![Gentler: Practical Self-Care artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/ef/3d/aa/ef3daa30-eed9-300f-3ba0-9108d5d4b2d8/mza_7508112327413547257.jpg/100x100bb.jpg)
WTF is "Preparatory Self-Care??"
Gentler: Practical Self-Care
English - January 05, 2020 22:20 - 22 minutes - 21 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11: Self-Care @ Work
Next Episode: 13: Navigating Therapy: When You Can't Afford Therapy
What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️
---
Support this podcast: https://anchor.fm/maya-fleming6/support