45: 🥊 Self-Sabotage vs. Self-Care

Gentler: Practical Self-Care

English - August 24, 2020 21:07 - 18 minutes - 17.3 MB - ★★★★★ - 20 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 44: 🛑 Stop Trying to be Rich (Financial Self-Care)

Next Episode: 46: 😪 Grieving Someone We Never Met

In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.

Original Self-Sabotage Episode:

https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989

Failure Episode:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Gentler Patreon:

https://www.patreon.com/join/gentlerpodcast