48: Why Your Coaches Were Wrong About Breathing
Garage Gym Athlete
English - June 01, 2020 09:00 - 58 minutes - 47.2 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Behavior over Results with James Clear
Next Episode: AMA: Pacing, Preparing and Tackling Endurance Events
This week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.