Garage Gym Athlete
858 episodes - English - Latest episode: 8 days ago - ★★★★★ - 479 ratingsWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes
07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum
November 30, 2017 00:53 - 38 minutes - 30.8 MBIn this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum! Top 3 Highlights: Keeping Nutrition SIMPLE Breaking PRs in every regard Burning the Place Down out of Happiness -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other...
06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez
November 30, 2017 00:50 - 18 minutes - 24.7 MBIn this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez! Top 3 Highlights: A MAJOR health transformation Making it work with shift work From Bodybuilding to Athlete -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. I...
05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase
November 30, 2017 00:49 - 21 minutes - 28.8 MBIn this episode, we discuss how following a passion can change your life with garage gym athlete Susan Chase! Top 3 Highlights: Roller Derby Stay-at-home Mom to Fitness Pro Following Your Passion to Happiness -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It...
04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley
November 30, 2017 00:32 - 23 minutes - 32.6 MBIn this episode, we discuss how a high-powered lawyer went from P90X to committed garage gym athlete with Chris Farley! Top 3 Highlights: The importance of balancing strength and engine What it’s like to have a bedroom gym Why convenience will trump gym (stick-to-it-ness) -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obsta...
03 - Making it Work with Garage Gym Athlete Adam Younger
November 29, 2017 16:37 - 24 minutes - 19.6 MBIn this episode, we discuss making it work with garage gym athlete Adam Younger! Top 3 Highlights: Why following a program is important Getting the right minimal equipment Training to get a sub-60 sec 400m -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It...
02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander
November 29, 2017 16:21 - 28 minutes - 38.8 MBIn this episode, we discuss knowing your why for long-term success with garage gym athlete Douglas Alexander! Top 3 Highlights: The power of sticking to a program How to assemble a badass garage gym from DIY to Craigslist Knowing the 'why' behind your training -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course R...
01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks
November 29, 2017 15:30 - 25 minutes - 20.2 MBIn this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks! Top 3 Highlights: How to properly set goals The key to success in the long-term How to take control of your life and training -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other form...
00 - What is a Garage Gym Athlete??
November 29, 2017 15:00 - 10 minutes - 8.72 MBWhat is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!! What is this podcast?? The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of ...