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Why Strength AND Conditioning Help You Live Longer
Garage Gym Athlete
English - April 19, 2024 10:00 - 12 minutes - 9.81 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 228: The ULTRA - Death by 5K
Next Episode: 229: The Ultra- Recap, Reflect, and Lessons Learned
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?