238: New Program, Weight-loss Study, and Garmin Suggestions

Garage Gym Athlete

English - July 01, 2024 09:00 - 38 minutes - 30.9 MB - ★★★★★ - 479 ratings
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Previous Episode: What Increases Strength Endurance The Most?

Next Episode: 239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.