49: Do Pre-Workout Meals Matter?

Garage Gym Athlete

English - June 08, 2020 09:00 - 55 minutes - 44.8 MB - ★★★★★ - 479 ratings
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Previous Episode: Choosing Quality Food and Having a Good Food Relationship with Jason Phillips

Next Episode: A Response to Current Events (Black Lives Matter)

This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.