Garage Gym Athlete
858 episodes - English - Latest episode: 8 days ago - ★★★★★ - 479 ratingsWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Switching Gears with Gabe Byars
June 11, 2020 09:00 - 25 minutes - 20.8 MBThis week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.
A Response to Current Events (Black Lives Matter)
June 10, 2020 09:00 - 5 minutes - 4.79 MBThis weeks AMA Jerred addresses current events and the Black Lives Matter Movement.
49: Do Pre-Workout Meals Matter?
June 08, 2020 09:00 - 55 minutes - 44.8 MBThis week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.
Choosing Quality Food and Having a Good Food Relationship with Jason Phillips
June 05, 2020 09:00 - 6 minutes - 5.04 MBWe had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.
Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift
June 04, 2020 09:00 - 27 minutes - 22 MBWe are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.
AMA: Pacing, Preparing and Tackling Endurance Events
June 03, 2020 09:00 - 11 minutes - 9.04 MBThis week Jerred and Joe talk about how to prepare, pace and then perform during endurance event.
48: Why Your Coaches Were Wrong About Breathing
June 01, 2020 09:00 - 58 minutes - 47.2 MBThis week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.
Behavior over Results with James Clear
May 29, 2020 09:00 - 5 minutes - 4.09 MBAnother snippet from Jerred's interview with James Clear.
Getting Out Of The Garage with Jason Wood
May 28, 2020 09:00 - 36 minutes - 29.5 MBWe have Jason Wood back for a third time! If you haven't listed to his past episodes, check those out as well.
How to Tackle a Year of MURPH
May 27, 2020 09:00 - 11 minutes - 9.33 MBThis week we are talking about MURPH, specifically how to tackle one year of MURPH once a week. Jerred has done this twice and now it looks like more of our athletes are embarking on it so here is our best tips on how to do so.
47: Is breakfast REALLY the most important meal of the day?
May 25, 2020 09:00 - 39 minutes - 31.8 MBWe dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.
Introduction: To Begin - Press Forward Against Your Own Desire
May 22, 2020 09:00 - 9 minutes - 7.83 MBMore this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.
The Secret To Improving Everything Al Brooke
May 21, 2020 09:00 - 42 minutes - 34.1 MBWe have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fires a few shots at other seasoned athletes. Great catch up episode.
What is KILLING COMFORT about?
May 20, 2020 09:00 - 9 minutes - 7.95 MBThis weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!
46: KILLING COMFORT
May 18, 2020 09:00 - 1 hour - 52.3 MBThis week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH.
Keeping the Process Clear and Simple with Dan John
May 15, 2020 09:00 - 4 minutes - 3.2 MBChatting with Dan John on simplicity and trying not to overcomplicate coaching and life.
The Ability to Say 'Yes' with Dennis Blasutti
May 14, 2020 09:00 - 27 minutes - 22 MBThis week we chat with Dennis Blasutti on keeping up with fitness, podcasts and such. He also talked about his progression of his garage gym and programing with us.
Finding the Energy/Time/Motivation to Be Consistent
May 13, 2020 09:00 - 9 minutes - 7.27 MBHow do you remain consistent? what keep you honest and keeping up with fitness? Jerred and Joe talk about what helps them keep consistent and going.
45: How to Get Leaner
May 11, 2020 09:00 - 46 minutes - 37.3 MBThis week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.
How to Get Leaner
May 11, 2020 09:00 - 46 minutes - 37.3 MBThis week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.
Bio Hacking with Dr. John Limansky
May 08, 2020 09:00 - 9 minutes - 7.48 MBTalking again with Dr. John Limansky on some biohacking.
Rowing in the Rain Like a Viking with Matt Sesslin
May 07, 2020 09:00 - 25 minutes - 20.1 MBThis week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys.
Three Planes of Human Movement...?
May 06, 2020 09:00 - 9 minutes - 7.75 MBJerred and Joe discus the three planes of human movement and why its important to include all of them in your training.
