Garage Gym Athlete
838 episodes - English - Latest episode: 2 days ago - ★★★★★ - 479 ratingsWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes
229: The Ultra- Recap, Reflect, and Lessons Learned
April 22, 2024 09:00 - 37 minutes - 30.3 MBLast episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
Why Strength AND Conditioning Help You Live Longer
April 19, 2024 10:00 - 12 minutes - 9.81 MBThere have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
228: The ULTRA - Death by 5K
April 15, 2024 09:00 - 22 minutes - 17.8 MBThis week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
What Are The Key Factors (Nutritionally) For Weight Loss?
April 12, 2024 10:00 - 11 minutes - 8.96 MBWhat should you really be focusing on when trying to lost weight?
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
April 08, 2024 09:00 - 1 hour - 49.9 MBJerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
What To Do For A Warm Up To Better Perform
April 05, 2024 10:00 - 11 minutes - 9.13 MBHow intentional are you with your warm up? What is the best way to warm up?
226: New Cycle!! Hard to Kill Track Details
April 01, 2024 08:00 - 19 minutes - 35.5 MBCheck out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!
Maintaining Explosive Power After HIIT
March 29, 2024 10:00 - 10 minutes - 8.42 MBHow can you remain explosive after HIIT and being fatigued?
225: Our Garage Gym Equipment Wish List
March 25, 2024 09:00 - 28 minutes - 22.8 MBThis week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.
Does Beta Alanine Actually Work?!
March 22, 2024 10:00 - 11 minutes - 8.96 MBWere talking about supplements again this week, beta alanine.
224:Counting Macros; Struggles, Tips, Lessons learned
March 18, 2024 09:00 - 34 minutes - 28 MBJoe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
Get Stronger & More Explosive JUST with Glute Practice
March 15, 2024 10:00 - 10 minutes - 8.18 MBHave you been neglecting your glutes?
223: Interval Weight Training
March 11, 2024 10:00 - 23 minutes - 19.1 MBWe have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.
How Much Volume Should You Lift While Cutting?
March 08, 2024 10:00 - 10 minutes - 8.59 MBWhen you are trying to trim body fat does the amount you lift matter or just the stimulus?
222: Training Updates; Traveling, Running, Recovering
March 04, 2024 10:00 - 25 minutes - 20.7 MBJoe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.
How to STICK to a Program
March 01, 2024 10:00 - 10 minutes - 8.72 MBDo you program hop a lot? How can you make sure to stick to a program you start?
221: Our 6 (Fitness) Hills To Die On
February 26, 2024 10:00 - 25 minutes - 20.2 MBEveryone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitness hills to die on in this episode.
TRUTH About Intermittent Fasting & What To Know
February 23, 2024 10:00 - 11 minutes - 9.07 MBHave you tried intermittent fasting? What do you really need to consider when doing IF?
220: How Much Protein You Should Eat Per Meal
February 19, 2024 10:00 - 23 minutes - 18.8 MBGarage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science and real-world stories, starting with the eye-opening journey of a professional athlete's encounter with lactic acid and how staying informed can save you from falling for o...
How Long To Rest Between Sets?
February 16, 2024 10:00 - 10 minutes - 8.15 MBDo you time rest between each of your sets? Or do you go by feel?
219: Recast - Pre Exercise Music Can Increase Power And Velocity
February 12, 2024 11:47 - 1 hour - 122 MBToday, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.
Avoid Strength Plateaus & Mix It Up!
February 09, 2024 10:00 - 10 minutes - 8.08 MBHow do you avoid strenght plateaus? What do you do to change things up?
218: Failing My Way Through Ultra Training (more lessons learned)
February 05, 2024 10:00 - 25 minutes - 47.2 MBToday, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train.
Lose Fat & Gain Muscle - THE UNICORN!
February 02, 2024 10:00 - 10 minutes - 8.79 MBHow can you achieve both losing fat and gainin muscle.
217: What Is The Future Of Fitness & Garage Gym Athlete?
January 29, 2024 10:00 - 24 minutes - 46.1 MBWhere do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?
The Importance Of Periodization Training
January 26, 2024 10:00 - 11 minutes - 9.22 MBDo you preoidize and plan out your training?
216: How to Train Your Kids
January 22, 2024 10:00 - 24 minutes - 44.8 MBToday, I go over some science and share my personal experience in training children.
Are Self-Selected Sets Better Than Pre-Selected?
January 22, 2024 10:00 - 10 minutes - 8.62 MBHow much agency do you want with your sets? Should you determine what your sets are or someone else?
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
January 15, 2024 10:00 - 23 minutes - 18.7 MBHow do you kill comfort and remain mentally tough?
Will An Internal or External Focus Lead to More Reps?
January 12, 2024 10:00 - 10 minutes - 8.2 MBWhat do you focus on when you are lifting? What should you?
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
January 08, 2024 22:00 - 1 hour - 51.9 MBCheck out this interview with endurance athlete Dave Paczkowski.
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
January 01, 2024 10:00 - 21 minutes - 17.3 MBWe have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete and why you should join our community.
How Important Are Pre Workout Meals?
December 29, 2023 10:00 - 10 minutes - 8.39 MBDo you need preworkout meals? When should you eat before a workout?
212: A Free Gift from Garage Gym Athlete
December 25, 2023 10:00 - 2 minutes - 2.26 MBThis episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.
Are you ACTUALLY hungry after working out?
December 22, 2023 10:00 - 6 minutes - 5.41 MBIs it just a habit to eat after wokring out?
211: The Intention-Behavior Gap - Why You Can’t Do What You Say You Want to Do
December 18, 2023 10:00 - 31 minutes - 25.6 MBHow can we do what we say we want to do or help others out that say what they want to do?
Hot Water Immersion
December 15, 2023 10:00 - 10 minutes - 8.31 MBIce baths are a new hot thing but what about hot water immersion? Benefits?
210: The Runner’s Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
December 11, 2023 10:00 - 20 minutes - 38.6 MBWhat are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
December 04, 2023 10:00 - 19 minutes - 16 MBHow should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?
Comparing Resistance Training Effectiveness In Sexes
December 01, 2023 10:00 - 10 minutes - 8.61 MBDifference in men and women with resistance training.
High Or Moderate Intensity Better For Fat Burning?
December 01, 2023 10:00 - 10 minutes - 8.58 MBWhat is the best intensity for burning fat?
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
November 27, 2023 10:00 - 27 minutes - 22.2 MBWe have always been told to get enough sleep each night, but what if that isn't good enough?
Are Priming Sessions Just For The Advanced Athlete?
November 24, 2023 10:00 - 10 minutes - 8.64 MBCan a priming sessions be something everyone should include when they need to perform well?
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
November 22, 2023 10:00 - 9 minutes - 7.25 MBJerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
November 20, 2023 13:29 - 18 minutes - 34.1 MBHow should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?
Running: For The Brain, Enhancement Gear, & a Workout
November 17, 2023 10:00 - 10 minutes - 8.75 MBYou workout for your physical health, but what about your mental health?
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
November 15, 2023 10:00 - 7 minutes - 14.3 MBWhat do you do when you are sick? How do you train? Recover?
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
November 13, 2023 10:00 - 18 minutes - 35.3 MBMental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week.
Fasting Impacts In The Short & Long Term
November 10, 2023 10:00 - 10 minutes - 8.55 MBHave you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
November 08, 2023 10:00 - 7 minutes - 13.8 MBJerred updates his training for a 50K race.