How to Get Leaner
Garage Gym Athlete
English - May 11, 2020 09:00 - 46 minutes - 37.3 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bio Hacking with Dr. John Limansky
Next Episode: Finding the Energy/Time/Motivation to Be Consistent
This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.