Are Self-Selected Sets Better Than Pre-Selected?
Garage Gym Athlete
English - January 22, 2024 10:00 - 10 minutes - 8.62 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
Next Episode: The Importance Of Periodization Training
How much agency do you want with your sets? Should you determine what your sets are or someone else?