 24 minutes - 22.4 MBIn this episode, Maya breaks down a phrase that was fundamental to her intentional self-care journey. Financial Self-Care eBook: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 To be on an episode email [email protected]!
✨ How to "Act as if"
July 27, 2020 18:57 - 24 minutes - 22.4 MBIn this episode, Maya breaks down a phrase that was fundamental to her intentional self-care journey. Financial Self-Care eBook: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 To be on an episode email [email protected]! --- Support this podcast: https://anchor.fm/maya-fleming6/support
☕️ Gentler Chat: Mindset Coach Jacqueline Smith
July 15, 2020 14:43 - 26 minutes - 24.8 MBFor this week's Gentler Chat, I'm joined by Jacqueline Smith, a mindset coach. We discuss the necessity of mindset work, balancing life, and other things. Follow Jacqueline: @JacquelineS.Coaching www.jacquelinescoaching.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
37: ☕️ Gentler Chat: Mindset Coach Jacqueline Smith
July 15, 2020 14:43 - 26 minutes - 24.8 MBFor this week's Gentler Chat, I'm joined by Jacqueline Smith, a mindset coach. We discuss the necessity of mindset work, balancing life, and other things. Follow Jacqueline: @JacquelineS.Coaching www.jacquelinescoaching.com
36: 🍃Shooting the Breeze
July 13, 2020 22:48 - 13 minutes - 12.6 MBIn this episode, Maya gives an update on her life & rants on financial self-care (as usual). Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true
🍃Shooting the Breeze
July 13, 2020 22:48 - 13 minutes - 12.6 MBIn this episode, Maya gives an update on her life & rants on financial self-care (as usual). Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true --- Support this podcast: https://anchor.fm/maya-fleming6/support
☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO of Grayscaled Media
July 08, 2020 16:31 - 32 minutes - 30.4 MBFor this week's Gentler Chat, I'm joined by Josanta Gray, founder and CEO of Grayscaled Media. We discuss finding balance, being confident in your ability, and of course, self-care. Follow Josanta: www.instagram.com/josantag Grayscaled Media: https://www.grayscaledmedia.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
35: ☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO of Grayscaled Media
July 08, 2020 16:31 - 32 minutes - 30.4 MBFor this week's Gentler Chat, I'm joined by Josanta Gray, founder and CEO of Grayscaled Media. We discuss finding balance, being confident in your ability, and of course, self-care. Follow Josanta: www.instagram.com/josantag Grayscaled Media: https://www.grayscaledmedia.com
34: 🥴 So you hate your job, huh? (& even if you don't!!)
July 06, 2020 17:20 - 20 minutes - 19.2 MBIn this episode, Maya goes through some reflection questions and action items for when you hate your job & need out NOW. Even if you don't hate your job, this episode will be key in making sure you keep your work aligned with your values and desires in the future. Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true Financial Self-Care Guide: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Free Financial Self-Care Challenge: https://b...
🥴 So you hate your job, huh? (& even if you don't!!)
July 06, 2020 17:20 - 20 minutes - 19.2 MBIn this episode, Maya goes through some reflection questions and action items for when you hate your job & need out NOW. Even if you don't hate your job, this episode will be key in making sure you keep your work aligned with your values and desires in the future. Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true Financial Self-Care Guide: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Free Financial Self-Care Challenge: https://b...
33: ☕️ Gentler Chat: Founder & Career Boss Emily Duong
July 01, 2020 15:55 - 34 minutes - 31.7 MBFor this week's Gentler Chat, I'm joined by Emily Duong, and we discuss post-grad life, career satisfaction, side hustling, and other things. Follow Emily: instagram.com/emilyeduong Emily's podcast: https://podcasts.apple.com/us/podcast/what-fulfills-you-podcast/id1497431036
☕️ Gentler Chat: Founder & Career Boss Emily Duong
July 01, 2020 15:55 - 34 minutes - 31.7 MBFor this week's Gentler Chat, I'm joined by Emily Duong, and we discuss post-grad life, career satisfaction, side hustling, and other things. Follow Emily: instagram.com/emilyeduong Emily's podcast: https://podcasts.apple.com/us/podcast/what-fulfills-you-podcast/id1497431036 --- Support this podcast: https://anchor.fm/maya-fleming6/support
32: 🤑 Financial Self-Care: 5 Money Strategies that Changed My Life
June 30, 2020 01:09 - 32 minutes - 30.1 MBIn today’s episode, Maya goes through the strategies she used to go from constantly having her account overdrafted to paying off all her consumer debt 1 year later. Email or DM me for our FREE side hustle 1-on-1!: instagram.com/gentlerpod [email protected] Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true 4 Bank Account Must-Haves: https://pod...
🤑 Financial Self-Care: 5 Money Strategies that Changed My Life
June 30, 2020 01:09 - 32 minutes - 30.1 MBIn today’s episode, Maya goes through the strategies she used to go from constantly having her account overdrafted to paying off all her consumer debt 1 year later. Email or DM me for our FREE side hustle 1-on-1!: instagram.com/gentlerpod [email protected] Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true 4 Bank Account Must-Haves: https://pod...