44: Does Full Range of Motion Matter?
May 04, 2020 09:00 - 47 minutes - 38.3 MBThis week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.
What to do when you arent motivated, with James Clear
May 01, 2020 09:00 - 4 minutes - 3.67 MBThis week we talking about motivation and what to do when you dont feel like doing something.
Being Intentional with Tim Harper
April 30, 2020 09:00 - 22 minutes - 17.7 MBWe chatted with Tim again about his training for the past few years, update on his garage gym, and more.
Sauna Benefits?
April 29, 2020 09:00 - 9 minutes - 7.85 MBThis week Jerred is talking about the possible benefits of using or even owning a sauna.
43: The Magic of Tart Cherry Juice
April 27, 2020 09:00 - 54 minutes - 43.3 MBThis week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me.
Studies and Research Vs. Experience with Dan John
April 24, 2020 09:00 - 6 minutes - 5.48 MBJerred talks with Dan John and he speaks of his coaching experience verses diving into research.
Strength for Endurance with Jeremy Puskas
April 23, 2020 09:00 - 22 minutes - 18 MBThis week we talk with Jeremy and how strength programming improved his endurance, and more.
Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
April 22, 2020 09:00 - 11 minutes - 9.14 MBThis week we talk about how some of the differences between our training and bodybuilding.
42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
April 20, 2020 09:00 - 1 hour - 50.5 MBAfter a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald.
Starting Fasting and Benefits to Fasting with Dr. John Limansky
April 17, 2020 09:00 - 10 minutes - 8.28 MBThis week we are talking with Dr. John Limasky on fasting benefits and how to start.
Life-Changing Events to Gain Perspective on what Matters with Jessica March
April 16, 2020 09:00 - 23 minutes - 19.2 MBThis week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.
How to Come Back After Injury
April 15, 2020 09:00 - 8 minutes - 6.77 MBJerred and Joe talk about best ways to come back from injury and get back to training and your sport.
Hyperventilating for Gains
April 13, 2020 09:00 - 54 minutes - 43.7 MBThis week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.
41: Hyperventilating for Gains
April 13, 2020 09:00 - 54 minutes - 43.7 MBThis week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.
Habit formation and Keystone Habits with James Clear
April 10, 2020 09:00 - 8 minutes - 6.55 MBSpeaking with James Clear on habits.
41: Habit formation and Keystone Habits with James Clear
April 10, 2020 09:00 - 8 minutes - 6.55 MBSpeaking with James Clear on habits.
Justin Shinkle: Coal Mining to PhD and Sticking with it
April 09, 2020 09:00 - 21 minutes - 17.4 MBThis week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
AMA 14: High-Bar vs. Low-Bar Back Squat
April 08, 2020 09:00 - 11 minutes - 9.13 MBJerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
40: Squatting and Footwear
April 06, 2020 09:00 - 50 minutes - 40.8 MBThis week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.
Squatting and Footwear
April 06, 2020 09:00 - 50 minutes - 40.8 MBThis week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.
Day to Day, Writing, and Reading with Dan John
April 03, 2020 09:00 - 9 minutes - 7.6 MBJerred sat down with Dan John a while back and talked about books and day to day processes.
Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis
April 02, 2020 09:00 - 31 minutes - 25.3 MBHey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was a great nod to concurrent training and being able to compete in what you want but also finding balance and challenging yourself. Check it out!
AMA 13: Cheap Cardio Equipment and Zone 2
April 01, 2020 09:00 - 9 minutes - 7.76 MBThis weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training.
39: Compression Gear for Improved Recovery
March 30, 2020 09:00 - 58 minutes - 46.7 MBThis week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.
The Aggregation of Marginal Gains
March 27, 2020 09:00 - 4 minutes - 3.7 MBThis weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.
Maintaining Discipline with CPT Zach Eason
March 26, 2020 09:00 - 20 minutes - 16.5 MBThis weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches.
NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
March 25, 2020 09:00 - 51 minutes - 41.4 MBHey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel.