S4E2: Banded Training and Kentucky Curveballs with Keith Derrick

Garage Gym Athlete

English - July 02, 2018 09:00 - 22 minutes - 17.8 MB - ★★★★★ - 479 ratings
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Previous Episode: S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot

Next Episode: S5E0: What does it mean to be Hard to Kill?

Welcome to Season 4 of the Garage Gym Athlete Podcast!!

Top 4 Highlights:

Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!