Garage Gym Athlete
858 episodes - English - Latest episode: 8 days ago - ★★★★★ - 479 ratingsWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
July 02, 2018 09:00 - 30 minutes - 24.2 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Red light therapy Juggling gyms Expanding fitness knowledge -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter...
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
July 02, 2018 09:00 - 22 minutes - 17.8 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme he...
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
July 02, 2018 09:00 - 22 minutes - 17.8 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme he...
S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
July 02, 2018 09:00 - 36 minutes - 29.3 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: From Swimmer to lifter Concept 2 love Journey to sub 7 min 2K -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitte...
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
July 02, 2018 09:00 - 17 minutes - 14.4 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Dialing in recovery Master fitness trainer for the army Competing with younger soldiers -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes bravi...
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
July 02, 2018 09:00 - 22 minutes - 18.5 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Freezing in South Dakota Human flags the need for a good pul up bar -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat,...
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
July 02, 2018 09:00 - 22 minutes - 18.5 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Freezing in South Dakota Human flags the need for a good pul up bar -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat,...
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
July 02, 2018 09:00 - 20 minutes - 16.7 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Spartan race vet Tearing achilles during a race Pushing through when about to quit -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving th...
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
July 02, 2018 09:00 - 20 minutes - 16.7 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Spartan race vet Tearing achilles during a race Pushing through when about to quit -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving th...
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
July 02, 2018 09:00 - 17 minutes - 14.4 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Dialing in recovery Master fitness trainer for the army Competing with younger soldiers -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes bravi...
S4E6: Juggling Family, Performance, and Longevity David Mushrush
July 02, 2018 09:00 - 22 minutes - 18.5 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Playing lacrosse at 39 Accumulating success and equipment finding family time more lacrosse -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes...
S4E5: Never Accepting Your “Fate” with Joel Hilliker
July 02, 2018 09:00 - 31 minutes - 25.1 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Cutting holes in your roof Decade of GGA Assault bike stories -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitte...
S4E4: Consistency over a Decade with Tony Giordano
July 02, 2018 09:00 - 23 minutes - 18.9 MBWelcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: From runner to lifter 10 years training in the garage consistency for the win -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the ext...
S3E7: Embracing the Cold with Officer Frank Palmisano
March 26, 2018 09:00 - 20 minutes - 28.5 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Embracing the cold Balaning Police, Firefighter and single dad Working out with kids -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving ...
S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
March 26, 2018 09:00 - 22 minutes - 18.3 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Joys of outdoor gym Staying healthy for your kids (and grandkids) Becoming an earlier riser -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes b...
S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
March 26, 2018 09:00 - 22 minutes - 18.3 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Joys of outdoor gym Staying healthy for your kids (and grandkids) Becoming an earlier riser -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes b...
S3E8: Getting Addicted to the Barbell with Jonathan Lampley
March 26, 2018 09:00 - 21 minutes - 17.6 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Training for Air Force Chaplin Staying ready for any situation Going to see Darth Vader -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes bravi...
S3E7: Embracing the Cold with Officer Frank Palmisano
March 26, 2018 09:00 - 20 minutes - 28.5 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Embracing the cold Balaning Police, Firefighter and single dad Working out with kids -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving ...
S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
March 26, 2018 09:00 - 39 minutes - 32 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How a seasoned athlete recovers Equipment talk- Mercedes vs Ford Fiesta Weakness vs Laziness -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes ...
S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
March 26, 2018 09:00 - 39 minutes - 32 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How a seasoned athlete recovers Equipment talk- Mercedes vs Ford Fiesta Weakness vs Laziness -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes ...
S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
March 26, 2018 09:00 - 24 minutes - 19.5 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How his Garage Gym evolved to what it is today Training with a heavy travel schedule Getting back to rowing roots -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experie...
S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
March 26, 2018 09:00 - 21 minutes - 17.2 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Limiting commute time to the gym for more family time Track athlete to Garage gym athlete Doing something rather than nothing -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes ...
S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
March 26, 2018 09:00 - 21 minutes - 17.2 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Limiting commute time to the gym for more family time Track athlete to Garage gym athlete Doing something rather than nothing -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes ...
S3E3: Military Athlete Prep and Removing Fear with Josh Franz
March 26, 2018 09:00 - 21 minutes - 17.4 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Training with classic/college bros Preparing for military and Army ROTC Creative training in a college/globo gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experienc...
S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
March 26, 2018 09:00 - 18 minutes - 14.9 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Being a Swiss Garage Gym Athlete in Poland Pros and cons of adjustable dumbbells Struggles staying consistent -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience ...
S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
March 26, 2018 09:00 - 24 minutes - 19.8 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Moving to a condo gym Making time for workouts First sponsored athlete on podcast -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the...
S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
March 26, 2018 09:00 - 36 minutes - 29.2 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional equipment How Rocky vs Drago IS GGA vs Globo gyms -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the e...
