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229: The Ultra- Recap, Reflect, and Lessons Learned
Garage Gym Athlete
English - April 22, 2024 09:00 - 37 minutes - 30.3 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Strength AND Conditioning Help You Live Longer
Next Episode: Why Sleep Can Save Your Life & How To Get It
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.