235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Garage Gym Athlete
English - June 10, 2024 09:00 - 36 minutes - 29 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Flexible Training Based On HRV GREAT For Endurance
Next Episode: How Does Pre Training Cardio Impact Muscle Growth?
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.