S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
March 26, 2018 09:00 - 36 minutes - 29.2 MBWelcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional equipment How Rocky vs Drago IS GGA vs Globo gyms -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the e...
Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
January 29, 2018 15:00 - 26 minutes - 21.3 MBTop 3 Highlights: Freedom to work at home and at work Kettlebell Sport and how it can challenge anyone Morning vs evening workouts, with kids -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bit...
Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
January 29, 2018 15:00 - 24 minutes - 20.1 MBTop 3 Highlights: Injury during a Spartan race Balance Air Force flying schedule and minimalist training Carrying a bucket of rocks -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, ...
Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
January 29, 2018 15:00 - 32 minutes - 26.2 MBTop 3 Highlights: Balancing traveling and training Australian Craiglist Giving sand bags some love -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights ...
Mind Over Matter with Tiffany O'Hearn
January 29, 2018 15:00 - 25 minutes - 20.7 MBTop 3 Highlights: Wanting to do whatever, whenever going for a yog (jog) Equipment isn't everything... but also can be -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early morning...
How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors
January 29, 2018 15:00 - 19 minutes - 16 MBTop 3 Highlights: Fighting pre-diabetic Finding ways to push yourself when training alone Scaring your neighbors -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, an...
From Once a Man Cave to Now a Pain Cave with Sharon Stalls
January 29, 2018 15:00 - 16 minutes - 13.6 MBTop 3 Highlights: Decreasing social time to increase gym time When the music stops, do you? Self discipline -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and la...
Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong
January 29, 2018 15:00 - 31 minutes - 43.3 MBTop 3 Highlights: Overcoming a serious back injury Going from scrawny to strong Conscience of a Garage Gym with a new born -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mor...
Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology
January 29, 2018 15:00 - 24 minutes - 19.8 MBTop 3 Highlights: Preparing for the next baby Disconnecting from technology Pursuing sports psychology -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nigh...
The Ultimate DIY Garage Gym with Matt Haynes
January 29, 2018 15:00 - 21 minutes - 29.4 MBTop 3 Highlights: Ultimate DIY Garage Gym Doing a Ragnar Run Accountability through workouts -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tack...
Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!
January 29, 2018 15:00 - 21 minutes - 17 MBTop 3 Highlights: Seasonal Garage Gyms and training at altitude Shift work Fitness metrics -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle...
Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
January 29, 2018 15:00 - 24 minutes - 19.5 MBTop 3 Highlights: Making co-workers uncomfortable Making tine for family Lots of DIY -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle thei...
The Need for Discipline from Police Officer and Paramedic Tyler Karns
January 29, 2018 15:00 - 22 minutes - 18.1 MBWelcome to Season 2 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Dealing with the cold Fighting family health issues and being prepared for anything Juggling two jobs, family AND gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the expe...
Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper
January 29, 2018 15:00 - 22 minutes - 18.2 MBTop 3 Highlights: Minimum spending for maximum gains Snow shoveling warm up Taking P90x to Rabdo -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to ...
Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs
January 29, 2018 15:00 - 34 minutes - 27.9 MBTop 3 Highlights: Migrating to the mountains Walk-on at Stanford Any company can = motivation in a Garage Gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and la...
How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
January 29, 2018 15:00 - 18 minutes - 14.8 MBTop 3 Highlights: Training firefighters in LA Being prepared for anything FRAN just got worse -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tac...
Patient Endurance with Sean Patrick
January 29, 2018 15:00 - 30 minutes - 24.7 MBTop 3 Highlights: "Patient Endurance" Training to be a better high school coach Truth behind "Globo Gym" -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late ni...
13 - Garage Gym Athlete Season 1 Wrap-up
November 30, 2017 01:04 - 3 minutes - 3.19 MBIn this episode, we wrap up season one and start gearing up for season two!!
12 - An EPIC Garage Gym & Community with Steve Kane
November 30, 2017 01:02 - 35 minutes - 28.5 MBIn this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane! Top 3 Highlights: Juggling family and fitness Having an EPIC Garage Gym Going from solo athlete to community in the Garage -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of phys...
11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte
November 30, 2017 01:00 - 30 minutes - 24.4 MBIn this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte! Top 3 Highlights: Training with a heavy travel schedule Checking your ego Working Around Injury -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes t...
10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf
November 30, 2017 01:00 - 33 minutes - 26.8 MBIn this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf! Top 3 Highlights: Getting the community involved Working from home Barn gyms -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experienc...
09 - How to find Your REAL Motivation with James Slade
November 30, 2017 00:59 - 27 minutes - 22.3 MBIn this episode, we discuss how to find your real motivation with James Slade! Top 3 Highlights: The desire to be a well-rounded Athlete Taking on the MURPH Challenge Finding Your Why and Staying Motivated -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It...
08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)
November 30, 2017 00:55 - 25 minutes - 20.2 MBIn this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)! Top 3 Highlights: Pushing Yourself to Your Limits Basement Gyms Coming Back from Injury -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes...