218: Failing My Way Through Ultra Training (more lessons learned)
Garage Gym Athlete
English - February 05, 2024 10:00 - 25 minutes - 47.2 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train.