☕️ Gentler Chat: Event Consultant Aysia Woods on Friendship & Community in Your Brand
June 24, 2020 19:06 - 43 minutes - 40 MBFor this week's Gentler Chat, I'm joined by DC event consultant, Aysia Woods, and we discuss changes in friendship amidst a pandemic, building a sense of community in your brand's events, virtual or not, and other things. Follow Aysia: www.instagram.com/aysiawoods Follow Events by AW: www.instagram.com/eventsbyyaw Visit Aysia's website: www.aysiawoods.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
31: ☕️ Gentler Chat: Event Consultant Aysia Woods on Friendship & Community in Your Brand
June 24, 2020 19:06 - 43 minutes - 40 MBFor this week's Gentler Chat, I'm joined by DC event consultant, Aysia Woods, and we discuss changes in friendship amidst a pandemic, building a sense of community in your brand's events, virtual or not, and other things. Follow Aysia: www.instagram.com/aysiawoods Follow Events by AW: www.instagram.com/eventsbyyaw Visit Aysia's website: www.aysiawoods.com
🤔 Can You Create Time?
June 22, 2020 16:31 - 19 minutes - 17.6 MBIn this episode, Maya goes through practical strategies to make more time for self-care. --- Support this podcast: https://anchor.fm/maya-fleming6/support
30: 🤔 Can You Create Time?
June 22, 2020 16:31 - 19 minutes - 17.6 MBIn this episode, Maya goes through practical strategies to make more time for self-care.
☕️ Gentler Chat: Therapist Kristin Winchester on MH & Transitions
June 17, 2020 22:11 - 33 minutes - 31 MBWelcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more! Check her out at: @kristinwinchesterlpc @hertherapyspace www.hertherapyspace.com --- Support this podcast: https://anchor.fm/maya-fleming6/support
29: ☕️ Gentler Chat: Therapist Kristin Winchester on MH & Transitions
June 17, 2020 22:11 - 33 minutes - 31 MBWelcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more! Check her out at: @kristinwinchesterlpc @hertherapyspace www.hertherapyspace.com
5 Self-Care Mistakes You're Making (Yes, You)
June 09, 2020 00:41 - 23 minutes - 22.2 MBMaya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making. --- Support this podcast: https://anchor.fm/maya-fleming6/support
28: 5 Self-Care Mistakes You're Making (Yes, You)
June 09, 2020 00:41 - 23 minutes - 22.2 MBMaya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making.
27: A Message to non-Black people + Self-care for Black People
June 02, 2020 02:21 - 12 minutes - 11.8 MBPlaces to donate: Act Blue (split your donation between different community bail funds) https://secure.actblue.com/donate/bail_funds_george_floyd Black Visions Collective https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2 Reclaim the Block https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2 North Star Health Collective https://www.northstarhealthcollective.org/donate
A Message to non-Black people + Self-care for Black People
June 02, 2020 02:21 - 12 minutes - 11.8 MBPlaces to donate: Act Blue (split your donation between different community bail funds) https://secure.actblue.com/donate/bail_funds_george_floyd Black Visions Collective https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2 Reclaim the Block https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2 North Star Health Collective https://www.northstarhealthcollective.org/donate --- Support this podcast: https://anchor.fm/maya-fleming6/support
26: Self Care @ Work: WFH Edition
May 19, 2020 00:57 - 19 minutes - 17.6 MBMaya shares the tips that have been helping her make it through working from home.
Self Care @ Work: WFH Edition
May 19, 2020 00:57 - 19 minutes - 17.6 MBMaya shares the tips that have been helping her make it through working from home. --- Support this podcast: https://anchor.fm/maya-fleming6/support
🏡 My Quarantine Self-Care
May 08, 2020 01:10 - 19 minutes - 18.4 MBIn this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add. --- Support this podcast: https://anchor.fm/maya-fleming6/support
25: 🏡 My Quarantine Self-Care
May 08, 2020 01:10 - 19 minutes - 18.4 MBIn this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add.
24: Practicing Gratitude when You're Broke
May 05, 2020 13:29 - 21 minutes - 20 MBIn this episode, Maya shares her experience in practicing gratitude while experience financial instability.
Practicing Gratitude when You're Broke
May 05, 2020 13:29 - 21 minutes - 20 MBIn this episode, Maya shares her experience in practicing gratitude while experience financial instability. --- Support this podcast: https://anchor.fm/maya-fleming6/support
23: Step #1 in Getting Your **** Together
April 30, 2020 12:13 - 15 minutes - 13.9 MBIn this episode, Maya shares the first step in getting your life "together."
Step #1 in Getting Your **** Together
April 30, 2020 12:13 - 15 minutes - 13.9 MBIn this episode, Maya shares the first step in getting your life "together." --- Support this podcast: https://anchor.fm/maya-fleming6/support
22: Some things about me...👀
April 30, 2020 00:46 - 22 minutes - 20.8 MBIn this episode, Maya "exposes" herself & shares some not-so-fun facts.
Some things about me...👀
April 30, 2020 00:46 - 22 minutes - 20.8 MBIn this episode, Maya "exposes" herself & shares some not-so-fun facts. --- Support this podcast: https://anchor.fm/maya-fleming6/support