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🥊 Self-Sabotage vs. Self-Care
Gentler: Practical Self-Care
English - August 24, 2020 21:07 - 18 minutes - 17.3 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 44: 🛑 Stop Trying to be Rich (Financial Self-Care)
Next Episode: 46: 😪 Grieving Someone We Never Met
In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.
Original Self-Sabotage Episode:
https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989
Failure Episode:
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
Gentler Patreon:
https://www.patreon.com/join/gentlerpodcast
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